What a summer so far! I hope everyone has been soaking up the sun and finding ways to rejuvenate during this season.

Summer is BY FAR my favorite season.

I love the fresh produce, the sun, pool time with my kids and the freedom that summer brings.

I also happen to LOVE grilling out.

Admittedly part of the reason is less dishes in the kitchen!

Here I am GIVING you permission to swap any of the meals on my meal plan below with a SUPER EASY grill night. Throw hamburgers on the grill, chicken, pork, frozen pizza… give yourself a break from the kitchen this week and get outside!

Here is what is happening at the Gluten Free Table this week:

Can you tell I have been craving chicken? Ha!

Like I said before, no judgement here if you want to sub out one of my daily recipes for a simple go-to grill out night!

If you would like to print out this FREE meal plan along with a printable grocery list- click Below!

Meal Plan:

MPM Meal Plan July 13th

Grocery List:

MPM Grocery List July 13th

Both the grocery list and meal plan are EDITABLE. So once you open them, if you want to sub out one of my recipes for one of your own, it is EASY to do!

Let’s say you don’t want to do recipe #1- Chump Chicken. If you don’t want to make this recipe, delete it on the meal plan- and then go to your printable grocery list and find all the ingredients with a #1. Those are the ingredients that go with recipe #1. So you will want to delete or cross off those ingredients since you won’t be making recipe #1. I hope that makes sense!

Feel free to email me at mealplanning@live.com with any questions!

Our comments section is currently under construction.

Thanks!!!