This list was been updated on 1/5/2023 with the new WW points and current menu options at each location.
Check out the most up-to-date list here!

I’m just going to keep this post really simple. If you are looking for smart low point restaurant or fast food options on the MyWW Blue plan, this is your list! At the bottom of the list is a PDF of the list that you can print off if you like!

This list was updated last on January 12, 2020. From time to time restaurants change their menu so it is possible that the points can change. If you notice an error on the list please feel free to drop us a comment at the bottom of this post to let us know about it. Have something you think should be added to the list? Let us know about in the comments too!

Thanks lots! Without further ado, here is your list!!

List of Smart Restaurant & Fast Food Choices on the MyWW Blue plan!

Applebee’s

Grilled Chicken Breast with no sides – 0 Blue
Fat-Free Italian Dressing – 1 Blue
Grilled Onions Steak Toppers – 1 Blue
Appetizers & Bar Snacks Southwest Steak and Black Bean Soup – 2 Blue
Cedar Salmon w/ Maple Mustard Glaze – 3 Blue
Mango, Raspberry, or Kiwi Iced Tea – 3 Blue
Add-On Steamed Broccoli – 3 Blue
Thai Shrimp Salad w/ Dressing, lunch combo w/o Sides – 4 Blue
House Salad w/ Fat-Free Italian Dressing – 4 Blue
Chicken Tortilla Soup, lunch combo w/o sides – 5 Blue
Wood-Fired Grill 8 ounce USDA Top Sirloin – 5 Blue
Add-On Fired Grilled Veggies – 5 Blue
Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides – 6 Blue
Add-On Garlicky Green Beans – 6  Blue
Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides – 7 Blue
Tomato Basil Soup – 7 Blue
Thai Shrimp Salad w/ Dressing – 9 Blue

Arby’s

Light Italian Dressing – 1 Blue
Chopped Side Salad – 2 Blue
Turkey ‘n Cheese Slider – 5 Blue
Jr. Turkey and Cheese Sandwich – 6 Blue
Jr. Ham and Cheddar Sandwich – 6 Blue
Chopped Farmhouse Salad- Roast Turkey – 6 Blue
2 Prime-cut Chicken Tenders – 6 Blue
Corned Roast Beef ‘n Cheese Slider – 6 Blue
Jr. Roast Beef Sandwich – 6 Blue
Jalapeño Roast Beef ‘n Cheese Slider – 7 Blue
Ham ‘n Cheese Slider – 7 Blue
Jr. Bacon Cheddar melt – 9 Blue
Ham and Swiss Melt – 9 Blue
Jr. Chicken Sandwich – 9 Blue

Burger King

Apple Slices – 0 Blue
2 Pickles – 0 Blue
Side Garden Salad, no dressing or croutons – 2 Blue
Garden Chicken Salad w/ grilled chicken – no dressing – 5 Blue
Grill Chicken Sandwich w/o mayo – 5 Blue
Avocado ranch dressing – 6 Blue
Whopper Junior w/o mayo – 7 Blue
6 Piece Chicken Nuggets – 7 Blue
Veggie Burger w/o mayo – 8 Blue
Cheeseburger – 9 Blue
Big Fish Sandwich w/o tartar sauce – 10 Blue

Chick-Fil-A

6, 8, or 12 piece Grilled Nuggets – 0 Blue
Small or Medium Fruit Cup – 1 Blue
Light Italian Dressing – 1 Blue
Side Salad w/o dressing – 3 Blue
Small Chicken Noodle Soup – 3 Blue
Large Chicken Noodle Soup – 5 Blue
Grilled Market Salad w/ grilled filet and no toppings or dressing – 5 Blue
Cobb Salad w/ Grilled Nuggets, no dressing – 5 Blue
Grilled Chicken Sandwich – 5 Blue
Grilled Chicken Cool Wrap – 6 Blue
8 piece Nuggets – 6 Blue
Greek Yogurt Parfait, no toppings – 7 Blue
12 piece Nuggets – 9 Blue 

Chili’s

Steamed Broccoli side – 0 Blue
Salsa – 0 Blue
Grilled Chicken (as part of the mix and match fajitas) – 0 Blue
Seared Shrimp, full order – 0 Blue
Fried Egg – 1 Blue
House Salad w/o Dressing, lunch – 1 Blue
Asparagus and Garlic Roasted Tomatoes – 1 Blue
House Salad w/o Dressing – 2 Blue
Fresco Salad lunch combo – 2 Blue
Southwest Chicken Soup, cup – 3 Blue
Fresco Salad – 4 Blue
Citrus Chile Rice – 4 Blue
Southwest Chicken Soup, bowl – 5 Blue
Rice and Black Beans, Cadi – 7 Blue
Chicken Enchilada Soup, cup – 7 Blue
Grilled Chicken Salad – 7 Blue
Ancho Salmon – 9 Blue

