This is my Italian week on MPM! This week’s meal plan includes Italian inspired recipes like Italian vegetable soup, Italian beef sandwiches, Chicken Parmesan, and Pizza sandwiches. Then I thought it would be fun to throw in an amazing Wild Rice soup from The Skinny Fork and a delicious (and simple) Mexican lettuce wrap recipe from Cooking Classy because let’s be honest. . . can a week go by without at least one Mexican inspired recipe in the meal plan? I think not. Not in my house anyway.

Here is what we have for you this week. . .

Turkey Taco Lettuce Wraps

Cooking Classy
Makes 6 wraps
1 WW FreeStyle SP per wrap (when you use 98-99% lean ground turkey)
+ optional SP for cheese and avocado

Italian Vegetable Soup
Meal Planning Mommies
Makes 8 servings
2 WW FreeStyle SP per serving

Baked Chicken Parmesan
Skinny Taste
Makes 8 servings
4 WW FreeStyle SP per serving
(+ optional SP for pasta)

 

Italian Shredded Beef Sandwiches
Meal Planning Mommies
Makes enough meat for 12 sandwiches
4 SP + SP’s for Italian rolls

Skinny Turkey and Wild Rice Soup
The Skinny Fork
Makes 6 servings
2 WW FreeStyle SP per serving

Open-faced Pizza Sandwiches
Meal Planning Mommies
Makes 8 sandwiches
7 WW FreeStyle SP per sandwich

 

FREE PRINTABLES.

Printable Meal Plan.

Click on the meal plan picture below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipe is online. (Smart Point totals have been updated to the FreeStyle Points)

Weight Watcher friendly grocery list

Click on the grocery list picture below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe you can simply cross off the ingredients with that number next to them.