We are serving up some warm comfort food in the Hughes house this week. Here is what is on our Weight Watcher Friendly Meal Plan this week.
Basil Stuffed Chicken with Fresh Tomato Sauce
Chicken and Dumplings with Sage
Tex-Mex Rice and Bean Casserole
MEAL PLAN PRINTABLES
Printable Word document for this week’s meal plan:
MPM-weight-watcher-meal-plan-Oct. 11-Word-Document
Printable PDF of this week’s meal plan:
MPM-weight-watcher-meal-plan-Oct. 11-PDF2
GROCERY LIST PRINTABLES
Printable Word document of this week’s grocery list:
Oct. 11-WW-friendly-Grocery-List-Word-Document
Printable PDF of this week’s grocery list:
Oct. 11-WW-friendly-Grocery-List-PDF
MAKE THE MEAL PLAN WORK FOR YOU
If you are new to our site here is how our meal planning system works:
1. We give you a printable meal plan you can post on your refrigerator and refer back to throughout the week.
On the meal plan page you will see that the names of the meals are connected with a hyperlink to the recipe. Once you are on the recipe page you will be able to print that recipe, or just follow the recipe straight from your iPhone or computer.
2. We give you a printable grocery list you can adjust and make your own and take to the grocery store.
On the grocery list you will see that there are numbers beside each food item. Those numbers are connected to the recipe number. For instance, the zucchini lasagna recipe last week was recipe #4 so you would see that “zucchini” on the grocery list had a #4 next to it. This way if you decide not to make a particular recipe you can cross off the ingredients for that recipe on your grocery list. For instance, if you decided you did not want to make the zucchini lasagna you would simply cross off anything with a four next to it. You can also skim your cupboards before you head to out to the store and cross off anything you already have on hand. For more information on how to make your meal plan work for you, go here.
Blank version of our printable resources:
For a blank version of our printable meal plan and grocery list that you can fill in on your own you can go here.
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