HAPPY NEW YEAR!
I have a couple of posts/updates coming your way this week! I am coming out of hibernation long enough to update a few things on the blog. Rather than updating all of the content on the blog like I have in the past, I am keeping it simple and creating a few new posts with the content that I think my readers care the most about based on where I see the heaviest traffic to the blog. Since the lists and the ebooks seem to be the most helpful for the MPM readers at this point, I am focusing my attention there first.
Today’s post is simple. I am freshening up some old content by adding to it and then cleaning it up with the new Points values. Rather than breaking the lists up into multiple posts, I am streamlining and putting all the snacks here in one long post. I will start with the low point sweet snacks list (5 WW Points and lower per serving) and then move on to some savory snack ideas (4 WW Points and lower per serving).
I hope you enjoy these lists and that they can be helpful for you as you crush your goals in 2023!
LOW POINT SWEETS ON THE NEW 2023 WW PROGRAM:
5 WW POINTS PER SERVING
- Yasso Frozen Greek Yogurt Chocolate Chip Cookie Dough Bars (1 bar)
- Kellogg’s Special K Fudge Dipped Pretzels (1 pouch)
- Breyers Carb Smart Frozen Butter Pecan Dairy Dessert (1/2 cup)
- Kellogg’s Special K Brownie Bites, Blondies (1 package)
- Kellogg’s Special K Cookies & Creme Pastry Crisps (2 crisps)
- Yasso Coffee Chocolate Chip Frozen Greek Yogurt bars (1 bar)
4 WW POINTS PER SERVING
- Kashi Peanutty Dark Chocolate Layered Granola Bars (1 bar)
- Dole Banana Dippers in Dark Chocolate (4 slices)
- Skinny Cow Chocolate Truffle Ice Cream Bars (1 bar)
- Kashi Chewy Granola Dark Chocolate Coconut Bars (1 bar)
- Fiber One Protein Cookies & Creme Chewy Bars (1 bar)
- Healthy Choice Greek Dark Fudge Swirl Frozen Yogurt (1 container)
- Vitalicious VitaTops, 100 Calories, Deep Chocolate Muffin Tops (1 vitatop)
- South Beach Diet Snack Bars, Whipped Peanut Butter (1 bar)
- Kashi Dark Mocha Almond Chewy Granola Bars (1 bar)
- Kellogg’s Special K Caramel Coconut Chewy Snack Bars (1 bar)
- Mini Semisweet Chocolate Chips with Raspberries (1 tablespoon chocolate chips)
- Atkins Advantage Dark Chocolate Royale Shake (11 fl. oz.)
- Fiber One 90 Calorie Lemon Bar (1 bar)
- Kellogg’s Cocoa Krispie Treats (1 bar)
- Nabisco 100 Calorie Oreo Thin Crisps (1 pack)
- Nabisco 100 Calorie Shortbread Lorna Doone Cookie Crisps (1 pack)
- South Beach Diet Fudge Graham Flavored Good To Go Extra Fiber Bars (1 bar)
- Edy’s Outshine Coconut Waters with Pineapple Fruit 60 Calories Bars (1 bar)
- Kemps Chocolate/Vanilla Swirl Pudding Pops (1 bar)
- Chex Mix Muddy Buddies, Peanut Butter and Chocolate (1 pouch)
- Quaker Chewy Low Fat Oatmeal Raisin Granola Bars (1 bar)
- Tootsie Roll Tootsie Pops (1 lollipop)
3 WW POINTS PER SERVING
- Yoplait Apple Pie Blended Greek, 100 Calorie Fat-Free Yogurt (1 container)
- Kellogg’s Special K Protein Greek Yogurt and Fruit Granola Snack Bars (1 bar)
- Honey Maid Go Bites, Chocolate & Vanilla (20 pieces)
- Breyers Carb Smart Chocolate Peanut Butter Ice Cream (1/2 cup)
- Kashi TLC Chew Cookies, All Natural Oatmeal Raisin Flax (1 cookie)
- Kashi Cinnamon French Toast Puffs cereal, dry (3/4 cup)
- Mini Larabar, Apple Pie Fruit and Nut Bars (1 bar)
- Mini Wheats Frosted Cereal, Bite Size, dry (3/4 cup)
- Yasso Fudge Frozen Greek Yogurt Bars (1 bar)
- Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars (1 bar)
- WW Dark Chocolate Raspberry Ice Cream Bars (1 bar)
- Yasso Chocolate Fudge Frozen Greek Yogurt Bars (1 bar)
- Fiber One Mixed Berry Fruit Flavored Snacks (1 pouch)
- Smart Sweets Sour Gummy Bears (1 bag)
- Breyers Light Ice Cream, Vanilla Fudge Sundae (1/2 cup)
- Breyers Pure Fruit Strawberry Bars (1 bar)
- Enlightened Cold Brew Coffee Chip bars (1 bar)
- Breyers All Natural Lemon Lime Fruit Swirl Bars (1 bar)
- Halo Top All Natural Light Lemon Cake Ice Cream (1/2 cup) – My favorite!
