Will you be doing your meal planning over the weekend? Perhaps this dinner meal plan can help?

Some of our latest recipes are in this free 6-day meal plan. From tender slow cooker beef burgundy to a light buffalo shrimp salad, all of these recipes are between 2-6 Weight Watchers FreeStyle Smart Points per serving.

But…what if I don’t like a recipe?

Do you prefer not to use all of the recipes this week? No problem. The grocery list is designed in a way that you can know which recipe each ingredient is assigned to and choose not to purchase the ingredients for that particular recipe. You can read more about that here.

Recipes in this week’s meal plan.

Here is my brief one-sentence description of each recipe, followed by links and pictures for each recipe, as well as the number of servings and Smart Points per serving for each one…

• The most kid-friendly: The Chicken Noodle “MPM” Soup and the Turkey Parmesan Quesadillas
• My personal favorite: The Slow Cooker Beef Burgundy (It’s seriously delish!)
• The simplest: Onion Chicken and Potatoes (Just 5 simple ingredients!)
• My daughter’s favorite: Lemon Chicken Scallopini
• Lightest: Buffalo Shrimp Salad (and spiciest too!)
• Lowest in Smart Points: The Chicken Noodle “MPM” Soup and Onion Chicken and Potatoes (Just 2 WW SP per serving!)

Links and details for each recipe…

Slow Cooker Beef Burgundy
Makes 4 servings
6 WW FreeStyle SP

Chicken Noodle “MPM” Soup
Makes 8 servings
2 WW FreeStyle SP

Onion Chicken and Potatoes
Makes 8 servings
2 WW FreeStyle SP

Turkey Parmesan Quesadillas
Makes 6 quesadillas
4 WW FreeStyle SP

Buffalo Shrimp Salad
Makes 4 servings
4 WW FreeStyle SP

Lemon Chicken Scallopini
Makes 4 servings
6 WW FreeStyle SP

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FREE PRINTABLE MEAL PLAN AND GROCERY LIST

This week’s meal plan page.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off and hang on your fridge. Hyperlinks on the recipe names will take you to where the recipe is online, or you can always come back to this post for the links to the recipes.

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This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to each ingredient match up with the numbers of the recipes in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.

12 Week Meal Plan Mega Bundle

If you liked this meal plan, you will love our meal planning ebook in which we take 84 Weight Watchers friendly recipes and break them down into 12 weeks of color coded meal plans, complete with grocery lists and recipe pages with pictures. It’s our most-loved resource! Go here to learn more.

This is what MPM reader, Peggy, had to say after using her “12 Week Meal Plan Mega Bundle”…

“I just purchased the 12 week meal plans. I am very happy with it. So many times you get plans and all of the food is complicated, time consuming, or food my family won’t eat. The meals that are in this book are very down to earth and I feel will fit the #reallife cook trying to live a healthy lifestyle. Thank you, Meal Planning Mommies, for all of your hard work.”