Chipotle

Lettuce – 0 Blue
Fajita veggies – 0 Blue
Tomato salsa – 0 Blue
Roasted Chili-corn salsa – 0 Blue
Tomatillo Green-Chili Salsa – 0 Blue
Pinto beans – 1 Blue
Black beans – 1 Blue
Chicken – 3 Blue
Steak – 3 Blue
Monterey Jack cheese – 4 Blue
Sour cream – 5 Blue
Cilantro-lime brown rice – 6 Blue
Cilantro-Lime white rice – 6 Blue
Carnitas – 6 Blue
3 soft corn tortillas – 6 Blue
3 soft flour tortillas – 7 Blue
Guacamole – 8 Blue
Burrito Flour tortilla – 9 Blue

Culver’s

Applesauce – 0 Blue
Side Salad – 1 Blue
Chicken Noodle soup – 2 Blue
Bean w/ Ham soup – 2 Blue
Raspberry Vinaigrette Dressing – 3 Blue
Tomato Florentine soup – 3 Blue
Mashed Potatoes – 3 Blue
Oven Roasted Turkey Noodle soup – 3 Blue
Mashed Potatoes w/ Gravy – 4 Blue
Stuffed Green Pepper soup – 4 Blue
Cheesy Chicken Tortilla soup – 5 Blue
Vegetable Beef soup – 5 Blue
Garden Fresco Salad with Grilled Chicken – 5 Blue
Grilled Chicken Sandwich – 6 Blue
George’s Chili – 6 Blue
Cranberry Bacon Bleu Salad with Grilled Chicken – 6 Blue
Chicken & Dumpling soup – 8 Blue
Broccoli and Cheese soup – 8 Blue
Corn Dog – 9 Blue
Potato w/ Bacon soup – 9 Blue
Boston Clam Chowder soup – 9 Blue

Fazoli’s

Roasted Chicken topping – 0 Blue
Broccoli and fire-roasted tomatoes topping – 0 Blue
Fat-Free Italian Dressing – 1 Blue
House Side Salad, no dressing – 2 Blue
Sauteed Broccoli Topping – 2 Blue
Lite Ranch dressing – 4 Blue
Cherry Vinaigrette dressing – 4 Blue
Kid’s Ravioli, noodles only – 6 Blue
Kid’s cheese pizza – 9 Blue
Kid’s Spaghetti with marinara sauce – 10 Blue

Jimmy Johns

Dill Pickle – 0 Blue
Slim 4 Turkey Breast Lettuce Wrap w/o mayo – 0 Blue
PePe Lettuce Wrap w/o provolone or mayo – 2 Blue
Smoked Ham Club Lettuce Wrap w/o provolone or mayo – 3 Blue
Club LuLu Lettuce Wrap w/o mayo – 3 Blue
J.J.B.L.T  Lettuce Wrap w/o provolone or mayo – 4 Blue
Country Club Lettuce Wrap w/o mayo – 5 Blue
Billy Club Lettuce Wrap w/o mayo – 7 Blue
PePe Sandwich on French Bread w/o provolone or mayo – 9 Blue
Beach Club Lettuce Wrap w/o mayo – 8 Blue
Plain Slim 4 Turkey Breast on French Bread w/o mayo – 10 Blue

McDonald’s

Side Salad – 0 Blue
Apple Slices – 0 Blue
Breakfast scrambled eggs – 0 Blue
Creamy Ranch Sauce – 4 Blue
Bacon Ranch Salad  w/ Grilled Chicken – 5 Blue
Southwest Salad w/ Grilled Chicken – 5 Blue
Chicken nuggets, 4 piece – 5 Blue
Chicken nuggets, 6 piece – 7 Blue
Fruit ‘n Yogurt Parfait – 8 Blue
Hamburger – 8 Blue
Artisan Grilled Chicken Classic Sandwich – 9 Blue
Cheeseburger – 10 Blue

Noodles & Company

Tossed Green Salad with Med – 0 Blue
Zucchini Noodles-Plain (regular) 0 Blue
Grilled Chicken Breast – 0 Blue
Sauteed Shrimp – 1 Blue
Seasoned Tofu – 2 Blue
Tossed Green Salad with Fat-Free Asian Dressing – 2 Blue
Tossed Green Salad with Balsamic Dressing – 2 Blue
Chicken Noodle Soup, small – 2 Blue
Side Caesar Salad – 3 Blue
Sauteed Marinated Steak – 4 Blue
Baguette – 4 Blue
Parmesan Crusted Chicken Breast – 4 Blue
Tossed Green Side Salad w/ Jalapeno Ranch – 4 Blue
The Med Salad with Chicken, small – 4 Blue
Thai Chicken Soup (side) – 5 Blue
Zucchini Pesto w/ Grilled Chicken, small – 5 Blue
Zucchini & Asparagus w/ Lemon Sauce, small – 8 Blue
Japanese Pan Noodles, small – 10 Blue

