We have been talking lately on MPM about some things you can include in your weight loss journal that will help motivate and inspire you in your weight loss journey. It’s a journal that tracks your journey, and today’s free printables are going to help you do just that!
Because you asked… and because I love to get creative…
Several of our readers have asked specifically for printable weight loss trackers after I mentioned mine in a meal plan post about a month ago. My weight loss tracker really wasn’t all that pretty, but it worked. I decided to call it my “100 Pound Countdown” and I shared a picture of what I made in my planner…
Since the time I posted that original picture, I have had the pleasure of coloring in 14 squares, with each square representing one pound. (I had already lost 7 pounds when I first created my 100 Pound Countdown, so I had a little bit of a head start.)
I have been playing around with some different ideas on canva.com, and I have nailed down a few different styles for you to pick and choose from. These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well.
Before we move on with the trackers, if you are a WW member using the new Points plan, we have updated most of our recipes to include links to the WW recipe builder at the top of each recipe post. Here is an example of what that will look like…
For those who are tracking WW Points and want to see the recipe in the app…
1. At the top of the recipe post, you will see a link that says, “Link to recipe in WW app” under the top image and the “Jump to Recipe” link. This is what it looks like on my Grilled Chicken and Corn Salsa recipe.
2. Once you click on the link, you will be taken to the WW recipe builder where you will see how many Points one serving of the recipe is based on your personal plan. From there you can change ingredients to make it your own if that is helpful for you!
I hope this helps. To see some of the recipes have been updated with links to the WW recipe builder, you can go here: https://mealplanningmommies.com/category/personal-points/. Okay, let’s get back to the printable trackers!
How the printable weight loss trackers work…
Click on any picture to be taken to a PDF you can print off.
The pictures below are small and include an MPM watermark. I wanted you to get an idea of what the printable looks like, but that is not what you will print. When you click on the picture, it will open up a PDF of the printable that you can see better, that doesn’t include the watermark and that you can easily print. Each of these resources are just a click away from being printed off. It doesn’t get any easier than that!
Here is what we have for you…
WEIGHT LOSS TRACKERS
“Getting Warmer” Weight Loss Trackers
Let’s start with the simple squares style of the weight loss trackers. I started this style as a “100 Pound countdown” (because that was what I was doing) and then based the rest off of that same framework, to accommodate people who are trying to lose less weight. With the trackers that have less squares to fill in, there is room to write in your reasons for wanting to lose weight.
You are getting warmer… warmer… oooh! You’re getting hot!
The cooler colors at the beginning and the warmer colors at the end serve as a reminder that with every pound lost you are getting “warmer and warmer” to reaching your goal. (Did you play that game when you were a kid?) By the time you reach the end, you are HOT! (in more ways than one) 😉 Are you ready to start crossing off some numbers? Simply click on the picture of the weight loss tracker you need, based off of how much weight you are trying to lose, and it will open up a PDF that you can download and/or print.
“My Weight Loss Journey Starts Now” Weight Loss Tracker
This one was inspired by weight loss trackers I saw on Pinterest. These trackers turn losing weight into a game… a game that you just can’t wait to win. 🙂 With this style, you can fill in each box or just cross off the numbers as you lose the weight. Smaller ones that have enough room also have a spot to write in “rewards” for losing the weight, as an extra incentive. If you are losing 50 pounds or more, we have extra pages that give room to write out your rewards below these trackers.
♥ Heart Weight Loss Trackers ♥
For people who are trying to lose 20, 30, or 40 pounds, I made these cute little heart shaped weight loss trackers. The idea of bubbles you can color in looked like fun to me, and the concept was totally up my creative-make-it-cutesy alley. It got a little tricky when I started to do more than 40 bubbles, so I reserved this style for those trying to lose 40 pounds or less. My thinking behind this style is that when you lose the weight, it makes your heart healthier and does more than just help you squeeze into smaller sized pants. I wanted to shift the focus on overall health with these, while making them cute at the same time.