2 WW POINTS PER SERVING
- Fiber One Mint Fudge Brownies (1 brownie)
- Emerald Cocoa Roast Dark Chocolate Almonds, 100 Calorie Packs (1 pack)
- Protein One Chocolate Chip Protein bars (1 bar)
- Dannon Activia Light Nonfat Greek Yogurt, Strawberry (1 container)
- Halo Top Mint Chip Light Ice Cream Mini Bars (1 bar)
- Quaker Apple Cinnamon Rice Cakes (1 cake)
- Simply Balanced (or Fit & Active) fruit strips (1 strip)
- Sweet Harvest Pineapple Chunks in 100% Pineapple Juice (1/2 cup)
1 WW POINT PER SERVING
- Activia Light Vanilla Nonfat Yogurt (1 container) with Strawberries
- 1 Peach, Cut Up Sprinkled with 1 teaspoon Sugar
- Peppermint Hard Candy (1 piece)
- Werther’s Original Hard Candy (1 piece)
- Werther’s Caramel Apple Sugar Free Candy (3 pieces)
- Great Value Freeze Dried Fruit Crisps Variety Pack (1 bag)
- A Bowl of Blueberries and 2 Tbsp. Cool Whip Lite Whipped Topping – Oh my! So good!
0 WW POINTS PER SERVING
- Bananas
- Apples
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Cherries
- Grapes
- Watermelons
- Oranges
- Pineapples
- Cantaloupes
- Pears
- Apricots
- Plums
- Mangoes
- Peaches
- Kiwi
- Dragon Fruit
- Kirkland Rader Farms Nature’s Three Berries (1 cup)
- Peaches, canned, unsweetened (1 cup)
- Mandarin Oranges, canned, unsweetened (1 cup)
- Pears, canned, unsweetened (1 cup)
- Unsweetened Applesauce (1 cup)
- Fruit Cocktail, canned, packed in water (1 cup)
- Sugar Free Fruit Flavored Gelatin (1/2 cup)
- Frozen Grapes splashed with water and coated in Crystal Light Sugar Free Fruit Punch Flavored Drink Mix (1/2 packet)
LOW POINT SAVORY SNACKS ON THE NEW 2023 WW PROGRAM:
4 WW POINTS PER SERVING
- Chex Mix, traditional (1/2 cup)
- 1 cup red grapes, 2 slices low-fat cheddar cheese and 10 almonds
- Planter’s cocktail peanuts, lightly salted (30)
- Planter’s dry honey roasted peanuts (30)
- Quaker Lower Sugar Maple and Brown Sugar instant oatmeal (1 packet)
- Quaker Chewy 90 Calories Low Far Chocolate Chunk granola bar (1)
- Sun chips, Multigrain Snacks, original (16)
- Post Honey Bunches of Oats with almonds cereal (3/4 cup)
- A slice of reduced-calorie whole wheat bread toasted with 1 tablespoon peanut butter and banana slices
- 1/2 cup flake style imitation crab meat and 1 tablespoon Lite Western dressing
- South Beach Diet snack bar, whipped peanut butter (1 bar)
- Cheerios Mulit-Grain cereal, dry (1 cup)
- Popcorners Kettle Popped Corn Chips (1 ounce)
- Wheat Thins Mulitgrain Snacks (16 chips)
- Cheez-It Reduced-Fat White Cheddar Crackers (25 crackers)
- Sandwich Bros. Egg White and Turkey Sausage Flatbread Pocket Sandwiches (1 pocket sandwich)
- Sandwich Bros. Turkey Sausage and Cheese Flatbread Pocket Sandwiches (1 pocket sandwich)
3 WW POINTS PER SERVING
- Keebler Pretzel Thins (8)
- Teddy Graham Snacks, Mini, Honey (1 pack)
- Quaker Lower Sugar Apples and Cinnamon instant oatmeal (1 packet)
- Keebler Club Crackers, Minis, Multigrain (24)
- Apple slices with 1 tablespoon peanut butter
- Two stalks of celery with 1 tablespoon peanut butter
- 12 baked low-fat tortilla chips and 4 tablespoons fat free black bean dip
- Emerald Natural Walnuts and Almonds with Dried Cherries, 100 calorie pack (1 pack)
- 2 ounces sliced ham and 2 teaspoons mustard on an Ole High fiber low carb tortilla wrap
- 1 brown rice cake with 2 teaspoons peanut butter and strawberries
- Pringles Stix honey butter flavored snack sticks (1 pack)
- Sun-Maid Mini-Snacks Vanilla Yogurt Raisins (1 box)
- Kashi TLC Snack Crackers, Original 7 Grain (12)
- Wheat Thins reduced fat Whole Grain crackers (12)
2 WW POINTS PER SERVING
