A free 6-day dinner MyWW friendly meal plan, including a free printable grocery list.
I can’t believe we are more than halfway through my children’s summer break! Do you still have lots you want to do this summer? If you do, allow me to take one thing off of your “to-do” list this week: dinner meal planning!
If you’re new to Meal Planning Mommies, I share a free healthy 6-day dinner meal plan (you can see my previous meal plans here) once a month. Here is how the free Meal Planning Mommies meal plans work…
Easy and efficient meal planning system.
There is a free printable grocery list at the bottom of this post that will make grocery shopping super easy and efficient. Plus, using our free meal plans will save you money, since you won’t be tempted to eat out this week!
If there is a recipe this week that won’t work for you and you are looking to swap out the recipe for another one, you can search for recipes in the Meal Planning Mommies recipe index. Jump to the free printables here to learn more, or keep scrolling for links to the recipes this week…
Not interested in clicking around? No problem.
If you don’t want to click to each recipe, grocery list, and/or meal plan, our ebooks might be a better fit for you. We currently have four ebooks available. Check them out at the MPM store!
Here is what we have for you in this free meal plan:
Pan Seared Steak with Red Wine Sauce
Makes 4 servings
6 green, 6 blue, and 6 purple points
Pesto Mayo Chicken Paninis
Makes 4 paninis
8 green, 7 blue, and 7 purple points
Salsa Verde Chicken Tacos with Feta
Makes 12 tacos
9 green, 6 blue, and 6 purple points
Chicken Bacon “Fettuccine” Alfredo
Makes 6 servings
6 green, 4 blue, and 4 purple points
Honey Mustard Salmon with Parmesan Veggies
Makes 4 servings
11 green, 6 blue, and 6 purple points
Tuna Avocado Sandwiches
Makes 6 sandwiches
4 green, 3 blue, and 3 purple points
FREE PRINTABLE MEAL PLAN AND GROCERY LIST.
This week’s meal plan page.
Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipes are online, or you can always come back to this post for the links to the recipes.
This week’s grocery list.
Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take with you to the store. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.
Leave a Reply