REWARDS AND REASONS
And, finally, it felt right to include a space in my personal journal to write out rewards I would give myself as I reached milestones. I also wanted to be intentional about writing out my reasons why I needed to the lose the weight. All three of these work together to motivate me, so I thought they might help you to. Here is an example of what a “rewards and reasons” spot in a journal might look like…
When I first started making printables, I was just going to do them for people trying to lose 100 pounds, and I was going to do a “100” theme (like when I made my “100 Things to do besides eat” post). As I created the printables, though, I wanted to open it up to more people, so below you will see what I originally made for people trying to lose 100 pounds. Below that is a “fill-in-the-blank” version of the same thing. You can fill in the number of pounds you are trying to lose with those and make it your own! 🙂
Printables for people trying to lose 100 pounds.
Fill-in-the-blank printables for people trying to lose something other than 100 pounds.
New! Made by request: a weight loss tracker that tracks weight lost each month…
Looking for more to add to your Weight Loss Journal?
Check out our low point sweet and savory snack ideas here.
This list includes almost 200 snack ideas that are all between 0-5 WW Points on the new WW program! Snacks are organized by the number of points per serving to make the list easy to use!
If you haven’t checked out our “100 Things to do Besides Eat” post, you will definitely want to do that now! 🙂 It’s the perfect complement to these weight loss trackers. Stay tuned for more printables that you can add to your weight loss journal.
Alisha , I work for weight watchers and I wish we had these !! Do you mind if I share this with the ladies I personal coach , I think they would be all over it ?!
Of course! That would be great. Thanks! ?
I love these ! Printed some out and hoping it helps keep me motivated towards these next 100 lbs !
These look sooo nice and I can’t decide which pattern I want to choose to print…so I think I will pick more than one!!! That way I can color in more than one square (or circle) for each pound that I lose – extra motivation! 🙂
Thank you so much for taking the time to make these. I don’t have a final goal yet, but I have a general idea. If I need to print another at the end or I don’t need the last few boxes, that’s OK. This will help me on my journey.
Thanks again!
Absolutely, great…thank you!! I’m in the weight loss journey with you and a journal is an excellent idea.
I love this!!!! I have a goal of 80lbs. I am going to print 4 out and reach 20 lbs at a time. Thank you so much for this. yet another inspiration to keep me going.
Perfect! <3
Anything to make the weight loss journey more of a challenge and fun is wonderful. This is great, printed several. Please keep up your wonderful work. I credit you for my success so far, and am an avid fan. Refer you all the time.
So sweet, Teresa! Thank you! 🙂
THANK YOU! THANK YOU! THIS IS GREAT.
🙂 You’re welcome!
Hi!!! I wanted to know if I could get a tracker that says like 75 pound countdown? or maybe it the fill in the blank ones have pounds I could mark off?
Hi Danyetta, no problem. I just added two 75 pound trackers to this post. 🙂
Thanks so much for these….I truly believe they will help! Gram 26
All I can say is “Thank You.” This is exactly what I needed.
Perfect! 🙂
Thank you for the tracking pages. It is so nice to be able to print them off for free. I appreciate it.
looking for the weight loss tracker
Hi Lorraine, this post that you are commenting on is the only post I have weight loss trackers in it. Was there a particular one you were looking for that wasn’t on here? Thanks,
Alisha
Thank you for posting these weight loss trackers. I have been looking for something just like this to help me see all I’ve accomplished and to track the next months.
Perfect!! It’s funny how rewarding it can be to put a little “X” on a paper, but each “X” means something so much more. Good for you! 🙂
How did you get the Washi on your grid page with a coil? I’m planning on creating the same look
Are you referring to the journal/planner? I got it from Michael’s. It was already super cute without me having to do anything to it. I did add stickers but they were just the stickers that already came with the planner. Sorry, I know that isn’t very helpful.
what does this planner look like or what brand is it? i love it! i cant find a planner that i love.
I want your whole spiral notebook! (Lol). Seriously so colorful and upbeat!!
🙂 Yes, so fun. It’s a planner I got from Michael’s.
How do you print these?
Hi Alisha,
Do you have any trackers with the 12 months listed (not year) and I can just fill in the lbs lost at the end of the month? That would seem more motovational to me.
Your site is great!!
Hi Sherry, thank you for your patience with me on this. Thanks for the idea. I finally got around to making the extra printable that you suggested today. It’s at the bottom of this post. I hope this helps. 🙂
please help. I cannot get the link to get my download of the vol1 and 2 mega bundle 12 week meal plans that I purchased about 2 weeks ago.
