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Greek Chicken

January 12, 2019 by Alisha Hughes 1 Comment

Cherry tomatoes, red onion, garlic, and black olives are sauteed in a vinagrette and piled onto a grilled chicken breast and topped with feta cheese. YUM! Just 3 WW FreeStyle SmartPoints per serving!

When you think of a Greek salad, what comes to mind? Salad greens, Feta, black olives, tomatoes, red onion, and vinaigrette, right?

Well, that’s what I think of, anyway. This Greek Chicken recipe takes the flavors you love in a Greek salad and piles them onto a cooked chicken breast. It’s a simple concept that tastes fantastic!

About the ingredients.

You can change up this recipe by leaving an ingredient out. For instance, if you don’t like black olives, just don’t add them. No big deal. Of course, that would change the WW SP as well, so I thought I would give some different Smart Point totals.

These are a few different variations and how it would affect the WW FreeStyle SP per serving…

  • Leave out the feta: 2 WW SP per serving.
  • Use 1 tablespoon feta per serving instead of 2: WW SP per serving stays the same.
  • Leave out the black olives: 2 WW SP per serving.
  • Use 1 ounce black olives instead of 2.25 ounces: WW SP per serving stays the same.
  • Leave out the black olives and the feta cheese: 1 WW SP per serving.
  • Leave out the tomatoes: Doesn’t change the WW SP.
  • Leave out the red onion: Doesn’t change the WW SP.

Have a different variation you want to share?

People comment all of the time on here, offering different ideas of how they changed up a recipe to fit their tastes. If you have more ideas, please feel free to drop a comment. I always love to hear from you!

About reduced-fat feta cheese.

I used Atheno reduced-fat feta cheese. Our grocery store carries it in a different spot than the other sliced, shredded, and crumbled cheeses. It’s in our produce section with the fancy cheeses. I don’t know if most stores do that or not, but I figured I would mention it just in case yours does too.

Black olives.

Natural Valley sliced black olives are good, but any black olives will do. I think they are all pretty much the same, right?

Side dish.

I ate my Greek Chicken with a spinach salad topped with light vinaigrette dressing. It was perfect! What will you serve yours with? Let us know in the comments!

Okay, are you ready to try this delicious dinner?

Here is what you need:

Ingredients for delicious Greek Chicken

1 tablespoon extra virgin olive oil, divided
2 garlic cloves, minced
1 red onion, diced
1 cup cherry tomatoes, halved
1 (2.25 ounce) can sliced black olives, optional
1 teaspoon red wine vinegar
1/2 teaspoon oregano
1/4 teaspoon salt
4 (4 ounce each) boneless, skinless chicken breasts
Salt and pepper, to taste
1/2 cup crumbled reduced-fat feta cheese

Here is what you do:

Add 1/2 tablespoon oil to a large nonstick skillet. Sauté garlic, red onion, and tomatoes in the oil for 2-3 minutes, or until the vegetables soften.

Saute tomatoes, red onion, and garlic for Greek chicken

Mix black olives, red wine vinegar, oregano, and salt in with the vegetables and sauté for an additional 1-2 minutes, allowing the flavors to mix. Transfer tomato/black olive mixture to a small bowl and set aside.

Topping ingredients for delicious Greek chicken

Add remaining 1/2 tablespoon oil to the skillet. Place chicken in the skillet and sprinkle with salt and pepper, to taste. Cook chicken for 4-5 minutes on each side, or until fully cooked.

Perfectly grilled chicken

Serve each chicken breast with 1/4 cup tomato/black olive mixture and 2 tablespoons feta cheese.

Cherry tomatoes, red onion, garlic, and black olives are sauteed in a vinagrette and piled onto a grilled chicken breast and topped with feta cheese. YUM! Just 3 WW FreeStyle SmartPoints per serving!

Makes 4 servings.
One serving is 1 chicken breast, 1/4 cup tomato/black olive mixture, and 2 tablespoons feta cheese.
One serving is 5 Green, 3 Blue, and 3 Purple points.

Print Recipe
5 from 2 votes

Greek Chicken

5 Green, 3 Blue, and 3 Purple points per serving.
Makes: 4 servings
Calories: 213
Author: Alisha Hughes

Ingredients

  • 1 tablespoon extra virgin olive oil, divided
  • 2 garlic cloves, minced
  • 1 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1 (2.25 ounce) can sliced black olives, optional
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • 4 (4 ounce) boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1/2 cup crumbled reduced-fat feta cheese

Instructions

  • Add 1/2 tablespoon oil to a large nonstick skillet. Sauté garlic, red onion, and tomatoes in the oil for 2-3 minutes, or until the vegetables soften.
  • Mix black olives, red wine vinegar, oregano, and salt in with the vegetables and sauté for an additional 1-2 minutes, allowing the flavors to mix. Transfer tomato/black olive mixture to a small bowl and set aside.
  • Add remaining 1/2 tablespoon oil to the skillet. Place chicken in the skillet and sprinkle with salt and pepper, to taste. Cook chicken for 4-5 minutes on each side, or until fully cooked.
  • Serve each chicken breast with 1/4 cup tomato/black olive mixture and 2 tablespoons feta cheese.

Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

More from Meal Planning Mommies:

Simple Buffalo Shrimp Salad

Crispy Fish Sandwiches with Tartar Sauce

Ravioli Primavera Soup

Pizza Soup

Filed Under: 3 blue points, 3 purple points, 5 green points, Chicken recipe, Dinners, Entrees, Gluten-Free Recipes, Personal Points, Quick & Easy, Weight Watchers Friendly Tagged With: 3 blue points, 3 purple points, 5 green points, black olives, cherry tomatoes, feta cheese, Greek chicken, low point chicken, Personal Points, Red onion, red wine vinegar

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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Comments

  1. Dee's avatarDee says

    April 5, 2022 at 5:44 am

    This was simple and delicious! Served over a bed of pasta and spinach. Next time I’d add a little more red wine vinegar.

    Reply

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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