We have been getting lots of comments, emails, and messages thanking us for the free meal plans. I love that they are working for so many of you! It’s so fun hearing about your family’s reactions to the recipes and how you are making the meal plans work for you. One MPM reader said she keeps the meal plan printable on her fridge so her family knows what is coming up. Another said she prints off each meal plan and puts them in page protectors so she can use them again and again. It truly is a blessing to be a blessing, and I love being able to help you with your meal planning! Thank you so much for allowing me to be a part of your lives and letting me into your kitchens!

This week’s Weight Watchers friendly meal plan includes 6 of our favorite dinners from the past couple of weeks. Start the week off right with our satisfying Southwest Chipotle Blackened Chicken and Beans, and wrap up your week with our quick and easy Mediterranean Turkey Coleslaw Wraps. Also, included this week is a delicious shrimp scampi recipe (my personal favorite) and a 1 SMART POINT (per serving) cabbage soup! Each recipe is between 1-6 Weight Watchers FreeStyle Smart Points per serving, helping you stay on track with your weight loss.

Here’s what’s coming up this week:

Southwest Chipotle Blackened Chicken and Beans
Makes 4 servings
2 WW FreeStyle SP per serving

Strawberry Tossed Salad
Makes 5 servings
4 WW FreeStyle SP per serving

 

Delicious Lemon Garlic Shrimp Scampi
Makes 4 servings
6 WW FreeStyle SP per serving

Beefy Italian Cabbage Soup
Makes 8 servings
1 WW FreeStyle SP per serving

Best Steak Ever
Makes 4 servings
3 WW FreeStyle SP per serving

Mediterranean Turkey Coleslaw Wraps
Makes 5 wraps
4 WW FreeStyle SP per wrap

This week’s printable meal plan.

Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. Hyperlinks on the recipe names will take you to where the recipe is online.

This week’s grocery list.

Click on the grocery list pictured below for a printable PDF of this week’s grocery list that you can print off and take to the store with you. Numbers in (parenthesis) next to the ingredient match up with the number of the recipe in the lower right corner. If you don’t want to do a recipe, you can simply cross off the ingredients with that number next to them.