A free 6-day dinner MyWW friendly meal plan, including a free printable grocery list. All recipes include calories and green, blue, and purple points per serving.

We survived the first week of school!! It’s time to celebrate. How about if we celebrate with a new meal plan!? That sounds like fun, right? (wink)

Okay, so meal plans aren’t usually “fun,” but they are practical, and having them done saves us time and frustration later in the week, which means you have more time for fun! So let the good times roll…after you print the grocery list and meal plan page.

New to Meal Planning Mommies?

If you’re new to MPM, once a month, I share a free healthy 6-day dinner meal plan (you can see my previous meal plans here). If there is a recipe this week that won’t work for you and you are looking to swap out the recipe for another one, you can search for recipes in the Meal Planning Mommies recipe index.

Which of these is not from the past month?

Today’s meal plan uses some of the newest recipes on MPM and one older one. See if you can pick out the recipe that was shared on the blog all the way back in May. I’ll give you a hint: 1 WW SP, fresh, and delicious!

Quick snapshot of my life.

I try to keep this blog about recipes and meal plans (because I know that is why you are coming to MPM), but every once in a while, I like to drop a picture here and there. I do this for those of you who come to the blog regularly and kind of get to know me, and for my children. My kiddos are a big reason I get to do this blog, after all. Along with my husband, they are the official taste testers for all of the recipes on this blog. My husband and kids are my biggest supporters, so it just makes sense that I would introduce them to you.

If you want to skip all of the personal stuff, I promise I am not offended one bit. You can jump past straight to recipes/printables here.

A camp-in-the-backyard experience.

This was my husband’s idea. We invited some of our kids’ friends to stay the night in our backyard in a tent. We had a campfire where we roasted hot dogs and marshmallow for smores. The kids ran around the backyard playing all kinds of made up games. In the morning, I took some pictures of them playing in the tent. We decided to keep the top off of the tent so the kids could look up at the stars.

A going-to-the-county-fair experience.

When we go to the fair, we like to make a whole day of it. We get there around 11:00 a.m and stay until at least 9:00 p.m. Our kids LOVE it. They love the rides, the food, and having fun together. This year, we got to bring a couple of friends along, and the kids loved that.

A water park experience.

We have a really nice water park about 20 minutes from our house that I have never gone to! So, we made it a priority to go this year, and we loved it.

A beach day experience.

I literally took ONE picture at the beach and this is it. Unfortunately, I didn’t realize that two out of three of my kids closed their eyes right when I took the picture until after we got home and I looked at it closer. Nice. Anyway, the beach is about a 20 minute drive from our house, and it is absolutely beautiful. I was grateful we were able to make it there twice this summer with close friends. The waves were so much fun!

A back-to-school experience.

You didn’t think I would let our kids go back to school without showing you a “first day of school” picture, did you? Of course not! As of this week, I am officially the proud momma of an 8th grader, 6th grader, and a 4th grader. So, that means we have two kids in middle school now! How crazy is that?! Here they are with their eyes open…

Okay, no more pictures of my kids. Let’s get to this meal plan!

.

Here is what we have for you this week:

Lemon Herb Tilapia with Green Beans
Makes 4 servings
2 green, 1 blue, and 1 purple point(s)

Ham & Salsa-Pinach Quesadillas
Makes 4 quesadillas
6 green, 6 blue, and 6 purple points

Italian Parmesan Chicken & Florets
Makes 4 servings
5 green, 3 blue, and 3 purple points

 

Bacon Cheeseburger Meatball Subs
Makes 8 subs
8 green, 6 blue, and 6 purple points

Chicken & Corn Salsa
Makes 4 servings
4 green, 1 blue, and 1 purple point(s)

Honey Teriyaki Steak & Squash Stir Fry
Makes 6 servings
4 green, 4 blue, and 4 purple points

FREE PRINTABLE MEAL PLAN AND GROCERY LIST.

This week’s meal plan page.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipes are online, or you can always come back to this post for the links to the recipes.

This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take with you to the store. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.

Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

---

*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.