This is a great week to be at Meal Planning Mommies!! You’re going to love this week’s meal plan. With the exception of the turkey meatballs and the zucchini lasagna, the recipes for this week’s meal plan come from a Weight Watcher cookbook a friend let me borrow called, “One Pot Meals: 160 Fast, Fresh, and No-Fuss Recipes”.

If you can’t get to all of the recipes for this week’s meal plan I would suggest at least trying the turkey club salad. It’s my favorite this week!

Here is what we have coming up:

Southwestern Chicken-Bean Salad- 7 WW P+

Turkey Club Salad with Creamy Peppercorn Dressing- 8WW P+

Sweet and Sour Slow Cooker Turkey Meatballs- 6 WW P+ (or 1 WW P+ per meatball)
(from Recipe Diaries)

Zucchini Lasagna- 9WW P+
(from Gina’s Skinny Recipes)

Chili-Rubbed Salmon with Mango-Peach Salsa- 7 WW P+

Whole Roast Chicken with Garlic and Rosemary- 4 WW P+

MEAL PLAN PRINTABLES

Printable Word document for this week’s meal plan:

MPM-weight-watcher-meal-plan-Sept.-28-Word-Document

Printable PDF of this week’s meal plan:

MPM-weight-watcher-meal-plan-Sept.-28-PDF

GROCERY LIST PRINTABLES

Printable Word document of this week’s grocery list:

Sept. 27-WW-friendly-Grocery-List-Word-Document

Printable PDF of this week’s grocery list:

Sept. 27-WW-friendly-Grocery-List-PDF

 MAKE THE MEAL PLAN WORK FOR YOU

If you are new to our site here is how our meal planning system works:

1. We give you a printable meal plan you can post on your refrigerator and refer back to throughout the week.

On the meal plan page you will see that the names of the meals are connected with a hyperlink to the recipe. Once you are on the recipe page you will be able to print that recipe, or just follow the recipe straight from your iPhone or computer.

2. We give you a printable grocery list you can adjust and make your own and take to the grocery store.
On the grocery list you will see that there are numbers beside each food item. Those numbers are connected to the recipe number. For instance, the zucchini lasagna recipe this week is recipe #4 so you will see that “zucchini” on the grocery list has a #4 next to it. This way if you decide not to make a particular recipe you can cross off the ingredients for that recipe on your grocery list. For instance, if you decided you did not want to make the zucchini lasagna you would simply cross off anything with a four next to it. You can also skim your cupboards before you head to out to the store and cross off anything you already have on hand.

Blank version of our printable resources:

For a blank version of our printable meal plan and grocery list that you can fill in on your own you can go here.