Outback Steakhouse

We got this message from an MPM reader that I thought might be helpful. She said, “Not sure if you know this but Outback cooks everything in butter for the most part. You can ask for it not to be and it takes down the points so that Broccoli would be 0 and same for the chicken on the barbie. Also their basic salad is free if you remove the cheese and croutons. The one near us is really great about the changes and we have been told that all of them should be able to do the same. Hope this helps someone.” Thanks Lara! 🙂

Aussie-Tizers/Sides/Add-ons
Grilled Asparagus – 1 Blue
Bacon – 2 Blue
Fresh Steamed Broccoli – 3 Blue
House salad (no dressing) – 3 Blue
Fresh Mixed Veggies – 4 Blue

Soups
Chicken Tortilla Soup, cup – 6 Blue
Chicken Tortilla Soup, bowl – 9 Blue

Steak, Chicken, and Shrimp Plates
6 oz. Center cut sirloin – 3 Blue
Grilled Chicken on the Barbie w/ no sides – 4 Blue
6 oz. sirloin w/ grilled shrimp on the Barbie w/ no sides – 7 Blue
5 oz. Grilled Chicken on the Barbie with Fresh Mixed veggies – 9 Blue

Panera Bread

Apple – 0 Blue
Ten vegetable soup, cup – 1 Blue
Ten vegetable soup, bowl – 2 Blue
Low-Fat Chicken Noodle soup, cup – 2 Blue
Low-Fat Chicken Noodle soup, bowl – 3 Blue
Asian sesame chicken, half salad – 4 Blue
Turkey Chili – 4 Blue
Spicy Thai chicken, half salad w/ chicken and dressing – 4 Blue
Chicken Caesar, half salad – 5 Blue
Greek, half salad w/ chicken and dressing – 6 Blue
Half turkey sandwich on whole grain bread – 6 Blue
Mediterranean veggie on Tomato Basil, half sandwich – 6 Blue
Cream of chicken & wild rice soup, cup – 8 Blue
Fuji apple with chicken, half salad w/ dressing – 8 Blue
Smoked ham and Swiss on rye, half sandwich – 9 Blue
Broccoli cheddar soup, cup – 9 Blue
Roasted turkey and avocado BLT on country rustic, half sandwich – 9 Blue

Red Lobster

Because the Red Lobster menu is a little more complicated, in an effort to avoid confusion, I am breaking this list down into categories. Sides are not included in the points for any of the foods listed below. They must be counted separately.

Shrimp Your Way
Shrimp Scampi – 6 Blue
Fried Shrimp w/ cocktail sauce – 7 Blue

Dinners
Oven Broiled Flounder dinner – 3 Blue

Today’s Fresh Options (lunch/dinner, no sides/sauces)
Tilapia – 0 Blue
Perch – 0 Blue
Opah – 0 Blue
Haddock – 0 Blue
Pacific snapper – 0 Blue
Grouper – 0 Blue
Tuna – 0 Blue
Sole – 0 Blue
Halibut – 0 Blue
Gulf Snapper – 0 Blue
Salmon – 0 Blue
Pineapple Relish Topping – 1 Blue
Soy ginger glaze topping – 2 Blue

Lunch Classics
Blackened Farm Raised Catfish – 0 Blue
Oven-Broiled Flounder – 1 Blue
Garlic Shrimp Scampi – 6 Blue
Seafood Stuffed Flounder – 6 Blue
Hand-breaded shrimp – 7 Blue
Maple Glazed Chicken w/ wild rice pilaf – 9 Blue
Sailor’s Platter w/ cocktail sauce – 9 Blue

Create Your Own Lunch
Broiled Bay Scallops – 0 Blue
Garlic Grilled Shrimp Scampi – 3 Blue
Hand Breaded Shrimp w/ cocktail sauce – 5 Blue
Wood Grilled Shrimp Skewer w/ wild rice pilaf – 6 Blue

Sides and Additions
Fresh Broccoli – 0 Blue
Perfect Pairings Wood-Grilled Sea Scallops – 1 Blue
Garden Salad, no dressing – 2 Blue
Asparagus – 3 Blue
Perfect Pairings Topped Maine Lobster Tail – 5 Blue
Wild Rice Pilaf – 5 Blue
Baked Potato – 6 Blue

Soups
Manhattan Clam Chowder, cup – 4 Blue
Seafood Gumbo, cup – 6 Blue
Manhattan Clam Chowder, bowl – 7 Blue

Dressings and Sauces
Pico de Gallo – 0 Blue
Add sour cream to baked potato – 1 Blue
Marinara Sauce – 1 Blue
Cocktail Sauce – 2 Blue
Champagne Vinaigrette – 3 Blue

Red Robin

First of all let’s address the endless steak fries that Red Robin is known for. They are delicious, but having a big basket of fries on your table that can be refilled as many times as you want is just asking for trouble. According to the Red Robin website they will now let you substitute their endless steak fries with Steamed Broccoli (0 Blue), Coleslaw (7 Blue), or Side Salad (0 Blue, w/o dressing).

