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Slow Cooker Creamy Chicken and Wild Rice Soup

November 9, 2019 by Alisha Hughes 5 Comments

 

This Slow Cooker Creamy Chicken and Wild Rice Soup is deliciously smooth and yet hearty with lots of chicken, carrots, mushrooms, celery, and of course, wild rice! It’s so good and creamy! Leftovers heat really well too, making a quick and easy lunch the next day.

One of the main ingredients comes in a little red box.

If you have been around this blog long, you know that I love to make recipes as easy as I can without compromising flavor and taste. By using a simple box of “Rice-A-Roni” Long Grain and Wild Rice, you can cut out ingredients and steps. The rice cooks perfectly in the slow cooker, and the seasoning in the box gives the soup just the right flavor!

Dump and go.

The first time I made this soup (when I took the pictures), I did not cook the vegetables. It tasted great, but I found that the vegetables were not as tender as I wanted them, so you will see that in the recipe, I actually suggest that you cook the chopped vegetables in a pan sprayed with cooking spray for a few minutes before adding them to the slow cooker. If you are really pressed for time, you can leave that step out and still have a great soup.

Don’t worry about the chicken.

There is no need to chop the chicken prior to cooking the soup. The chicken cooks in the soup and then is taken out and shredded later. For this reason, it is actually easier to have larger pieces of chicken so they are easy to take out when it comes time to shred them.

What this recipe looks like in the WW recipe builder…

When figuring out the MyWW points for each recipe I always use the WW recipe builder. I realize, though, that sometimes the ingredients used can be entered in slightly different depending on what brand you use of ingredients. This is what this Creamy Chicken and Wild Rice soup looks like in my recipe builder (I am on the green plan):

Okay, ready for some nice, warm Creamy Chicken and Wild Rice Soup? Great!

Here is what you need:

Cooking spray
1 carrot, peeled and chopped
1 celery stalk, sliced or chopped
1 small onion, diced
4 ounces mushrooms, sliced or chopped
4 garlic cloves, minced
6 cups fat-free chicken broth
1 pound boneless, skinless chicken breasts
1 (4.3 ounce) package Rice-A-Roni Long Grain and Wild Rice
3 tablespoons light butter
1/4 cup flour
1-1/2 cups fat-free half-and-half
1/4 cup cooking white wine (optional)

Here is what you do:

In a sauté pan sprayed with cooking spray, sauté the carrots, celery, onion, and mushrooms for 3-4 minutes. Mix in garlic and cook for 30-60 seconds more.

Place the slightly cooked vegetables in the slow cooker. Add the chicken broth, chicken, wild rice blend, and the seasoning packet from the Rice-A-Roni package. Cook on LOW for 7-8 hours or on HIGH for 3-4 hours.

Carefully remove chicken and shred the chicken with two forks.

In a sauce pan, melt the butter. Whisk flour into the butter. While whisking, slowly pour in half-and-half. Cook mixture until it thickens, approximately 5-6 minutes, whisking at it cooks.

Add milk mixture, the shredded chicken, and the cooking wine to the slow cooker. Mix together.

Makes 6 servings.
One serving is 1-3/4 cups.
One serving is 5 green points, 4 blue points and 4 purple points.

Print Recipe
5 from 1 vote

Slow Cooker Creamy Chicken & Wild Rice Soup

5 green points, 4 blue points and 4 purple points per serving.
Makes: 6 servings
Calories: 229
Author: Alisha Hughes

Ingredients

  • Cooking spray
  • 1 carrot, peeled and chopped
  • 1 celery stalk, sliced or chopped
  • 1 small onion, diced
  • 4 ounces mushrooms, sliced or chopped
  • 4 garlic cloves, minced
  • 6 cups fat-free chicken broth
  • 1 pound boneless, skinless chicken breasts
  • 1 (4.3 ounce) package Rice-A-Roni Long Grain and Wild Rice
  • 3 tablespoons light butter
  • 1/4 cup flour
  • 1-1/2 cups fat-free half-and-half
  • 1/4 cup cooking white wine, optional

Instructions

  • In a sauté pan sprayed with cooking spray, sauté the carrots, celery, onion, and mushrooms for 3-4 minutes. Mix in garlic and cook for 30-60 seconds more.
  • Place the slightly cooked vegetables in the slow cooker. Add the chicken broth, chicken, wild rice blend, and the seasoning packet from the Rice-A-Roni package. Cook on LOW for 7-8 hours or on HIGH for 3-4 hours.
  • Carefully remove chicken and shred the chicken with two forks.
  • In a sauce pan, melt the butter. Whisk flour into the butter. While whisking, slowly pour in half-and-half. Cook mixture until it thickens, approximately 5-6 minutes, whisking at it cooks.
  • Add milk mixture, the shredded chicken, and the cooking wine to the slow cooker. Mix together.
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

More from Meal Planning Mommies:

Sweet and Sour Meatball Stir Fry

Grilled Pork Chops with Sauteed Green Beans and Mushrooms

Italian Penne and Veggies

Maple-Glazed Chicken and Carrots

Filed Under: 4 blue points, 4 purple points, 5 green points, Chicken recipe, Crock Pot Meals, Dinners, Entrees, Lunches, Personal Points, Soul Food, Soups, Weight Watchers Friendly Tagged With: 4 blue points, 4 purple points, 5 green points, carrots, celery, chicken, chicken and wild rice, creamy soup, crockpot, half-and-half, mushrooms, Personal Points, Rice-A-Roni, slow cooker, warm soup

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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Comments

  1. Kimberly's avatarKimberly says

    November 20, 2019 at 6:18 pm

    Hi, should this be 8 servings instead of 6? When I run it through the Recipe Builder (for the Green plan), the points come to 7 at six servings. I changed the servings to eight and the points came up as 5 per serving.

    This soup was SO GOOD! I work from home and the scent of the soup wafting through the house was amazing!!!

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      November 22, 2019 at 1:56 pm

      I’m glad you liked it! I doubled checked and I did put it in as 6 servings in my recipe builder, actually. I did a screen shot of the app and added it into this post so you could see what I entered into the app. Hope this helps. It’s possible that we each put a different brand in for one of the ingredients and got different results because of that.

      Reply
  2. Kathy Kyles's avatarKathy Kyles says

    November 20, 2019 at 6:56 pm

    Thank you! I’m going to try it!

    Reply
  3. Lori Dunagan's avatarLori Dunagan says

    November 24, 2019 at 3:30 pm

    Can you freeze this soup?

    Reply
  4. Tracey's avatarTracey says

    July 25, 2021 at 1:49 pm

    5 stars
    I love this soup and make it often! A few additions – I like to add more chicken (maybe a pound and a quarter). I use a full 8oz container of sliced mushrooms, a full cup each of chopped celery and carrots (usually buy bagged carrots already shredded). I also like to add more seasoning – 1 and 1/2 t. Salt, 1/2 t. Pepper, 1 t. Parsley Flakes, and a little garlic powder. Just remember if you’re on WW to adjust the points for any additions. This soup is great for leftovers too. Enjoy!

    Reply

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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