Hey, hey, hey! How’s it going? Could you use a new meal plan this week? If so, I’ve got a meaty one for you with some free printables down at the bottom of this post.

Move over carbs! Protein is the star of the show this week!

Okay, so when I prepared the meals that would go in this meal plan, I did not consider all of the various kinds of meat I was pulling together in one week. Between “Meatzza Supreme”, “BBQ Beef & Bean Stew”, and “Lumberjack Sausage and Maple Stir Fry”, it’s a meat-lovers dream…and a vegetarian’s worst nightmare.

If any of you are vegetarians, I apologize. If I had to guess, though, I would say I have probably successfully scared off all vegetarians with my recent line-up of recipes. If you choose to make all of the recipes this week, you’ll need a little extra room in your fridge for all of these wonderful sources of protein:

• Salmon
• Ground beef
• Ground turkey
• Turkey Pepperoni
• Bacon bits
• Shrimp
• Turkey Sausage
• Chicken
• Bacon strips (…more bacon…apparently, I was craving bacon this week.)

Today’s meal plan is super low carb, so if low carb is your thing, then this week is right up your alley. It just goes to show, you can please some of the people some of the time, can’t you? You know who is going to be especially pleased though? WW members…

Dinners that are low in WW points.

Of course, it wouldn’t be a Meal Planning Mommies meal plan if all of the recipes weren’t WW friendly, would it? Each recipe is between 3-5 WW FreeStyle SP per serving.

As always, if you don’t like a recipe, no worries. The meal plan page and grocery list are designed so that you can choose to leave a recipe out and still get what you need for the week.

Not interested in any of the recipes this week?

No problem! You can get to the other WW friendly meal plans on Meal Planning Mommies here: https://mealplanningmommies.com/category/meal-plans-with-freestyle-smart-points/

Here is what we have for you this week:

Pesto Zoodles with Shrimp
Makes 4 servings
5 green, 3 blue, and 3 purple points

Meatzza Supreme
Makes 8 servings
7 green, 5 blue, and 5 purple points

Roasted Pistachio Crusted Salmon
Makes 4 servings
7 green, 4 blue, and 4 purple points

Lumberjack Sausage & Maple Stir Fry
Makes 6 servings
5 green, 5 blue, and 4 purple points

BBQ Beef & Bean Stew
Makes 8 servings
7 green, 4 blue, and 4 purple points

Bacon Topped Raspberry Chicken
Makes 4 servings
6 green, 4 blue, and 4 purple points

FREE PRINTABLE MEAL PLAN AND GROCERY LIST.

This week’s meal plan page.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipes are online, or you can always come back to this post for the links to the recipes.

This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take with you to the store. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.

Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.