One more thing you might find helpful is Red Robin’s Customizer Hub on their website where you can add and take away ingredients from any foods on their menu and see what the nutrition facts are with/without the ingredient. Check it out here and customize your order to the number of calories you are shooting for. Here are a few smart lunch or dinner options with low green, blue, and purple points…

Foods to add to/change up your meal
Side salad w/o dressing – 0 Blue
Sauteed Onions – 0 Blue
Fresh salsa – 0 Blue
Cucumber slices – 0 Blue
Pickle slices – 0 Blue
Lettuce wrap your burger – 0 Blue
Steamed broccoli – 0 Blue
Sautéed Mushrooms – 2 Blue

Soups and salads
Chili, cup – 3 Blue
Simply Grilled Chicken Salad – 4 Blue
French Onion Soup, cup – 6 Blue
Chicken Tortilla Soup, cup – 7 Blue
Caesar salad – 7 Blue
Clamdigger’s Clam Chowder, cup – 9 Blue

Other yumminess!
Black Beans side – 0 Blue
House salad – 3 Blue
Chicken Ensenada Chicken Platter (one chicken breast) – 4 Blue
Lite Ranch dressing – 5 Blue
Sear-ious Samlon – 5 Blue
Alaskan Amber (12 oz) – 5 Blue
Multigrain bun – 5 Blue
Chicken Ensenada 2 piece platter – 6 Blue
Simply Grilled Chicken Sandwich, no sides – 7 Blue
Coleslaw side – 7 Blue
Alaskan Amber (16 oz) – 7 Blue
Veggie Vegan Burger –10 Blue

Sonic

Apple slices – 0 Blue
Grilled onions add-on – 0 Blue
Diet cherry limeade, large – 1 Blue
Hot chili add-on – 2 Blue
Apple slices with fat-free caramel sauce packet – 3 Blue
Slaw add-on – 5 Blue
2 piece chicken strips – 6 Blue
Corn dog – 8 Blue
Soft Pretzel Twist – 8 Blue
3 piece chicken strips – 9 Blue
Grilled Chicken Wrap – 10 Blue
Grilled Chicken Bacon Ranch Sandwich – 11 Blue

Taco Bell

Black Beans – 1 Blue
Fat Free refried beans – 3 Blue
Seasoned rice – 3 Blue
Pintos ‘n Cheese – 3 Blue
Mini skillet bowl – 4 Blue
Breakfast egg and cheese soft taco – 4 Blue
Fresco Soft Taco w/ steak – 4 Blue
Fresco Soft Taco w/ shredded chicken – 4 Blue
Spicy Tostada – 4 Blue
Black Beans and Rice – 4 Blue
Crunchy Taco – 5 Blue
Nacho Cheese Doritos Locos Taco – 5 Blue
Shredded Chicken Mini Quesadilla – 6 Blue
Crunchy Taco Supreme – 6 Blue
Fresco Burrito Supreme w/ chicken – 6 Blue

Wendy’s

Grilled Chicken Breast – 0 Blue
Light Ranch dressing, 1 packet – 2 Blue
Chili, small – 3 Blue
Chili, large – 5 Blue
Southwest Avocado Chicken Salad, half size, w/ no dressing – 5 Blue
Parmesan Caesar Chicken Salad, half size, w/ dressing – 5 Blue
Garden Side Salad, no  dressing – 5 Blue
Cod Fillet, no bun – 5 Blue
Power Mediterranean Chicken Salad, half size – 5 Blue
Jr. Hamburger – 7 Blue
Grilled Chicken Sandwich – 7 Blue
Artisan sandwich with Egg and Cheese – 7 Blue
Plain Baked Potato – 8 Blue
Jr. Cheeseburger – 9 Blue
Apple Pecan Chicken Salad, half size w/ 1 dressing packet – 9 Blue
BBQ Ranch Chicken Salad, half size – 9 Blue

CLICK HERE TO PRINT THIS LIST OF MYWW GREEN PLAN RESTAURANT/FAST FOOD OPTIONS!