The Smart Points listed below are the WW FreeStyle Smart Points.

We are carrying on with the comfort food theme this month with recipes like Salisbury Steak, Tuna Noodle Casserole and Country Fried Chicken topped with creamy gravy. To balance out the week we also have included some lighter soups. The Asian Chicken Soup is ZERO Weight Watchers FreeStyle Smart Point per cup.  The other soup this week is the Mexican Black Bean and Tomato Soup and it is just 1 WW Free Style SP per serving.

The Mexican Black Bean and Tomato soup and the Beef, Broccoli & Cashew Stir Fry with Ramen both make 6 cups so you may want to make those on a night when you can eat some of the leftovers for lunch the next day.

Exciting things coming up at MPM! 

We have lots of fun stuff happening behind the scenes over here and I just can’t wait to share some of what we have been up to with you! It’s a lot so in an effort not to overwhelm you all at once (and to build anticipation) I will be dropping little hints along the way, so stay tuned for those.

For now, be sure to subscribe to our emails if you aren’t already. You can sign up for Meal Planning Mommies emails and updates here.

We will be giving some things away in a couple of weeks and I am 100% certain you will want not want to miss your chance to win some of these awesome products! By receiving our emails you will get notifications each time we announce our new giveaways, which means you won’t miss a thing! Our first hint was dropped in our email on Friday, November 10 and in our updated Tuna Zucchini Cakes recipe here. Okay, that’s all I am going to say about that right now.

As always, I hope you, and those you cook for, enjoy these recipes, and enjoy the convenience of having all of your meal planning taken care of for you this week! Here is what is up this week, along with links to each recipe:

 Salisbury Steak and Noodles
Makes 5 servings
6 WW SP per serving

Country Fried Chicken w/ Creamy Gravy
Makes 4 servings
5 WW SP per serving

Shrimp and Cabbage Stir Fry
Makes 4 servings
3 WW SP per serving

Beef, Broccoli & Cashew Stir Fry w/ Ramen Noodles
Makes 6 servings
6 WW SP per serving

Mexican Black Bean & Tomato Soup
Makes 6 servings
1 WW SP per serving

Asian Chicken Soup
Makes 5 servings
0 WW SP per serving

 

FREE PRINTABLE MEAL PLAN AND GROCERY LIST.

This week’s meal plan page.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipe is online.

This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe you can simply cross off the ingredients with that number next to them.

If you liked this meal plan, you will love our “Healthy & Happy Fan Favorites” 4 Week eCookbook/Meal Planner.

Have a great week!