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Onion Chicken and Potatoes

July 28, 2018 by Alisha Hughes Leave a Comment

Onion Chicken and Potatoes dinner on Meal Planning Mommies - Just 2 Weight Watchers FreeStyle Smart Points per serving.

You only need five simple ingredients to make this Onion Chicken and Potatoes recipe: Chicken, potatoes, onion, butter, and a dry onion seasoning packet. With just a couple of simple steps, you can save this no-fuss recipe for a night when you are hungry but don’t feel like putting a lot of energy into making dinner.

The best part: One serving is just 2 WW FreeStyle Smart Points!

Dry onion soup mix: The magic “ingredient.”

Use Lipton Onion Soup mix to make a delicious, quick and easy dinner that is low in Smart Points.

I’ll be honest, I have never used dry onion soup mix for its original purpose…to make onion soup, but I have used it many times as a main ingredient in my recipes. I love to use packets of dry onion soup mix because it adds so much great flavor without the need to measure out lots of different seasonings.

The brand I always use is Lipton Recipe Secrets Onion Soup and Dip Mix, but I am fairly confident that you could use any brand and have similar results. You can find this mix in your grocery store’s soup aisle, or you can purchase it on Amazon here. {affiliate link}

Air fryer or stove top Onion Chicken and Potatoes.

The second time I made this recipe, I tried cooking it in my air fryer, thinking it would make the potatoes brown a little more on the outside.

My conclusion: these ingredients taste delicious cooked together no matter where you cook them.

Using the air fryer didn’t turn out exactly as I had hoped. The chicken was over-cooked, and the potatoes were under-cooked when I tried to cook everything together all at once. Having said that, here is what I would recommend for anyone wanting to give the air fryer a try:

  1. You may want to try halving the recipe or doing this in two batches.
  2. Toss the potatoes with 1 tablespoon oil and cook in an air fryer set to 400°F for 10 minutes first.
  3. Then, toss the chicken and onion in 1 tablespoon oil along with the dry onion soup mix. Add the coated chicken and onions to the air fryer basket with the potatoes, and mix it all together. Cook for 10 more minutes at 400°F, or until the chicken is fully cooked, mixing everything again halfway through.

Following the instructions above should work just fine, but you may want to adjust the cooking times according to how you like your potatoes cooked. I still think the easiest (and most fool-proof) way to cook this recipe is on the stove-top, so I am giving the ingredients and instructions for making this “Onion Chicken and Potatoes” recipe on the stove-top…

Here is what you need:

You only need five simple ingredients to make a delicious Onion Chicken and Potatoes dinner - Just 2 Weight Watchers FreeStyle Smart Points per serving on Meal Planning Mommies

1 tablespoon light butter
2 pounds skinless, boneless chicken breasts, cut into strips
2 medium potatoes, cut into 2 inch pieces
2 onions, sliced into large slices
1 (2 ounce) packet dry onion soup mix
1/4 teaspoon salt
1/4 teaspoon pepper

Here is what you do:

Melt butter in a large skillet set to medium heat.

Toss in chicken, potatoes, onion, and dry onion soup mix. Cook 20 minutes, or until chicken is thoroughly cooked and vegetables are tender, mixing ingredients half-way through cooking time.

Cook chicken, onion, potatoes and Onion soup mix together on the stove-top for 20 minutes. Just 5 ingredients and 20 minutes for this quick and easy dinner.

Mix in salt and pepper. Serve warm.

This quick and easy Onion Chicken and Potatoes recipe only uses 5 ingredients and takes 20 minutes to make. Tastes delicious and is just 2 Weight Watchers FreeStyle Smart Points per serving! -Meal Planning Mommies

Makes 8 servings.
One serving is 1 cup.
One serving is 4 Green, 2 Blue, and 1 Purple point.

This quick and easy Onion Chicken and Potatoes recipe only uses 5 ingredients and takes 20 minutes to make. Tastes delicious and is just 2 Weight Watchers FreeStyle Smart Points per serving! -Meal Planning Mommies

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Print Recipe
4.25 from 8 votes

Onion Chicken and Potatoes

4 Green, 2 Blue, and 1 Purple points per serving.
Makes: 8 servings
Calories: 179
Author: Alisha Hughes

Ingredients

  • 1 tablespoon light butter
  • 2 pounds skinless, boneless chicken breasts, cut into strips
  • 2 medium potatoes, cut into 2 inch pieces
  • 2 onions, sliced into large slices
  • 1 2 ounce packet dry onion soup mix
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Melt butter in a large skillet set to medium heat.
  • Toss in chicken, potatoes, onion, and dry onion soup mix. Cook 20 minutes, or until chicken is thoroughly cooked and vegetables are tender, mixing ingredients half-way through cooking time.
  • Mix in salt and pepper. Serve warm.
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

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Filed Under: 1 purple point, 2 blue points, 4 green points, 5 ingredients or less, Chicken recipe, Dinners, Entrees, Lunches, Personal Points, Quick & Easy, Weight Watchers Friendly Tagged With: 1 purple point, 2 blue points, 4 green points, 5 ingredients, chicken, dry onion mix, easy recipe, onion, Personal Points, potatoes

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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