*The new MyWW plans have rolled out! This list has been updated to include green, blue, and purple points now.
New update as of January 11, 2020: I have added printable lists sorted by the the points at the bottom of this post. There is a list of just green points, one with just blue points, and one list with just purple points! I hope you like them!!
A list of smart snacks with MyWW Green, Blue, and Purple Snacks!
If you are asking yourself, “What snacks can I eat that are low in MyWW Points?” we have over 60 quick snacks that are 4 or less MyWW Points for you to consider!
Everyone who tries to lose weight has to have a plan for when hunger strikes if they are going to be successful. Being proactive is always your best bet. Not deciding what you will do when hunger strikes before hunger strikes is like going grocery shopping when you are hungry… you are more likely to grab things that aren’t good for you!
I have compiled a list of a quick snack ideas that are worth 4, 3, 2, 1, or 0 MyWW Green, Blue, and Purple Point(s). Add these snacks to your grocery list to keep smart snacks you can grab quick in your kitchen. Keep this list where you can see it so you can remember what snacks you have on hand and how many points they are worth. Cross the snacks off as you run out of them or frame the list so you can cross them off with a dry erase marker.
Plus a ZERO SMART POINT snack on the Blue and Purple Plans!
We have a new favorite quick, easy, and convenient snack 3 Green Points or 0 Blue/Purple Points here on MPM. You will love this Greek Chickpea Salad here. It’s delicious and will get you fueled up and happy until your next meal! 🙂
I am so happy to have this list! Hope it helps you too!
4 Blue, 4 Purple & 4 Green Points
- Chex Mix, traditional (1/2 c.) – 4 Blue, 4 Purple, 4 Green Points
- 1 cup red grapes, 2 oz. low fat cheddar cheese and 10 almonds – 4 Blue, 4 Purple, 4 Green Points
- Planter’s cocktail peanuts (30) – 4 Blue, 4 Purple, 4 Green Points
- Planter’s dry roasted peanuts (30) – 4 Blue, 4 Purple, 4 Green Points
- Quaker Lower sugar maple and brown sugar (or apples and cinnamon) instant oatmeal (1 packet) – 4 Blue, 4 Purple, 4 Green Points
- Quaker Chewy Chocolate chip granola bar (1) – 4 Blue, 4 Purple, 4 Green Points
- Sun chips, Multigrain snacks, original (15) – 4 Blue, 4 Purple, 4 Green Points
- Post Honey Bunches of Oats with almonds cereal (3/4 c.) – 4 Blue, 4 Purple, 4 Green Points
- One half of a Light English muffin with 1 tablespoon pasta sauce and 2 tablespoons shredded low-fat mozzarella cheese baked until bubbly – 4 Blue, 4 Purple, 4 Green Points
- A slice of reduced-calorie whole wheat bread toasted with 1 tablespoon peanut butter and banana slices – 4 Blue, 4 Purple, 4 Green Points
- Mini Larabar, apple pie fruit and nut bar (1 bar) – 4 Blue, 4 Purple, 4 Green Points
- Healthy Choice Greek Dark Fudge Swirl Frozen Yogurt (1 container) – 4 Blue, 4 Purple, 4 Green Points
- 1/2 cup flake style imitation crab meat and 1 Tbsp. Lite Western dressing – 4 Blue, 4 Purple, 4 Green Points
- Vitalicious VitaTops, 100 calories, deep chocolate muffin top (1 vitatop) – 4 Blue, Purple, 4 Green Points
- Kellogg’s Special K Protein Greek yogurt and fruit granola snack bar ( 1 bar) – 4 Blue, 4 Purple, 4 Green Points
- Teddy graham graham snacks (10 pieces) – 4 Blue, 4 Purple, 4 Green Points
- South Beach diet snack bar, whipped peanut butter (1 bar) – 4 Blue, 4 Purple, 4 Green Points
- Cheerios mulit-grain cereal, dry (1 cup) – 4 Blue, 4 Purple, 4 Green Points
- Popcorners Kettle popped corn chips (1 oz) – 4 Blue, 4 Purple, 4 Green Points
- Wheat thins toasted chips, Great Plains Mulitgrain (13 chips) – 4 Blue, 4 Purple, 4 Green Points
- Cheez-It Reduced Fat White Cheddar Crackers (25 crackers) – 4 Blue, 4 Purple, 4 Green Points
- Sandwich Bros. Egg White and Turkey Sausage Flatbread Pocket Sandwiches (1 pocket sandwich) – 4 Blue, 4 Purple, 4 Green Points
- Sandwich Bros. Turkey Sausage and Cheese Flatbread Pocket Sandwiches (1 pocket sandwich) – 4 Blue, 4 Purple, 4 Green Points
3 Green, 3 Blue & 3 Purple Points
- Keebler pretzel thins (8) – 3 Blue, 3 Purple, 3 Green Points
- Keebler Club crackers, minis, multigrain (24) – 3 Blue, 3 Purple, 3 Green Points
