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The Frugal Table Meal Plan and Grocery List

April 13, 2009 by mealplanningmommies Leave a Comment

This week we are having some warm, yummy comfort foods on a budget. You will not want to miss out on the wafflewiches and the Calones are a great meal to have on hand! Enjoy!

Frugal Table Meal Plan

Monday: Calzones

Tuesday: Chicken Bruschetta with green beans

Wednesday: Wafflewiches (a panini style sandwich made with waffles instead of bread, so good!)

Thursday: Marinated Pork w/ homeade applesauce, roasted potatoes and green beans

Friday: Crock Pot Beef Stroganoff with steamed carrots

Here is your Grocery List:

Monday: Calzones- Makes 6 small calzones

1 Jar pizza sauce

1 cup mozzerella or pizza cheese

pepperoni or other pizza toppings

refrigerated pizza dough (or make your own cheap!)

Tuesday: Chicken Bruschetta Serves 6

1 cup each 1 can diced tomatoes, undrained

1 pkg. Stuffing mix for Chicken

2 cloves garlic (or 1/4 tsp. garlic powder)

1 1/2 lb boneless skinless chicken breasts

1 tsp. dried basil leave (This is optional, if you don’t already have these or can’t get a great deal on dried or fresh basil you can leave it out b/c they are semi-pricey)

1 cup Mozzarella Cheese

Wednesday: Wafflewiches: Serves 4

Bisquick or Frozen Buttermilk waffles

Turkey Deli Meat

Cheddar Cheese

Red Onion

Mayo.

Bacon

*All of the above were the sandwich toppings we chose. You can be creative and make your own sandwich up w/a different meat or whatever you have on hand!

Thursday: Marinated Pork w/ homeade Applesauce and roasted potatoes with green beans
This is my favorite Rachel Ray recipe. Sooo yummy and easy! Serves: 4

4 center cut boneless pork chops
1/4 cup soy sauce
orange juice

4 Macintosh apples
1 cup apple juice (or cider)
brown sugar

1 1/2 lb red skinned potatoes
olive oil
fresh green beans (or canned)

Friday: Crock Pot Beef Stroganoff w/ Steamed Carrots Serves 6
2 tbsp. flour
1/2 tsp. garlic powder
1/2 tsp pepper
1 3/4 lb. boneless beef round steak (I used 3/4 lb and it was plenty for 6 people or mix it up and just use ground beef to make it more frugal)
1 can cream of mushroom soup
1/2 cup water
1 envelope dried onion soup mix
1/2 cup sour cream
9 oz jar (can or fresh) mushrooms (optional)

1/2 package of Egg Noodles
baby carrots

That’s it folks. This week is so yummy and sure to provide lots of leftovers to freeze or for lunch the next day!

More from Meal Planning Mommies:

Free Weight Watchers Friendly Meal Plan with FreeStyle Smart Points #36

WW friendly meal plan with FreeStyle Smart Points #46

WW Friendly Meal Plan with FreeStyle Smart Points #45

MyWW Friendly Meal Plan #61 with Green, Blue, and Purple Points

Filed Under: Meal Plans

« Friday: Chicken Lasagna Florentine (Crock Pot recipe)
Monday: Calzones »

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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