It’s that time again… time to share a new meal plan using some of our latest recipes! I have some great news too… All of the recipes in this week’s meal plan are between 1-5 Weight Watchers FreeStyle Smart Points per serving! Something else I think you will love is that five out of six of these entrees includes veggies so you won’t have to come up with side dishes for those recipes. The exception is our Skinny Swedish Meatball recipe that you could serve with something simple like some canned corn, steamed broccoli, or green beans.

Come back tomorrow for our free printable weight loss trackers!

I have been busy making printables of the kinds of things I have been putting on my weight loss journal. Last week I shared my list of 100 things you can do besides eat and shared some printables you could use if you wanted to make your own. I hope that little exercise was helpful to you. I know, for me, the realization that I eat a lot less when I sink myself into something I love made me more aware of the times when I was eating out of boredom.

Tomorrow, I will be sharing some printables that MPM readers have been asking specifically for. Come back to MPM tomorrow for some of the weight loss trackers I have been working on. I have a few different styles for you. The weight loss trackers are for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds.

Here’s a little teaser:

Something else that may be helpful to you in your weight loss journey is our free meal plans with dinners that are low in Smart Points and include free grocery lists. Are you ready to see what recipes are in this week’s meal plan? Here is what we have for you…

Recipes in this week’s meal plan

Salad Topped Pizza
Makes 8 servings
5 WW FreeStyle SP per serving

Lentil Shepherd’s Pie
Makes 6 servings
5 WW FreeStyle SP per serving

Skinny Swedish Meatballs
Makes 7 servings
4 WW FreeStyle SP per serving

Simple Mexican Chicken Soup
Makes 5 servings
1 WW FreeStyle SP per serving

Italian Turkey Feta Burger Lettuce Wraps
Makes 6 servings
2 WW FreeStyle SP per serving

Grilled Pepper Jack Chicken with Corn & Zucchini Sauté
Makes 4 servings
4 WW FreeStyle SP per serving

FREE PRINTABLE MEAL PLAN AND GROCERY LIST.

This week’s meal plan page.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipe is online or you can always come back to this post for the links to the recipes.

This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.

If you liked this meal plan, you will love our meal planning ebook where we take 84 Weight Watchers friendly recipes and break them down into 12 weeks of color coded meal plans, complete with grocery lists and recipe pages with pictures. Go here to learn more.