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Italian Vegetable Soup

October 23, 2016 by Alisha Hughes 1 Comment

 

quick-easy

 

This healthy (and easy) homemade soup is packed with nutrients and fiber! If you want to feel good this week, make this slimming soup a part of your meal plan. Your body will thank you!

 

Here is what you need:

2 celery ribs, sliced
1 medium onion, chopped
1 medium carrot, quartered and sliced
1 tbsp. olive oil
2 cups water
1 can (15 oz.) white kidney or cannelini beans, rinsed and drained
1 can (14.5 oz.) diced tomatoes, undrained
1 can (14.5 oz.) reduced-sodium chicken broth
1/2 cup Marsala cooking wine
1 tsp. dried basil
1 tsp. dried thyme
1 tsp. oregano
1/4 tsp. salt
1/4 tsp. pepper
1 cup uncooked mini farfelle pasta (or bow tie pasta)
6 cups torn escarole (or mustard greens)
Parmesan Cheese (optional)

Here is what you do:

In large pot, sauté the celery, onion, and carrots in oil until tender, about 4-5 minutes.

Stir in the water, beans, tomatoes, broth, wine, basil, thyme, oregano, salt, and pepper. Bring to a boil.

Reduce heat and stir in pasta. Simmer, uncovered for 10-13 minutes, or until pasta is tender.

Add escarole and allow to cook for 3-5 minutes.

Sprinkle with Parmesan cheese, if desired.

Makes 8 servings.
One serving is one cup.
One serving is 3 Green, 2 Blue, and 2 Purple points.

Italian Vegetable Soup
Author: Alisha Hughes
Serves: 8 servings
3 Green, 2 Blue, and 2 Purple points per serving.
Ingredients
  • 2 celery ribs, sliced
  • 1 medium onion, chopped
  • 1 medium carrot, quartered and sliced
  • 1 tbsp. olive oil
  • 2 cups water
  • 1 can (15 oz.) white kidney or cannelini beans, rinsed and drained
  • 1 can (14.5 oz.) diced tomatoes, undrained
  • 1 can (14.5 oz.) reduced-sodium chicken broth
  • 1/2 cup Marsala cooking wine
  • 1 tsp. dried basil
  • 1 tsp. dried thyme
  • 1 tsp. oregano
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 cup uncooked mini farfelle pasta (or bow tie pasta)
  • 6 cups torn escarole (or mustard greens)
  • Parmesan Cheese (optional)
Instructions
  1. In large pot, sauté the celery, onion, and carrots in oil until tender, about 4-5 minutes.
  2. Stir in the water, beans, tomatoes, broth, wine, basil, thyme, oregano, salt, and pepper. Bring to a boil.
  3. Reduce heat and stir in pasta. Simmer, uncovered for 10-13 minutes, or until pasta is tender.
  4. Add escarole and allow to cook for 3-5 minutes.
  5. Sprinkle with Parmesan cheese, if desired.
Serving size: one cup Calories: 139 Fat: 2 g Saturated fat: 0 g Trans fat: 0 g Carbohydrates: 22 g Sugar: 6 g Sodium: 433 mg Fiber: 7 g Protein: 6 g Cholesterol: 0 mg
3.5.3251
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

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Filed Under: 2 blue points, 2 purple points, 3 green points, Personal Points, Soups, Weight Watchers Friendly Tagged With: 2 blue points, 2 purple points, 3 green points, Italian soup, Personal Points, vegetable soup

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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