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Do you think eating a bowl of soup is a habit you could sneak into your weekly routine fairly easily? In Martha McKinnon’s ebook, the “28-Day Smart Start Weight Loss Challenge”, one of her simple weight loss strategies is to eat more soup. Sounds easy enough, right?

Eating soup is just one small, practical tip in Martha’s book full of ideas, strategies, and tips that will help you lose weight in a way that is simple, sensible, and sustainable. Martha wrote this ebook because she believes that establishing habits and routines is the best way to slowly and steadily lay the groundwork for creating a healthier lifestyle without guilt, shame, or deprivation.

Today I am going to make sneaking slimming soups into your routine even easier (and more fun) with my list of over 50 MyWW (formerly Weight Watchers) friendly soup recipes. All of the recipes listed below are between 0-6 MyWW Blue SP per serving and are listed in order from smallest to largest number of Blue Smart Points. The ones pictured are some of my personal favorites.

I hope you find some soups on here that you just can’t wait to try! Once you have a handful of soup recipes that you love, you can rotate them into your meal plans each week for a quick and easy way to set yourself up for success! Now the hardest part will be deciding which of these recipes to try first…

Soups that are 0 WW FreeStyle (and MyWW Blue) Smart Points per serving.

Asian Chicken Soup – Meal Planning Mommies (pictured above) ⇑

Chicken and Mushroom Soup – Meal Planning Mommies

Turkey Chili – Slap Dash Mom

Creamy Chicken Enchilada Soup – Meal Planning Mommies (pictured below) ⇓

Soups that are 1 WW FreeStyle (and MyWW Blue) Smart Point per serving.

Mexican Chicken Soup – Meal Planning Mommies (pictured above) ⇑

Crockpot Pesto Bean Soup – Crockpot Ladies

Mexican Black Bean and Tomato Soup – Meal Planning Mommies

Green Chile Chicken Enchilada Soup – You Brew My Tea

Beefy Italian Cabbage Soup – Meal Planning Mommies

Egg Drop Soup – LaaLoosh

Crockpot Lentil Soup – Dashing Dish

Split Pea Soup with Ham – Skinny Taste

Meaty Vegetarian Chili – Meal Planning Mommies (pictured below) ⇓

Soups that are 2 WW FreeStyle (and MyWW Blue) Smart Points per serving.

Minestrone Soup – Meal Planning Mommies (pictured above) ⇑

Italian-Style Wedding Soup – Meal Planning Mommies

Chicken Noodle Soup – Meal Planning Mommies

Crockpot French Onion Soup – Dashing Dish

Spicy Chicken Enchilada Soup – Meal Planning Mommies

Bean and Barley Soup – Meal Planning Mommies

Slow Cooker Summer Vegetable Soup – Simple Nourished Living

Creamy Sweet Potato Soup – Dashing Dish

Southwest White Bean and Chicken Chili – Meal Planning Mommies

Lemon Chicken Rice Soup – Meal Planning Mommies

Copycat Panera Chicken Noodle Soup – Dashing Dish

Slow Cooker Beef Fajita Soup – Meal Planning Mommies

Creamy Cauliflower Soup – Skinny Taste

Italian Vegetable Soup – Meal Planning Mommies (pictured below) ⇓

Soups that are 3 WW FreeStyle (and MyWW Blue) Smart Points per serving.

Three Cheese Broccoli Soup – Meal Planning Mommies (pictured above) ⇑

Slow Cooker Pantry Chicken Soup – Meal Planning Mommies

Creamy Chicken and Bacon Alfredo Soup – Drizzle Me Skinny

“Un”Stuffed Cabbage Soup – Meal Planning Mommies

Tuscan Style White Bean and Sausage Soup – LaaLoosh

Sausage and Spinach Soup – Meal Planning Mommies (pictured below) ⇓

Soups that are 4 WW FreeStyle (and MyWW Blue) Smart Points per serving.

