We have another great Weight Watcher friendly meal plan for you this week! I’m pulling out some of my oldies, but goodies. I took some time this week to go through some of my old faves and use the Weight Watcher recipe builder to calculate the Weight Watcher Smart Points. If you go to our archived recipes some will have smart points calculated and some will not yet. I am going to continue working on the archived recipes as I have time, but for now…

Good news!
Some old archived Weight Watcher recipes
have gone down in points!

This week I decided to make the meal plan using some of my old recipes that have stayed between three to ten Weight Watcher smart points. One of the recipes that went down in points with the new “Beyond the Scale” system is the Lemon Chicken Rice Soup that my family LOVES. It used to be 6 Weight Watchers Points+ per serving and now it is only 3 Weight Watcher Smart Points! (You can click on the recipe to read why it went down in points) I was so excited about that I knew I needed to make it part of this week’s meal plan. I think you will love it!

Another thing…

Are you a list person?

A couple of weeks ago I started making some lists for myself to make sticking to the plan easier. I knew if I had a big list of smart snacks to choose from it would make it easier to make smart choices at the grocery store so I sat down and took a couple of hours to come up with over 60 snacks and I shared them on here. Apparently I was not the only one who needed that list because it VERY quickly became the most visited post on our site. If you haven’t already checked the lists out you may want to do that this week. Here are the lists I have created so far on MPM:

60+ Smart Snacks worth 4 or less Weight Watcher Smart Points

Weight Watcher Fast Food Survival Guide with Smart Points

Smart Dessert Ideas worth 4 or less Weight Watcher Smart Points

This week I am working on creating a list of smart breakfast ideas worth 5 or less Weight Watcher Smart Points, so stay tuned for that!

And now for some recipes! Here are the dinner recipes for this week’s meal plan…

Easy Chicken Parmesan with Basil
6 WW FreeStyle SP

Greek Lemon Chicken Rice Soup
2 WW FreeStyle SP

Black Bean Burgers
7 WW FreeStyle SP

Feta-Stuffed Chicken
2 WW FreeStyle Smart Points

Slow-Cooker Chili
3 WW FreeStyle SP

Pork Chops with Dijon Mustard
4 WW FreeStyle SP

…And now for the printables.

This week’s Printable Weight Watcher
Meal Plan with Smart Points

Click on the picture below for a printable PDF of this week’s meal plan with hyperlinks to the recipes…
(Smart Points update to the new FreeStyle SP)

 

This week’s printable Weight Watcher
Grocery List

Click on the picture below a printable PDF of this week’s grocery list…

One more thing… I just want to say thank you. We ABSOLUTELY LOVE, LOVE, LOVE hearing from you! Everyone who has taken a moment these past couple of weeks to drop us an email, leave a comment on a post, or share a message on Facebook,

THANK YOU!!

Blogging is so much more fun, and rewarding, when we know who we are “talking” to. 🙂 We love feedback and we love getting to know you so please, keep them coming!