- Apple slices with 1 tablespoon peanut butter – 3 Blue, 3 Purple, 3 Green Points
- Two stalks of celery with 1 tablespoon peanut butter – 3 Blue, 3 Purple, 3 Green Points
- Barbecue PopChips (18 chips) – 3 Blue, 3 Purple, 3 Green Points
- Eight baked low-fat tortilla chips and 2 Tbsp. fat free black bean dip – 3 Blue, 3 Purple, 3 Green Points
- Emerald Cocoa roast dark chocolate almonds, 100 calorie pack (1 pack) – 3 Blue, 3 Purple, 3 Green Points
- Emerald Natural walnuts and almonds, 100 calorie pack (1 pack) – 3 Blue, 3 Purple, 3 Green Points
- 2 oz. honey ham lunch meat and 2 teaspoons mustard in an Ole High fiber low carb tortilla wrap – 3 Blue, 3 Purple, 3 Green Points
- 1 brown rice cake with 2 tsp. peanut butter and strawberries – 3 Blue, 3 Purple, 3 Green Points
- Pringles Stix honey butter flavored snack sticks (1 pack) – 3 Blue, 3 Purple, 3 Green Points
- Sun-Maid Mini-snacks natural California raisins (1 box) – 3 Blue, 3 Purple, 3 Green Points
- Kashi TLC snack crackers, Original 7 grain (12 crackers) – 3 Blue, 3 Purple, 3 Green Points
2 Blue, 2 Purple & 2-3 Green Points
- Dannon Activia light nonfat yogurt, strawberry (1 container) – 2 Blue, 2 Purple, 2 Green Points
- 3 oz. shrimp with 3 Tbsp. cocktail sauce – 2 Blue, 2 Purple, 3 Green Points
- Three ounces deli sliced turkey and sliced tomato on 1 slice whole-wheat bread – 2 Blue, 2 Purple, 2 Green Points
- Pop Secret Kettle corn popcorn (1 cup) – 2 Blue, 2 Purple, 2 Green Points
- One-half cup sliced or baby carrots and 2 tablespoons hummus – 2 Blue, 2 Purple, 2 Green Points
- Wheat thins whole grain crackers (8) – 2 Blue, 2 Purple, 2 Green Points
- Sensible portions garden veggie straws with sea salt (22 straws) – 2 Blue, 2 Purple, 2 Green Points
- Pistachios, in shells (22) – 2 Blue, 2 Purple, 2 Green Points
- Carrots with 2 Tbsp. reduced fat ranch dressing – 2 Blue, 2 Purple, 2 Green Points
- Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey – 2 Blue, 2 Purple, 2 Green Points
- Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa – 2 Blue , 2 Purple, 2 Green Points
- 1 pear, 1 WW string cheese and 7 almonds – 2 Blue, 2 Purple, 2 Green Points
- Thick sliced carrots dipped in 2 Tbsp. guacamole – 2 Blue, 2 Purple , 2 Green Points (May vary by brand)
- 3 cups light microwave popcorn – 2 Blue, 2 Purple, 2 Green Points
- Goldfish snack crackers, baked cheddar (30 pieces) – 2 Blue, 2 Purple, 2 Green Points
- Fit & Active rice cakes (8 mini cakes) – 2 Blue, 2 Purple, 2 Green Points
- Crispix cereal, dry (1/2 cup) – 2 Blue, 2 Purple, 2 Green Points
- Butterball thin and crispy turkey bacon (5 slices) – 2 Blue, 2 Purple, 2 Green Points
- Mini Wheats Frosted cereal, bite size, dry (1/2 cup) – 2 Blue, 2 Purple, 2 Green Points
1 Green, 1 Blue, and 1 Purple Point
- Almonds (7) – 1 Blue, 1 Purple, 1 Green Point
- Rold Gold Pretzel sticks (20) – 1 Blue, 1 Purple, 1 Green Point
- A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese – 1 Blue, 1 Purple, 1 Green Point
- Mini Baybel Light semisoft cheese (1) and fruit – 1 Blue, 1 Purple, 1 Green Point
- One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices – 1 Blue, 1 Purple, 1 Green Point
- 3 slices turkey luncheon meat rolled in 3 lettuce leaves – 1 Blue, 1 Purple, 1 Green Point
- Butter flavored popcorn (1 cup) – 1 Blue, 1 Purple, 1 Green Point
- Grapes and 1 oz. low-fat cubed Swiss cheese – 1 Blue, 1 Purple, 1 Green Point
- 1/4 cup light vanilla yogurt and blueberries – 1 Blue, 1 Purple, 1 Green Point
- 1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce – 1 Blue, 1 Purple, 1 Green Point
- 1/4 c. fat-free black bean dip with fresh veges – 1 Blue, 1 Purple, 1 Green Point
- 1 pretzel rod – 1 Blue, 1 Purple, 1 Green Point
- Boca Original vegan veggie burger (1 burger) – 1 Blue, 1 Purple, 1 Green Point
- Old Wisconsin Snack sticks, turkey sausage (1 stick) – 1 Blue, 1 Purple, 1 Green Point
- Nabisco Good Thins The Corn One, Sea Salt Corn and Rice Snacks (17 crackers) – 1 Blue, 1 Purple, 1 Green Point
- A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good! – 1 Blue, 1 Purple, 1 Green Point
and then, of course, there are the obvious 0 MyWW snacks on any plan… Fruits and veges!
