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WW friendly meal plan #47

December 15, 2018 by Alisha Hughes Leave a Comment

We’ve hit that sweet spot between Thanksgiving and Christmas where everyone is planning events and enjoying parties with friends and family. For some, just buying presents can feel like a part-time job. It’s truly a wonderful time of the year, but it sure is busy too. It can be hard to sneak in the time it takes to meal plan when there is so much going on.

I hope this meal plan can help. This week’s meal plan is made up of easy recipes (like the Copycat Beefy 5-Layer Burritos and Mushroom Chicken with Wild Rice) and recipes that make leftovers and reheat well (like the Hearty Sausage & Cabbage Soup and Spaghetti Squash with Spinach Tomato Ragu). I hope that the six recipes in this week’s meal plan make your week a little easier…and tastier!

New ebook coming soon.

In case you missed it, we have a new ebook that will be available for purchase on January 1, 2019. It’s our “Volume Two: 12 Week Meal Plan Mega Bundle.”

We have set up the sales page so that you can pre-order the ebook if you like. Pre-orders are $19.99. Anyone who pre-orders now will get the ebook sent directly to their email on January 1 at 9:00 a.m. CST. Click here to learn more and to pre-order your copy today.

Plus, now you can give our ebooks as a Christmas gift!

Do you know someone who would love to have a little help with their meal planning? Now you can give our ebooks as a gift to someone else! It’s really easy, actually. Here’s how:

When you get to the payment form, click the tiny present icon.

Then, fill out the recipient’s email and a personal message to them, buy it, and send it.

Don’t forget, you can always drop a comment if you have any questions or concerns.

Okay, let’s get to the new meal plan…

Here’s what we have for you this week:

Mushroom Chicken & Wild Rice
4 WW FreeStyle SP per serving
Makes 4 servings

Chickpea Caprese Pizzas
6 WW FreeStyle SP per serving
Makes 4 personal pizzas

Hearty Sausage & Cabbage Soup
2 WW FreeStyle SP per serving
Makes 8 servings

Spaghetti Squash w/ Spinach Tomato Ragu
3 WW FreeStyle SP per serving
Makes 6 servings

Copycat 5-Layer Burrito
6 WW FreeStyle SP per serving
Makes 6 burritos

Crispy Chicken w/ Sun-Dried Tomato Sauce
5 WW FreeStyle SP per serving
Makes 4 servings

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FREE PRINTABLE MEAL PLAN AND GROCERY LIST.

This week’s meal plan page.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipes are online, or you can always come back to this post for the links to the recipes.

This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.

More from Meal Planning Mommies:

WW FreeStyle Friendly Meal Plan #48

Bonus WW Friendly Meal Plan and a special announcement!

WW friendly meal plan with FreeStyle Smart Points #46

Weight Watchers Friendly Meal Plan w/ FreeStyle Smart Points #40

Filed Under: Meal Plans, Meal Plans with FreeStyle Smart Points Tagged With: free grocery list, Free meal plan, meal plan with freestyle SmartPoints, printable grocery list, Weight Watchers meal plan, ww meal plan

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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