Tomato and Cheese Ravioli Soup – Meal Planning Mommies (pictured above) ⇑

Lasagna Soup – Meal Planning Mommies

Asian Shrimp Ramen Soup – Meal Planning Mommies

Chicken Tortilla Chowder – Four Sisters Dish

Ravioli Florentine Soup – Meal Planning Mommies

Slow Cooker Creamy Chicken and Wild Rice Soup – Meal Planning Mommies

Pizza Soup – Meal Planning Mommies

Slow Cooker Taco Soup – Meal Planning Mommies

Asian Beef Zoodle Soup – Skinny Taste

BBQ Beef and Bean Soup – Meal Planning Mommies

Rigatoni Meatball Soup – Meal Planning Mommies

Creamy Turkey Vegetable Soup – Meal Planning Mommies (pictured below) ⇓

Soups that are 5 WW FreeStyle (and MyWW Blue) Smart Points per serving.

Creamy Chicken and Spinach Tortellini Soup – Meal Planning Mommies (pictured above) ⇑

Chicken and Dumplings – Meal Planning Mommies

Healthy Beef Stew – You Brew My Tea

Bacon Cheddar Potato Soup – Meal Planning Mommies

Skinny Sausage, Tortellini, and Kale Tomato Soup – Skinny Kitchen

Chicken Corn Chowder – Meal Planning Mommies

Zuppa Toscana (Tuscan Soup) – Emily Bites

Ravioli Primavera Soup – Meal Planning Mommies

Baked Potato Soup – Skinny Taste

Slow Cooker Beef Stew – Meal Planning Mommies

Lemon Shrimp Risotto Soup – Meal Planning Mommies

Chicken Tortellini Soup – Meal Planning Mommies

Crockpot Creamy Tomato Soup – Skinny Taste

Slow Cooker Beef and Barley Soup – Meal Planning Mommies

Stuffed Pepper Soup – Skinny Taste

Italian Turkey Meatball and Vegetable Soup – Meal Planning Mommies (pictured below) ⇓

Soups that are 6 WW FreeStyle (and MyWW Blue) Smart Points per serving.

Hearty Beef Stew – Meal Planning Mommies (pictured above) ⇑

Slow Cooker Beef and Barley Soup – Emily Bites

Olive Garden Copycat Chicken Gnocchi Soup – Skinny Kitchen

Skinny Chunky Tomato Soup – Simple Nourished Living

Buffalo Chicken Soup – Emily Bites

Hearty Tortellini and Chicken Soup – Meal Planning Mommies (pictured below) ⇓

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Slow Cook Yourself Slim Ultimate eBook Bundle

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If you like this list, you are going to love Martha’s ebundle, including a “Skinny Soups” ebook!

The book mentioned at the beginning of this post, the “28-Day Smart Start Weight Loss Challenge”, and Martha’s “Skinny Soups” ebook are two of the books  in Martha McKinnon’s Slow Cook Yourself Slim Ultimate eBook Bundle! The bundle is perfect for anyone trying to lose weight on the Weight Watchers program, because the resources include tips and practical information as well as lots of simple recipes that include MyWW Green, Blue, and Purple Smart Points!

Here is what you get in Martha’s Slow Cook Yourself Slim Ultimate Bundle…

When you purchase Martha’s bundle, you can get this ebook (pictured above) valued at $27.99, along with 6 of her other ebooks all for just $29.97. Here are a few of the other ebooks included in the bundle that I love…

Skinny Soups for the Slow Cooker & Stovetop (Includes MyWW Green, Blue, and Purple SmartPoints) – Normally $12.99
A collection of more than 60 easy, healthy soup recipes for the slow cooker and stove top.

Comfort Food Favorites Made Lighter (Includes MyWW Green, Blue, and Purple SmartPoints) – Normally $7.99
Popular comfort food recipes that are easy to follow, use simple ingredients, require limited prep work, and easy to follow instructions.

Favorite Skinny Slow Cooker Recipes (Includes MyWW Green, Blue, and Purple SmartPoints) – $15.99
Instead of worrying all day about what to make for dinner, you can know that a healthy and delicious meal will be ready and waiting when you get home with these crock pot recipes.

Click here for more information about the bundle, or any of Martha’s other ebooks.

Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

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*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.