- Dannon Activia light nonfat yogurt, strawberry (1 container)
- Cheez-It Puff’d Double Cheese Snacks (15 pieces)
- One half of a Light English muffin with 1 tablespoon pasta sauce and 2 tablespoons low-fat mozzarella cheese baked until bubbly
- 3 ounces shrimp with 3 tablespoons cocktail sauce
- Barbecue Skinny PopChips (22)
- 2 ounces turkey lunch meat and sliced tomato on 1 slice reduced-calorie whole-wheat bread
- Pop Secret Kettle Corn Popcorn (1 cup)
- One-half cup sliced or baby carrots and 2 tablespoons hummus
- Sensible Portions Garden Veggie Straws with Sea Salt (22 straws)
- Pistachios, in shells (22)
- Carrots with 2 tablespoons reduced-fat ranch dressing
- Sargento Light Mozzarella Cheese Stick
- Tri-color pepper strips, 10 baked low-fat tortilla chips, and fat-free salsa
- 1 pear with 8 almonds
- Thick sliced carrots dipped in 3 tablespoons guacamole
- 3 cups light microwave popcorn
- Goldfish snack crackers, baked cheddar (30)
- Fit & Active rice cakes with 2 Tbsp. PB2 powder that has been mixed with 1.5 Tbsp. water
- Crispix Cereal, dry (1/2 cup)
- Butterball Turkey Bacon (3 slices)
- Mini Baybel Light Semisoft Cheese (1) and fruit
1 WW POINT PER SERVING
- Almonds (7)
- Rold Gold Pretzel Sticks (20)
- 1/3 cup nonfat cottage cheese and a piece of fruit
- A medium apple or pear with 1 stick of Sargento Light mozzarella String Cheese
- One Laughing Cow Light Garlic & Herb cheese wedge spread on cucumber slices
- 3 slices white turkey lunch meat rolled in 3 lettuce leaves
- Butter flavored popcorn (1 cup)
- Grapes and 1 ounce low-fat cubed Swiss cheese
- 1/4 cup light vanilla yogurt and blueberries
- 1 tablespoon low-fat cream cheese in 4 small pieces celery drizzled with hot sauce
- 1/4 cup fat-free black bean dip with fresh vegetables (carrots, celery, bell peppers, etc.)
- 1 pretzel rod
- Boca Original Vegan Veggie Burger (1 burger)
- Old Wisconsin Snack Sticks, turkey sausage (1 stick)
- Nabisco Good Thins The Corn One, Sea Salt Corn and Rice Snacks (17 crackers)
- Campbell’s Chunky Healthy Request Beef with Country Vegetables Soup (1 cup)
- Simms Snack Sticks Turkey Sausage (1 stick)
0 WW POINTS PER SERVING
- Banana
- Apple
- Strawberries
- Blueberries
- Raspberries
- Grapes
- Cherry Tomatoes
- Watermelon
- Cucumber slices
- Cantaloupe
- Pear
- Mango
- Peach
- Broccoli
- Carrot coins
- Corn-on-the-cob
- Celery Sticks
- Sauteed zucchini slices or eggplant slices cooked with cooking spray and sprinklde with salt
- Edamame Pictsweet Farms Farm Snacks with sea salt (1 carton)
- Sweet mini bell peppers
- Mott’s Natural Applesauce, 1 container
- Musselman Lite Cinnamon Applesauce
- Unsweetened Dill Pickle (1 spear)
- Hard-boiled egg
- Poached egg with Salsa
- Mixed Vegetables, Canned (1/2 cup)
- Frozen Stir-Fry Vegetables, cooked and salted (1 cup)
- 1/2 c. non-fat Greek yogurt with 2 tsp. Ranch seasoning mix, served with 1 cup bell pepper slices
- 1 cup non-fat Greek yogurt with 1/2 cup blueberries or raspberries
- 1/2 cup nonfat cottage cheese with a piece of fruit
FREE PRINTABLE WEIGHT LOSS TRACKERS
Another MPM resource that is especially popular this time of year is the free printable weight loss trackers!
We have several kinds of choose from. You can check out the weight loss trackers here.
Missy DellaPosta says
Thank you so much! This is awesome!
Diana S says
Just starting back for only the Lord knows how many times in 20’ish years and this was an amazing find. I appreciate all the work you’ve done on this. (Day 2 – really only day 1) Thank you so much. May I buy you a “coffee”?