Meal Planning Mommies

Weight Watchers friendly recipes, meal plans, and tips

  • Home
  • Meal Plans
    • MyWW meal plans with green, blue, and purple points
    • Meal Plans with FreeStyle Smart Points
    • Meal Plans with old Smart Points (Not FreeStyle)
    • Weight Watcher Friendly Meal Plans with Points+
  • Recipes
    • Personal Points
    • Weight Watchers Friendly
    • 5 ingredients or less
    • Crock Pot Meals
    • Soups
    • Salads
    • Seafood
    • Kid Friendly
    • Gluten-Free Recipes
    • Breakfast
    • Side Dishes
    • Snacks
    • Freezer Friendly Meals
  • Resources
    • Smart Points Lists
    • Printable Resources
    • Meal Planning Tips
    • Sponsored Posts
  • About MPM
    • Contact
    • Testimonials
  • Store
    • MPM Store
    • Volume 1
    • Volume 2
    • Volume 3
    • Triple Bundle: 36 Weeks of Meal Plans

Shepherd’s Pie

February 27, 2019 by Alisha Hughes 2 Comments

Delicious Shepherd's Pie on Meal Planning Mommies

At the top of the list of recipes I wanted to make sure I got around to during the colder months was a good ole Shepherd’s Pie using ground beef. Mashed potatoes are piled on top of a hearty stew made up of ground beef, vegetables, and sauce. It’s a home cooked classic that will leave you feeling all warm and cozy inside. The cold weather was practically begging me to give this recipe a try. Is it calling out to you as well?

Simple and delicious Shepherd's Pie on Meal Planning Mommies

Ground beef or ground turkey in shepherd’s pie.

If you have been coming to the Meal Planning Mommies blog for any time at all, you probably know that I rarely use ground beef on here. I typically use ground turkey.

I decided to use lean ground beef, as opposed to ground turkey, this time. One of our good friends has a close connection to a butcher who sells VERY lean ground beef, and she asked if we wanted to buy some. We purchased ten pounds, so chances are good I will be finding some new ways to incorporate the ground beef into some recipes in the near future. I used the first pound on this Shepherd’s Pie recipe. For the purposes of this blog, I am suggesting you use 95% lean ground beef, but you certainly don’t have to.

How about no meat?

Have you ever tried a Shepherd’s Pie that did not include any meat at all? For a vegetarian Shepherd’s Pie recipe that is surprisingly tasty, you should definitely check out the Meal Planning Mommies Lentil Shepherd’s Pie! It tastes so good!! I promise!

Garlic and Herb seasoning in Shepherd’s Pie.

Mrs. Dash Garlic and Herb seasoning in Shepherd's Pie

I used Mrs. Dash Garlic and Herb seasoning in this recipe. Mrs. Dash seasonings are great because they add a lot of flavor to a recipe without all of the salt.

For another recipe that uses Mrs. Dash Garlic and Herb seasoning, you’ll want to check out the Mayo Garlic & Herb Chicken that is super easy to make and only requires a handful of ingredients. Plus, it’s just 1 WW SP per serving!!

Here is what you will need:

Ingredients for a simple and delicious Shepherd's Pie on Meal Planning Mommies

1-1/2 pounds potatoes, peeled and cut into 1-inch pieces
2/3 cup fat-free chicken broth
2 tablespoons light sour cream
1-1/4 teaspoons salt, divided
2 teaspoons garlic & herb seasoning, divided
Cooking Spray
2 carrots, finely chopped
1 onion, finely chopped
1 pound 95% lean ground beef
2 garlic cloves, minced
1 (8 ounce) can tomato sauce
1 cup frozen peas
1 cup frozen corn

Here is what you do:

Preheat oven to 400°F.

Place potatoes in a large saucepan or stockpot. Pour in enough water to cover the potatoes. Bring water to a boil; cover, reduce heat to medium, and allow to cook 10-12 minutes, or until the potatoes are tender.

Cook potatoes in boiling water until softened for mashed potatoes in Shepherd's pie.

Drain potatoes and transfer to a large bowl. Add chicken broth, sour cream, 1 teaspoon salt, and 1/2 teaspoon garlic & herb seasoning. Mash potatoes, or beat the potatoes with an egg beater until the potatoes are smooth.

Beat the potatoes until they are smooth for a great shepherd's pie

Meanwhile, spray a large skillet with cooking spray and set over medium-high heat. Add carrots and cook 4 minutes, mixing halfway through cooking time. Add onion and cook 2 more minutes. Add ground beef and garlic and cook 5 minutes, breaking up meat as it cooks.

Using lean ground beef in shepherd's pie.

Stir in remaining 1-1/2 teaspoons garlic & herb seasoning, tomato sauce, peas, and corn and simmer 3-5 minutes.

