It is my pleasure to bring you another free Weight Watchers friendly meal plan this weekend using some of our most recent MPM recipes! This week’s meal plan includes steak, chicken, tortellini, meatballs, shrimp Alfredo, and cheesy broccoli soup. Each recipe makes between 4-7 servings and is between 1-6 WW FreeStyle Smart Points per serving. Plus, an added bonus to this week is that all of these six entrees reheat well, so any leftovers you have each night can be used for lunch the next day. I love that! Don’t you?

Before we get to the meal plan, though, let’s talk about you. How are you doing? I have been thinking about you lately and I wanted to let you know how much I appreciate you. Your kind words through comments, messages and emails have been a great encouragement to me and I always love hearing your ideas when you have them. Whether you pop on here occasionally, are here for the first time, or come back regularly, I am honored that you chose to come to Meal Planning Mommies today. Thank you!

Are you off to a great start in 2018 so far?

I am LOVING the freedom of the new WW FreeStyle plan because I love all the foods you can eat guilt-free. Perhaps I was getting a little too confident, though, because I stopped tracking what I was eating. I was feeling really good about the few good food choices I was making and the walks I was taking and somehow I had managed to convince myself I was losing weight this week. No joke. Like, I literally thought my clothes felt looser.  So I was surprised today to see that I gained weight since the last meeting I went to… which was about A MONTH AGO. None of that sounds very inspiring, does it? 🙂 This is my truth. A lot can happen in a month (that’s kind of a long time to go between meetings) and not tracking isn’t working for me… so…

Today, I tracked and went to the WW meeting.

And yesterday, I got on Pinterest and got all inspired and made this:

Isn’t this a fun idea? This one pin inspired me to start a whole new Pinterest board, “Lose 100 pounds”. There isn’t a ton on there yet, but I am planning to add things to the “Lose 100 Pounds” board that would inspire and motivate someone like me… someone who needs to be reminded over and over again that losing weight can actually be fun, rewarding, and always worth-while. Feel free to hop over there and follow the board if this sounds like something you would be interested in. For me personally, when I am creative I get more motivated, so I loved the idea of coloring in little tiles each time I lose a pound. I am eager to start coloring in some of this little tiles and filling up my countdown (or is a a count-up?) chart.

Don’t call it a dream. Call it a plan.

There was a sticker that came with my planner this year that said, “Don’t call it a dream. Call it a plan.” Don’t you love that? I decided to put this “100 Pound Countdown” in my planner, because it is my “plan”.

What’s in your plan?

Is this week’s free MPM Weight Watchers friendly meal plan going to be a part of your plan?  All of the work is done for you!

Here is what we have for you this week:

Honey Teriyaki Steak and Veggies
Makes 4 servings.
5 WW SP per serving.

Creamy Chicken & Spinach Tortellini Soup
Makes 6 servings.
5 WW SP per serving.

Mayo Garlic & Herb Chicken
Makes 5 servings.
1 WW SP per serving.

Skinny Three Cheese Broccoli Soup
Makes 7 servings.
3 WW SP per serving.

Shrimp Parmesan Alfredo
Makes 4 servings.
6 WW SP per serving.

Italian Turkey Meatballs & Sauce with Zoodles
Makes  6 servings.
5 WW SP per serving.

FREE PRINTABLE MEAL PLAN AND GROCERY LIST.

This week’s meal plan page.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipe is online or you can always come back to this post for the links to the recipes.

 

This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.

HAVE AN AWESOME WEEK!

Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.