Yay! It’s time for another Weight Watchers friendly meal plan!! 🙂
This meal plan uses some of the latest and greatest MPM recipes, including Potato Crusted Cod, Bruschetta Pasta Salad, Southwest Steak Egg Rolls, Bacon Wrapped Chicken Roulades, Sweet and Sour Shrimp Stir Fry, and Catalina Taco Turkey Lettuce Wraps.
I’ll be honest, there is not one recipe this week that I did not love! I hope you will be able to say the same.
Before we get to the recipe links and free printables, I want to share a few things happening this week that I am really super excited about!
“Table for Two” ebook coming soon!
I feel like I have been talking about this ebook since forever now. If you have been following Meal Planning Mommies for a while, you may already know this. I started dreaming up the idea of a “2 servings” meal planning ebook last year, and I have been working on it for months now.
Well, I am happy to tell you that I am finally in the editing/proofreading phase of the ebook, which means the ebook will be completed and ready for purchase at the end of this month! We have set our big ebook launch for September 30!
Special surprises over the next couple of weeks!
Over the next couple of weeks leading up to the launch (starting tomorrow), I will be sharing bits and pieces with you regarding the ebook. If you are someone who feeds one to two people dinner most days, you are going to want to follow MPM for the next couple of weeks.
Be sure to sign up for MPM emails now so you can be in the know as this information is shared. Also, if you know someone who would appreciate a great meal planning ebook that is designed specifically for people who only feed one to two people at dinner, please share this post with them so they can get signed up for our emails.
That’s all I am going to say about it for now. Come back tomorrow for more info, or sign up for MPM emails to get more specifics sent to your inbox as we share them.
Okay, now on to this week’s free Weight Watchers friendly meal plan…
Here is what we have for you in this week’s Weight Watchers friendly meal plan:
Potato Crusted Cod
Makes 4 servings
4 WW FreeStyle SP
Bruschetta Pasta Salad
Makes 4 servings
6 WW FreeStyle SP per serving
Southwest Steak Egg Rolls
Makes 12 egg rolls
4 WW FreeStyle SP for 1 egg roll
or 7 WW FreeStyle SP for 2 egg rolls
Bacon Wrapped Chicken Roulades
Makes 4 roulades
6 WW FreeStyle SP per roulade
Catalina Taco Turkey Lettuce Wraps
Makes 4 servings
6 WW FreeStyle SP per serving
Sweet and Sour Shrimp Stir Fry
Makes 4 servings
4 WW FreeStyle SP per serving
FREE PRINTABLE MEAL PLAN AND GROCERY LIST
This week’s meal plan page.
Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off and hang on your fridge. Hyperlinks on the recipe names will take you to where the recipe is online, or you can always come back to this post for the links to the recipes.
This week’s grocery list.
Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to each ingredient match up with the numbers of the recipes in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.
Leave a Reply