The recipes shared this week were adapted from recipes I found in a cookbook called, “350-Calorie Recipes, Hints, Tips: 90 fresh, quick and easy dishes”.
I tried to keep things simple this week. I feel like we have a good variety in this week’s meal plan with shrimp and steak recipes that require just a few ingredients, a panini, a salad, a soup, and a skillet meal. All of the recipes this week make four servings and are between 3-8 Weight Watcher smart points per serving. You can scroll to the bottom of this post for your free printable meal plan and grocery list. Use all the recipes, or pick and choose which ones you want to try. As always, the grocery list (at the bottom of this post) includes #’s for each recipe. If you do not want to do a recipe you can simply cross off any ingredients with that number (in parenthesis) next to them. Here are a couple of things you can look forward to with this week’s meal plan:
Want to keep things simple this week?
It doesn’t get any easier than this 4-ingredient sauce that can be brushed on your shrimp before it is grilled.
And how about a panini sandwich that can be put together on your lunch break with five easy steps? These are so yummy!
Are you looking for a recipe that
will fill you up and pack in a
whole lot of nutritional value?
You definitely want to give this sausage and spinach powerhouse soup a try!
Do you have a grill pan?
Three of the recipes this week (the shrimp, steak, and panini) suggest using a grill pan, but you can use a regular frying pan or a panini press if you do not have a grill pan. I love my grill pan and use it all the time. If you are considering getting one I highly recommend the Pampered Chef grill pan and press. It is great quality and is backed up with a lifetime guarantee.
Here are the recipes in this week’s meal plan, along with links to each recipe. Smart points per serving and servings per recipe are also included now.
Turkey and Cheese Panini
5 WW Smart Points
4 servings
Sausage and Spinach Soup
6 WW Smart Points
4 servings
Dijon-Garlic Shrimp
3 WW Smart Points
4 servings
Barley Sausage Skillet
6 WW Smart Points
4 servings
Chicken Cobb Salad
8 WW Smart Points
4 servings
Hoisin Grilled Steak
5 WW Smart Points
4 servings
Free Weight Watcher friendly
Printable Meal Plan
Free Weight Watcher friendly
Printable grocery list
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