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Cheesy Sweet Potato Chicken Casserole

April 21, 2020 by Alisha Hughes 12 Comments

  

This Cheesy Sweet Potato Chicken Casserole was originally created because I bought too many sweet potatoes and did not have a plan of what to do with them. We also happened to have some chicken and beans that day, so I threw this casserole together with the ingredients we had on hand.

Actually, the first time I made this recipe, I did not think it was going to be that good so I did not take any pictures or write down the recipe. Once this casserole was made, of course, I was kicking myself because it was SO GOOD! Ultimately, it wasn’t a problem because I wanted to make it again anyway… and so that is just what I did!

I hope you love this stuff as much as I do!

Here is what you need:

2 large sweet potatoes, peeled and cut into 1-inch pieces (approximately 1-1/4 pounds total)
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 (14.5 ounce) can kidney beans, rinsed and drained
1 tablespoon extra virgin olive oil
6 garlic cloves, minced
1/2 teaspoon Mrs. Dash Southwest Chipotle seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cumin
1 cup reduced-fat shredded Colby Jack cheese
2 green onions, sliced

Here is what you do:

Preheat the oven to 400°F.

Place sweet potato pieces into a large microwave-safe bowl. Cover with water and microwave sweet potatoes for 9 minutes; drain the water.

Place sweet potatoes, chicken, beans, oil, garlic, Southwes Chipotle seasoning, salt, pepper, and cumin  in a 13 x 9 inch casserole dish. Using hands or a large spoon, mix together the ingredients.

Place casserole dish in the preheated oven and cook for 20 minutes. Take casserole out of oven. Top with cheese and green onions.

Place casserole back in the oven and cook for 5 additional minutes, or until cheese is melted.

Makes 6 servings.
One serving is 1-1/3 cups.
One serving is 8 Green, 6 Blue, and 3 Purple MyWW points.

Print Recipe
5 from 5 votes

Cheesy Sweet Potato Chicken Casserole

One serving is 8 Green, 6 Blue, or 3 Purple MyWW SP.
Makes: 6 servings
Calories: 282
Author: Alisha Hughes

Ingredients

  • 2 large sweet potatoes, peeled and cut into 1-inch pieces
  • 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 (14.5 ounce) can kidney beans, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 6 garlic cloves, minced
  • 1/2 teaspoon Mrs. Dash Southwest Chipotle seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1 cup reduced-fat shredded Colby Jack cheese
  • 2 green onions sliced

Instructions

  • Preheat the oven to 400°F.
  • Place sweet potato pieces into a large microwave-safe bowl. Cover with water and microwave sweet potatoes for 9 minutes; drain the water.
  • Place sweet potatoes, chicken, beans, oil, garlic, Southwest Chipotle seasoning, salt, pepper, and cumin in a 13 x 9 inch casserole dish. Using hands or a large spoon, mix together the ingredients.
  • Place casserole dish in the preheated oven and cook for 20 minutes. Take casserole out of oven. Top with cheese and green onions.
  • Place casserole back in the oven and cook for 5 additional minutes, or until cheese is melted.
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

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Skinny Chicken Carbonara

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Chicken Noodle "MPM" (Alphabet) Soup

Beef, Broccoli & Cashew Stir-Fry with Ramen

Filed Under: 3 purple points, 6 blue points, 8 green points, Chicken recipe, Dinners, Entrees, MyWW friendly, Soul Food, Weight Watchers Friendly Tagged With: casserole, chicken, kidney beans, Mrs. Dash seasoning, sweet potato casserole

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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Comments

  1. Rosa R's avatarRosa R says

    April 22, 2020 at 9:55 am

    My heart goes out to you and your family and I will keep your family in my prayers 🙏🏼

    Reply
  2. Mary Gleghorn's avatarMary Gleghorn says

    April 22, 2020 at 4:52 pm

    Alisha, I am so sorry to hear of your loss. My thoughts and prayers are with you and your family during this time. This is a dangerous, insidious disease !
    I pray people adhere to CDC guidelines so that we can get past this pandemic.
    Mary

    Reply
    • Diane's avatarDiane says

      April 27, 2020 at 2:51 pm

      Alisha – I’m so sorry about your father-in-law’s death. Praying for your mother-in-law, you and your family.

      Reply
  3. Jody Roberts's avatarJody Roberts says

    April 22, 2020 at 5:41 pm

    5 stars
    I’m so very sorry for your family. I’m praying for you all as you walk through this time of grief.

    Reply
  4. julie's avatarjulie says

    April 23, 2020 at 11:47 am

    5 stars
    I,im praying for your family and so sorry for your lose. I just wanted to let you know that i love your recipes !! I had this one last night and OMG it was so good !!! i was low on time so i cheated a little and used canned sweet potato’s and the frozen chicken that was already diced up !! but i was in love and the entire family really liked it !!

    Reply
  5. Robin's avatarRobin says

    April 26, 2020 at 8:57 pm

    I”m so sorry to hear about your in-laws, especially your father-in-law. Will be praying for your family.

    Reply
  6. Tonya's avatarTonya says

    May 14, 2020 at 11:38 am

    5 stars
    My family loved this recipe, will definitely be making this again!

    Reply
  7. Irene's avatarIrene says

    May 17, 2020 at 3:08 pm

    Hi Alisha, so sorry to hear of your loss in your family, my condolences to you all, and pray for strength during this hard trying time.
    Thank you for the lovely recipes, this one sure is a winner.
    Love and God bless.

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      May 25, 2020 at 12:18 pm

      Thank you, Irene!

      Reply
  8. Stephanie's avatarStephanie says

    July 1, 2020 at 8:47 am

    Is there another seasoning i could use beside the southwest chipoltle? We dont like spicy but this looks so yummy

    Reply
  9. kathy's avatarkathy says

    August 6, 2020 at 8:53 am

    our prayers go out to you and your family.

    Reply
  10. Dayne Conn's avatarDayne Conn says

    September 27, 2021 at 1:09 pm

    5 stars
    Made this tonight. Will definitely make it again.

    Reply

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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