Our first meal plan of 2019 is made up of the first six recipes of 2019. For anyone who is new to the Meal Planning Mommies blog, I share one free WW FreeStyle friendly, six-day dinner meal plan on the blog on the third Saturday of each month.

How the free meal plans work.

Each time I post a meal plan, I include links to each recipe, as well as a free printable meal plan page you can keep on your refrigerator and a grocery list. (Printable meal plan page and grocery list are at the bottom of the meal plan post, or you can click here.)

The concept of our free meal plans is similar to our Meal Planning Mommies ebooks, except with the ebooks, there is no clicking around– everything you need is in one place with the ebooks. With our free meal plans, you will click to each recipe and scroll to the bottom of the meal plan posts to print the meal plan page and grocery list.

Our most efficient method of meal planning and cooking.

If you are interested in having 4, 12, or 24 weeks of meal plans all in one click, our ebooks are the way to go. Our ebooks are designed to make meal planning as efficient as possible. You can learn more about our ebooks on our MPM store page.

Our most popular ebook offers at this time are the following:

• Table for Two for $12.99
• 12 Week Meal Plan Mega Bundle, Volume One for $24.99
• 12 Week Meal Plan Mega Bundle, Volume Two for $24.99
• 24 Week Meal Plan Double Bundle (Volume 1 & 2) for $39.99

More free meal plans.

Can’t afford an ebook at this time? No problem. I totally understand. That is why I make the free meal plans here on the blog. This is meal plan #48 with WW FreeStyle Smart Points. You can check out our previous 47 free meal plans here.

Here is what we have for you this month:

French Fried Chicken
Makes 4 servings
4 WW FreeStyle SP per serving

Double Decker Mexican Pizzas
Makes 8 servings
4 WW FreeStyle SP per serving

Greek Chicken
Makes 4 servings
3 WW FreeStyle SP per serving

Slow Cooker Beef Stew
Makes 6 servings
4 WW FreeStyle SP per serving

Battered Fish and Chips
Makes 6 servings
6 WW FreeStyle SP per serving

Chicken and Spinach Pasta Alfredo
Makes 5 servings
5 WW FreeStyle SP per serving

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FREE PRINTABLE MEAL PLAN AND GROCERY LIST.

This week’s meal plan page.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipes are online, or you can always come back to this post for the links to the recipes.

This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.