Simple ingredients for a great shepherd's pie - lean ground beef, carrots, peas, corn, tomato sauce, garlic & herb seasoning, onions, etc.

Transfer meat and veggie mixture to a large round or rectangle casserole dish.

Meat veggies and sauce for the base of a shepherd's pie.

Spread mashed potatoes over the top, using the back of a spoon to make swirls.

Spoon mashed potatoes over meat and veggie mixture for a shepherd's pie.

Create swirls in mashed potatoes to make a pretty shepherd's pie.

Bake until the potatoes are golden, about 25-30 minutes.

Simple and delicious shepherd's pie on Meal Planning Mommies.

Slice into 6 even slices and serve warm.

Makes 6 servings.
One serving is approximately 1 cup.
One serving is 6 green, 5 blue, and 2 purple points.

Print Recipe
5 from 3 votes

Shepherd's Pie

6 green, 5 blue, and 2 purple points per serving.
Makes: 6 serving
Calories: 244
Author: Alisha Hughes

Ingredients

  • 1-1/2 pounds potatoes, peeled and cut into 1-inch pieces
  • 2/3 cup fat-free chicken broth
  • 2 tablespoons light sour cream
  • 1-1/4 teaspoons salt, divided
  • 2 teaspoons garlic & herb seasoning, divided
  • Cooking spray
  • 2 carrots, finely chopped
  • 1 onion, finely chopped
  • 1 pound 95% lean ground beef
  • 2 garlic cloves, minced
  • 1 8 ounce can tomato sauce
  • 1 cup frozen peas
  • 1 cup frozen corn

Instructions

  • Preheat oven to 400°F.
  • Place potatoes in a large saucepan or stockpot. Pour in enough water to cover the potatoes. Bring water to a boil; cover, reduce heat to medium, and allow to cook 10-12 minutes, or until the potatoes are tender. Drain potatoes and transfer to a large bowl. Add chicken broth, sour cream, 1 teaspoon salt, and 1/2 teaspoon garlic & herb seasoning. Mash potatoes, or beat the potatoes with an egg beater until the potatoes are smooth.
  • Meanwhile, spray a large skillet with cooking spray and set over medium-high heat. Add carrots and cook 4 minutes, mixing halfway through cooking time. Add onion and cook 2 more minutes. Add ground beef and garlic and cook 5 minutes, breaking up meat as it cooks.
  • Stir in remaining 1-1/2 teaspoons garlic & herb seasoning, tomato sauce, peas, and corn and simmer 3-5 minutes.
  • Transfer meat and veggie mixture to a large round or rectangle casserole dish. Spread mashed potatoes over the top, using the back of a spoon to make swirls.
  • Bake until the potatoes are golden, about 25-30 minutes.
  • Slice into 6 even slices and serve warm.
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

More from Meal Planning Mommies:

Lemon Shrimp Risotto Soup

Slow Cooker Spinach Manicotti

Honey Smoked Salmon

Turkey Parmesan Quesadillas

Filed Under: 2 purple points, 5 blue points, 6 green points, Dinners, Entrees, Personal Points, Weight Watchers Friendly Tagged With: 2 purple points, 5 blue points, 6 green points, FreeStyle shepherds pie, ground beef, mashed potatoes, Mrs. Dash seasoning, Personal Points, shepherds pie, skinny mashed potatoes, veggies, ww freestyle recipe

Unknown's avatar

About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

« Bean and Barley Soup
Chicken Parmesan Meatball Sub Sandwiches »

Comments

  1. Diana's avatarDiana says

    March 2, 2019 at 12:30 pm

    5 stars
    Alisha, Shepherd’s Pie is one of my all-time (childhood) favorites. Since joining WW I found it difficult to enjoy this beloved dish, until I tried a couple of substitutes to bring it under 4 points per cup. My big change (that my family easily and quickly accepted as YUMMY) was to use “mashed butternut squash” in lieu of regular or sweet potatoes. I’ve made my ground turkey and ground chicken flavored more like beef or lamb by using Low-Sodium Beef Bouillon and eliminating the salt. Thought I would share my “switch-out” ideas with you so that you too might try them. Thanks for all the great recipes you share. I look forward to them in my email box several times a week.

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      March 2, 2019 at 10:27 pm

      Great ideas Diana! I love all of those ideas. Thanks so much for sharing! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Gravatar profile

This site uses Akismet to reduce spam. Learn how your comment data is processed.

mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

2024 Low WW Point Restaurant Options

2024 WW Updated Sweet and Savory Snacks Lists

30 Weight Watchers Recipes That Use Tortillas

More Posts from this Category

Privacy Policy· Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress