I’m just going to keep this post really simple. If you are looking for smart low point restaurant or fast food options on the MyWW Green plan, this is your list! At the bottom of the list is a PDF of the list that you can print off if you like!

This list was updated last on January 12, 2020. From time to time restaurants change their menu so it is possible that the points can change. If you notice an error on the list please feel free to drop us a comment at the bottom of this post to let us know about it. Have something you think should be added to the list? Let us know about in the comments too!

Thanks lots! Without further ado, here is your list!!

List of Smart Restaurant & Fast Food Choices on the MyWW Green plan!

Applebee’s

Fat-Free Italian Dressing – 1 Green
Grilled Onions Steak Toppers – 1 Green
Grilled Chicken Breast with no sides – 2 Green
Mango, Raspberry, or Kiwi Iced Tea (20 ounces) – 3 Green
Appetizers & Bar Snacks Southwest Steak and Black Bean Soup – 3 Green
Add-On Steamed Broccoli – 3 Green
House Salad w/ Fat-Free Italian Dressing – 4 Green
Chicken Tortilla Soup, lunch combo w/o sides – 5 Green
Thai Shrimp Salad w/ Dressing, lunch combo w/o Sides – 5 Green
Wood-Fired Grill 8 ounce USDA Top Sirloin – 5 Green
Add-On Fired Grilled Veggies – 5 Green
Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides – 6 Green
Add-On Garlicky Green Beans – 6 Green
Tomato Basil Soup – 7 Green
Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides – 8 Green
Thai Shrimp Salad w/ Dressing – 11 Green

 

Arby’s

Light Italian Dressing – 1 Green
Chopped Side Salad – 2 Green
Jr. Turkey and Cheese Sandwich – 6 Green
Jr. Ham and Cheddar Sandwich – 6 Green
Turkey ‘n Cheese Slider – 6 Green
Chopped Farmhouse Salad- Roast Turkey – 6 Green
Corned Beef ‘n Cheese Slider – 6 Green
2 Prime-cut Chicken Tenders – 6 Green
Jr. Roast Beef Sandwich – 6 Green
Jalapeño Roast Beef ‘n Cheese Slider – 7 Green
Jr. Bacon Cheddar melt – 9 Green
Ham and Swiss Melt – 9 Green
Jr. Chicken Sandwich – 9 Green

Burger King

Apple Slices – 0 Green
2 Pickles – 0 Green
Side Garden Salad – 2 Green
Avocado ranch dressing – 6 Green
Garden Chicken Salad w/ grilled chicken – no dressing – 7 Green
Whopper Junior w/o mayo – 7 Green
Grill Chicken Sandwich w/o mayo – 8 Green
6 Piece Chicken Nuggets – 7 Green
Veggie Burger w/o mayo – 8 Green
Cheeseburger – 9 Green
Big Fish Sandwich w/o tartar sauce – 10 Green

Chick-Fil-A

Small or Medium Fruit Cup – 1 Green
Light Italian Dressing – 1 Green
8 piece Grilled Nuggets – 2 Green
Side Salad w/o dressing – 3 Green
Small Chicken Noodle Soup – 3 Green
Large Chicken Noodle Soup – 5 Green
8 piece Nuggets – 6 Green
Greek Yogurt Parfait, no toppings – 7 Green
Grilled Chicken Sandwich – 7 Green
Grilled Market Salad w/ grilled filet and no toppings or dressing – 7 Green
Grilled Chicken Cool Wrap – 8 Green
12 piece Nuggets – 9 Green

Chili’s

Steamed Broccoli side – 0 Green
Salsa – 0 Green
Seared Shrimp, full order – 1 Green
House Salad w/o Dressing, lunch – 1 Green
Asparagus and Garlic Roasted Tomatoes – 1 Green
Grilled Chicken (as part of the mix and match fajitas) – 2 Green
House Salad w/o Dressing – 2 Green
Fresco Salad lunch combo – 2 Green
Southwest Chicken Soup, cup – 3 Green
Fried Egg – 3 Green
Fresco Salad – 4 Green
Citrus Chile Rice – 4 Green
Southwest Chicken Soup, bowl – 6 Green
Chicken Enchilada Soup, cup – 7 Green
Rice and Black Beans, Cadi – 8 Green
Grilled Chicken Salad – 11 Green

Chipotle

Lettuce – 0 Green
Fajita vegetables – 0 Green
Fresh tomato salsa (side) – 0 Green
Roasted Chili-corn salsa – 2 Green
Chicken – 3 Green
Steak – 3 Green
Pinto beans (side) – 3 Green
Black beans (side) – 3 Green
Monterey Jack cheese – 4 Green
Sour cream – 5 Green
Cilantro-lime brown rice – 6 Green
Cilantro-Lime white rice – 6 Green
Carnitas – 6 Green
3 soft corn tortillas – 6 Green
3 soft flour tortillas – 7 Green
Guacamole (side) – 8 Green
Burrito Flour tortilla – 9 Green

Culver’s

Banana – 0 Green
Applesauce – 0 Green
Side Salad – 1 Green
Chicken Noodle Soup – 2 Green
Tomato Florentine Soup – 3 Green
Raspberry Vinaigrette Dressing – 3 Green
Stuffed Green Pepper Soup – 4 Green
Bean and Ham Soup – 4 Green
Oven Roasted Turkey Noodle – 4 Green
Cheesy Chicken Tortilla Soup – 5 Green
Vegetable Beef Soup – 5 Green
Garden Fresco Salad with Grilled Chicken – 7 Green
George’s Chili – 7 Green
Broccoli Cheese Soup – 8 Green
Corn Dog –  9 Green
Boston Clam Chowder Soup – 9 Green
Potato w/ Bacon Soup – 9 Green
Grilled Chicken Sandwich – 9 Green
Cranberry Bacon Bleu Salad with Grilled Chicken – 9 Green

Fazoli’s

Broccoli and fire-roasted tomatoes topping – 0 Green
Fat-Free Italian Dressing – 1 Green
Roasted Chicken topping – 1 Green
House Side Salad, no dressing – 2 Green
Sautéed Broccoli Topping – 2 Green
Cherry Vinaigrette dressing – 4 Green
Kid’s Ravioli, noodles only – 6 Green
Kid’s cheese pizza – 9 Green
Kid’s Spaghetti with marinara sauce – 10 Green

Jimmy Johns

Slim 4 Turkey Breast Lettuce Wrap w/o mayo – 1 Green
PePe Lettuce Wrap w/o provolone or mayo – 2 Green
Smoked Ham Club Lettuce Wrap w/o provolone or mayo – 3 Green
J.J.B.L.T  Lettuce Wrap w/o provolone or mayo – 4 Green
Club LuLu Lettuce Wrap w/o mayo  – 4 Green
Country Club Lettuce Wrap w/o mayo – 6 Green
Billy Club Lettuce Wrap w/o mayo – 7 Green
PePe Sandwich on French Bread w/o provolone or mayo – 9 Green
Beach Club Lettuce Wrap w/o mayo – 9 Green
Plain Slim 4 Turkey Breast on French Bread w/o mayo – 11 Green

McDonald’s

Side Salad – 0 Green
Apple Slices – 0 Green
Creamy Ranch Sauce – 4 Green
Chicken nuggets, 4 piece – 5 Green
Bacon Ranch Salad w/ Grilled Chicken – 7 Green
Chicken nuggets, 6 piece – 7 Green
Fruit ‘n Yogurt Parfait – 8 Green
Hamburger – 8 Green
Southwest Salad w/ Grilled Chicken, no dressing – 9 Green
Cheeseburger – 10 Green
Artisan Grilled Chicken Classic Sandwich – 11 Green

Noodles & Company

Tossed Green Salad with Med – 0 Green
Zucchini Noodles-Plain (regular) 0 Green
Sautéed Shrimp – 1 Green
Grilled Chicken Breast – 1 Green
Tossed Green Salad with Fat-Free Asian Dressing – 2 Green
Tossed Green Salad with Balsamic Dressing – 2 Green
Side Caesar Salad – 3 Green
Sautéed Marinated Steak – 4 Green
Baguette – 4 Green
Parmesan Crusted Chicken Breast – 4 Green
Tossed Green Side Salad w/ Jalapeno Ranch – 4 Green
Thai Chicken Soup (side) – 5 Green
Chicken Noodle Soup, small – 5 Green
The Med Salad with Chicken, small – 6 Green
Japanese Pan Noodles, small – 10 Green

Outback Steakhouse

We got this message from an MPM reader that I thought might be helpful. She said, “Not sure if you know this but Outback cooks everything in butter for the most part. You can ask for it not to be and it takes down the points so that Broccoli would be 0 and same for the chicken on the barbie. Also their basic salad is free if you remove the cheese and croutons. The one near us is really great about the changes and we have been told that all of them should be able to do the same. Hope this helps someone.” Thanks Lara! 🙂

Aussie-Tizers/Sides/Add-ons
Grilled Asparagus – 1 Green
Bacon – 2 Green
Fresh Steamed Broccoli – 3 Green
House salad (no dressing) – 3 Green
Fresh Mixed Veggies – 4 Green

Soups
Chicken Tortilla Soup, cup – 6 Green
Chicken Tortilla Soup, bowl – 9 Green

Steak, Chicken, and Shrimp Plates
6 oz. Center cut sirloin – 3 Green
Grilled Chicken on the Barbie w/ no sides – 8 Green
6 oz. sirloin w/ grilled shrimp on the Barbie w/ no sides – 8 Green
5 oz. Grilled Chicken on the Barbie with Fresh Mixed veggies – 11 Green

Panera Bread

Apple – 0 Green
Ten vegetable soup, cup – 2 Green
Ten vegetable soup, bowl – 2 Green
Asian sesame chicken, half salad – 5 Green
Chicken Caesar, half salad – 6 Green
Spicy Thai chicken, half salad w/ chicken and dressing – 6 Green
Mediterranean veggie on Tomato Basil, half sandwich – 6 Green
Greek, half salad w/ chicken and dressing – 7 Green
Half turkey sandwich on whole grain bread – 7 Green
Cream of chicken & wild rice soup, cup – 8 Green
Smoked ham and Swiss on rye, half sandwich – 9 Green
Broccoli cheddar soup, cup – 9 Green
Roasted turkey and avocado BLT on country rustic, half sandwich – 9 Green
Fuji apple with chicken, half salad w/ dressing – 9 Green

Red Lobster

Because the Red Lobster menu is a little more complicated, in an effort to avoid confusion, I am breaking this list down into categories. Sides are not included in the points for any of the foods listed below. They must be counted separately.

Shrimp Your Way
Shrimp Scampi – 6 Green
Fried Shrimp w/ cocktail sauce – 7 Green

Dinners
Oven Broiled Flounder dinner – 6 Green

Today’s Fresh Options (lunch/dinner, no sides/sauces)
Pineapple Relish Topping – 1 Green
Perch – 2 Green
Opah – 2 Green
Haddock – 2 Green
Pacific snapper – 2 Green
Soy ginger glaze topping – 2 Green
Grouper – 3 Green
Tuna – 3 Green
Sole – 3 Green
Halibut – 3 Green
Gulf Snapper – 3 Green
Tilapia – 6 Green

Lunch Classics
Oven-Broiled Flounder – 3 Green
Blackened Farm Raised Catfish – 4 Green
Seafood Stuffed Flounder – 6 Green
Garlic Shrimp Scampi – 6 Green
Hand-breaded shrimp – 7 Green

Create Your Own Lunch
Broiled Bay Scallops – 0 Green
Hand Breaded Shrimp w/ cocktail sauce – 5 Green
Wood Grilled Shrimp Skewer w/ wild rice pilaf – 6 Green
Garlic Grilled Shrimp Scampi – 7 Green

Sides and Additions
Fresh Broccoli – 0 Green
Perfect Pairings Wood-Grilled Sea Scallops – 1 Green
Garden Salad, no dressing – 2 Green
Sweet Corn Cobette – 3 Green
Asparagus – 3 Green
Wild Rice Pilaf – 5 Green
Perfect Pairings Topped Maine Lobster Tail – 6 Green
Baked Potato – 6 Green

Soups
Manhattan Clam Chowder, cup – 4 Green
Seafood Gumbo, cup – 7 Green
Manhattan Clam Chowder, bowl – 9 Green

Dressings and Sauces
Pico de Gallo – 0 Green
Add sour cream to baked potato – 1 Green
Marinara Sauce – 1 Green
Cocktail Sauce – 2 Green
Champagne Vinaigrette – 3 Green

Red Robin

First of all let’s address the endless steak fries that Red Robin is known for. They are delicious, but having a big basket of fries on your table that can be refilled as many times as you want is just asking for trouble. According to the Red Robin website they will now let you substitute their endless steak fries with Steamed Broccoli (0 Green), Coleslaw (7 Green), or Side Salad (0 Green w/o dressing).

One more thing you might find helpful is Red Robin’s Customizer Hub on their website where you can add and take away ingredients from any foods on their menu and see what the nutrition facts are with/without the ingredient. Check it out here and customize your order to the number of calories you are shooting for. Here are a few smart lunch or dinner options with low green, blue, and purple points…

Foods to add to/change up your meal
Carrot sticks – 0 Green
Side salad w/o dressing – 0 Green
Sautéed Onions – 0 Green
Fresh salsa – 0 Green
Cucumber slices – 0 Green
Pickle slices – 0 Green
Lettuce wrap your burger – 0 Green
Steamed broccoli – 0 Green
Sautéed Mushrooms – 2 Green

Soups and salads
Chili, cup – 5 Green
French Onion Soup, cup – 6 Green
Simply Grilled Chicken Salad, no dressing – 6 Green
Chicken Tortilla Soup, cup – 7 Green
Caesar salad – 7 Green
Clamdigger’s Clam Chowder, cup – 9 Green

Other yumminess!
Black Beans side – 2 Green
House salad – 3 Green
Lite Ranch dressing – 5 Green
Alaskan Amber (12 oz) – 5 Green
Multigrain bun – 5 Green
Chicken Ensenada Chicken Platter (one chicken breast) – 6 Green
Coleslaw side – 7 Green
Alaskan Amber (16 oz) – 7 Green
Chicken Ensenada 2 piece platter – 8 Green
Simply Grilled Chicken Sandwich, no sides – 9 Green
Veggie Vegan Burger –10 Green

Sonic

Apple slices – 0 Green
Grilled onions add-on – 0 Green
Diet cherry limeade, large – 1 Green
Hot chili add-on – 2 Green
Apple slices with fat-free caramel sauce packet – 3 Green
Slaw add-on – 5 Green
2 piece chicken strips – 6 Green
Corn dog – 8 Green
Soft Pretzel Twist – 8 Green
3 piece chicken strips – 9 Green
Grilled Chicken Wrap – 12 Green
Grilled Chicken Bacon Ranch Sandwich – 12 Green

Taco Bell

Black Beans – 2 Green
Fat Free refried beans – 3 Green
Seasoned rice – 3 Green
Fresco Soft Taco w/ steak – 4 Green
Fresco Soft Taco w/ shredded chicken – 4 Green
Mini skillet bowl – 5 Green
Breakfast egg and cheese soft taco – 5 Green
Black Beans and Rice – 5 Green
Crunchy taco – 5 Green
Nacho Cheese Doritos Locos Taco – 5 Green
Spicy Tostada – 6 Green
Shredded Chicken Mini Quesadilla – 6 Green
Crunchy Taco Supreme – 6 Green
Pintos ‘n Cheese – 6 Green
Fresco Burrito Supreme w/ chicken – 9 Green

Wendy’s

Packet Light Ranch dressing, 1 packet – 2 Green
Cod Fillet, no bun – 5 Green
Garden Side Salad, no  dressing – 5 Green
Southwest Avocado Chicken Salad, half size, w/ no dressing – 6 Green
Parmesan Caesar Chicken Salad, half size, w/ one half packet Caesar dressing – 7 Green
Jr. Hamburger – 7 Green
Chili, small – 7 Green
Power Mediterranean Chicken Salad, half size – 7 Green
Plain Baked Potato – 8 Green
Jr. Cheeseburger – 9 Green
Artisan sandwich with Egg and Cheese – 9 Green
Chili, large – 9 Green
Grilled Chicken Sandwich – 9 Green
Apple Pecan Chicken Salad, half size w/ 1 dressing packet – 10 Green
BBQ Ranch Chicken Salad, half size – 10 Green

CLICK HERE TO PRINT THIS LIST OF MYWW GREEN PLAN RESTAURANT/FAST FOOD OPTIONS!