Load up on as many of these as you can!
- Bananas
- Apples
- Strawberries
- Blueberries
- Raspberries
- Grapes
- Tomatoes
- Watermelon
- Oranges
- Cucumber
- Broccolli
- Pineapple
- Cantaloupe
- Sweet red peppers
- Pears
- Mango
- Peaches
- Zucchini
- etc.
Plus, these great zero point snack ideas on the Blue and Purple Plan:
- hard-boiled egg sprinkled with salt and pepper
- 1 scrambled egg with fat-free salsa
- 1 c. non-fat plain Greek yogurt 1/2 c. blueberries or raspberries
- 1/2 c. non-fat plain Greek yogurt mixed with 1 Tbsp. Ranch seasoning mix served with 1 cup bell pepper strips
- Corn on the cob
- Edamame Pictsweet Farms Farm Snacks with sea salt (1 carton)
- Mott’s Natural Applesauce, 1 container
- Musselman Lite Cinnamon Applesauce (4 oz.)
- A cup of broth based vegetable soup – Varies on the type (Some are zero… scan code to make sure!)
New! Low Purple Point Snacks & Lunches
- Air popped popcorn – 0 Purple Points
- Plain nonfat cottage cheese with raspberries – 0 Purple Points
- 1/2 cup Quick Cooking rolled oats, 1 cup unsweetened almond milk, 1 mashed banana, 1/2 teaspoon vanilla extract, 1/2 teaspoon cinnamon, and a dash of salt, cooked together and topped w/ blueberries – 1 Purple Point
- Baked Potato w/ 2 tablespoons “I Can’t Believe It’s Not Butter!” light vegetable spread, sprinkled w/ salt – 3 Purple Points
- Baked Potato w/ shredded chicken and 2 tablespoons BBQ sauce – 3 Purple Points
- Baked Sweet Potato w/ 2 tablespoons “I Can’t Believe It’s Not Butter!” light vegetable spread, and sprinkle of cinnamon – 3 Purple Points
- 1 cup cooked whole wheat pasta, 1/4 cup chicken broth, 1 teaspoon extra virgin olive oil, diced tomatoes, 2 garlic cloves, fresh spinach, and 2 tablespoons feta cheese – 3 Purple Points
- 1 can tuna in water-drained, 1 teaspoon lemon juice, 2 teaspoons extra virgin olive oil, 1/4 teaspoon salt, 1/2 cup cooked whole wheat rotini, chopped tomato, 2 tablespoons chopped red onion, 1 tablespoon fresh parsley – 3 Purple Points
FREE PRINTABLES BY MYWW COLORS.
Click on the image below for just the list of snacks with green MyWW points per serving!
Click on the image below for just the list of snacks with blue MyWW points per serving!
Click on the image below for just the list of snacks with purple MyWW points per serving!
Could you use some dessert ideas that are low in MyWW points? Great!
Check out our list of sweet treats that are less than 5 MyWW green, blue, and purple points!
Get to our list of WW friendly tortillas, wraps, and flatbreads here… some wraps are only 1 WW Green, Blue, and Purple point!
We also have an updated fast food survival guide here.
You might also find our MyWW friendly meal plans helpful! Click on the pic below to be directed to the meal plan pictured!
Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”