Hello, I just resent the receipt to your email. The “receipt email” includes the download button. You should just be able to click the download button from your email. If the ebooks don’t automatically pop up on your screen when you click the download button, check your “downloads” folder to see if it went directly there. With this particular purchase you can choose to download each ebook separately or at the same time, but they will still open as separate ebooks, to keep things less confusing when it comes time to use them. Let me know if you are still having trouble. You can always email me if that is easier, at alisha@mealplanningmommies.com. Thanks so much!
Thank you so much for creating and sharing these! This is just what I need as I start this new life of mine!
These are all so great! My fiancé and I trying to restart our efforts before our spring wedding and I’m hoping the visual will help us keep on track! Thank you so much for sharing.
OMG! Thank you so much for these. They are AWESOME!! I started OCt 1. Goal to lose 100 pounds in 2 years because I will be 50 in 2 years and these are perfect to hang up on wall.
I just want to say Thank you so much for these printouts!!!!! i have finally found a workout regimen, and healthy eating habits. These look so fun and amazing !!!!!! My goal is 20 pounds , and i love that you made a special category for my weight !!!! Ita almost like I was ment to see this page !!!!!
Do you have journaling pages? Lined paper with all your cute stuff?
I have not done that yet, but it is a good idea! I will add that to the list of “hope to get to’s”. 🙂
I’m starting a Weight Loss Club at work and these will assist with my planning
Hiya I love what you do but I was wondering if you do the charts in pounds and stone. I do slimming world and it would be amazing to help me track my weight loss
Oh my goodness these are great! Thank you so much for creating these! I need to lose over 100 lbs and this is going to be so fun to track my weight loss!!
I have a lofty goal of 60 pounds to lose and wanted to thank you so much for creating and sharing these gorgeous printables!! I found you through a google search for weight loss trackers, and I’m sooo happy to be able to use these to track my progress. Thank you again! ☺
Awesome! Glad they can help!
I would like to sign up for your newletter but don’t see a place to do that. Could you please sign me up for that at kjcrowder@att.net. Thanks. Also, any ideas you have for breakfast that is not eggs, greek or unflavored yogurt or oatmeal. I can’t find anything and end up using most all of my points on breakfast and always go way over my points.
You got it, Karen. You are signed up to get the MPM emails. And yes, we have lots of quick and easy (and low point) breakfast ideas here: https://mealplanningmommies.com/smart-breakfast-ideas-with-weight-watcher-smart-points/ 🙂 Hope this helps!
I have been looking for weight trackers & yours are PERFECT for me!! Thank you 🙂
Great! 🙂
These are fantastic. I have shared your site with many Medi Weightloss people. I love these. Great motivation. Thank you!!
Thanks for these! Just what I was looking for. In the last year I’ve taken off 60 lbs. and have 42 to go. The tracker is going on the fridge to remind me for the moments when snacks seem better than health!
The plain boxes 1-100lbs I can’t vet to work. Not sure what I am doing wrong the one to 70lbs works.
I love these ones.
Any tips? 🙂
Hi Jodie,
It seems to be working okay on my computer so I am not sure if I can help you or not. All I can think to try is to give you the direct link to the printable you are referring to and then hopefully you can print it off from there. Try using this link: http://mealplanningmommies.com//wp-content/uploads/2018/02/Simple-100-pound-countdown-Getting-Warmer.pdf. Hope this works!
Hi Alisha,
Thank you so much for making these trackers. I love the heart ones. I’m trying to print out the 40 lb weight loss tracker. It looks fine on the preview but when I click on the picture to print it, the heart is cut off on the right side, like it’s too big for the paper. Any tip how I can print it so it looks like the one in your preview?
Thank you so much.
Cindy
Thank you so much for these fun printables! I was looking for non-food rewards and happened upon these. Love them!
Thank you so much,
They are wonderful and I am sure its going to help me many of us who are trying to lose some pounds…
HI Alicia! Missing you! May I share these printables @ my meeting too?
Of course! 🙂
Thank you so much for these!
Thanks for sharing
THANK YOU, THANK YOU, THANK YOU! Just starting WW today and was sort of at a loss! This entire site has been so very helpful and I cannot thank you enough!
Yes! This is exactly what I need! The perfect visual for posting my results and sharing with others. Thank you very much for sharing and caring.
These are awesome and cute !! I’m glad i found your site. Thank you for this. Me and my sisters are on our weight loss journey and these are awesome visuals. Perfect !