Happy Mother’s Day weekend!!
I hope you all are enjoying some quality
time with your families this weekend.

We have a great collection of recipes for you this week. This week’s meal plan has six recipes that are all between 3-9 Weight Watcher smart points per serving. Earlier this week I shared our Cheesy Italian Cauliflower Bake recipe. I was so impressed that you could substitute pasta with cauliflower and still have a filling Italian inspired meal that tastes great. In the meal plan this week we have a recipe that replaces RICE with cauliflower. It’s Cauliflower Fried Rice! This idea is great if you are gluten-free or on Weight Watchers (or both!).

Double your pleasure. Double your fun!

The Cauliflower Fried Rice recipe comes from Iowa Girl Eats. The recipe makes 3 servings on her site so I doubled the ingredients in the meal plan and grocery list to make 6 servings. When you make this recipe you will want to double the ingredients when you make it or half the ingredients on the meal plan/grocery list. Same goes with the turkey panini recipe from Cookin Canuk. Her recipe is for 2 servings so I double the ingredients to make 4 servings.

Mother’s Day weekend.

I had a very meaningful time with my precious mother this morning (Friday, as I type this). She came over this morning before she had to go into work. She will be with my brother and his family on Mother’s Day and I wanted to see her before she left to give her the presents we had for her. I printed off the post I wrote about her the other day so she would have a copy of it. She sat at our dining room table and read it out loud to my dad, choking back tears when she was blessed. It made for a very precious moment for me and my parents and I was grateful for the opportunity to tell my mom how much I appreciate her. I hope you have a chance to tell your mother (or those in your life who are like a mother to you) how you appreciate them too. Maybe you will have an opportunity to ask questions like I did? I’m so glad I asked my mom about her childhood and let her re-tell her memories, and share new ones I had never heard before. I didn’t realize how important opening up that conversation was going to be. When we learn about people’s pasts it makes their present (and future) so much easier to understand. Just a thought.

Okay, now on to this week’s meal plan.

Here is what we have on the meal plan this week:

Cauliflower Fried Rice
from Iowa Girl Eats
6 servings
3 WW SP per serving

(Site says this recipe make 3 servings so I am doubling the amount of the ingredients
on the meal plan and grocery list to be consistent with my regular 4-6 servings meal plans)

Chicken and Broccoli Stir Fry
from Dinner at the Zoo
4 servings
5 WW SP per serving

Turkey Panini Recipe with
Apple, Cheddar & Arugula
from Cookin Canuk
4 servings
5 WW SP per serving

(Site says this recipe make 2 servings so I am doubling the amount of the ingredients
on the meal plan and grocery list to be consistent with my regular 4-6 servings meal plans)

Black and White Summer Salad
from Weight Watchers
4 servings
3 WW SP per serving

Balsamic Chicken with
Roasted Vegetables
from Skinny Taste
4 servings
8 WW SP per serving

Copycat Chili’s Guiltless
Grilled Chicken Sandwich
from KitchMe
4 Servings
9 WW SP per serving

This week’s meal plan and
grocery list printables.

Click on the picture below to print this week’s Weight Watcher Meal Plan.

Click on the picture below for your free printable grocery list.