I’m just going to keep this post really simple. If you are looking for smart low point restaurant or fast food options on the MyWW Purple plan, this is your list! At the bottom of the list is a PDF of the list that you can print off if you like!

This list was updated last on January 12, 2020. From time to time restaurants change their menu so it is possible that the points can change. If you notice and error on the list please feel free to drop us a comment at the bottom of this post to let us know about it. Have something you think should be added to the list? Let us know about in the comments too!

Thanks lots! Without further ado, here is your list!!

List of Smart Restaurant & Fast Food Choices on the MyWW Purple plan!

Applebee’s

Grilled Chicken Breast with no sides – 0 Purple
Fat-Free Italian Dressing – 1 Purple
Grilled Onions Steak Toppers – 1 Purple
Southwest Steak and Black Bean Soup – 2 Purple
Mango, Raspberry, or Kiwi Iced Tea – 3 Purple
Cedar Salmon w/ Maple Mustard Glaze – 3 Purple
Add-On Steamed Broccoli – 3 Purple
Thai Shrimp Salad w/ Dressing, lunch combo w/o Sides – 4 Purple
House Salad w/ Fat-Free Italian Dressing – 4 Purple
Chicken Tortilla Soup, lunch combo w/o sides – 5 Purple
Wood-Fired Grill 8 ounce USDA Top Sirloin – 5 Purple
Add-On Fired Grilled Veggies – 5 Purple
Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides – 6 Purple
Add-On Garlicky Green Beans – 6 Purple
Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides – 7 Purple
Tomato Basil Soup – 7 Purple
Thai Shrimp Salad w/ Dressing – 9 Purple

Arby’s

Light Italian Dressing – 1 Purple
Chopped Side Salad – 2 Purple
Turkey ‘n Cheese Slider – 5 Purple
Corned Beef ‘n Cheese Slider – 6 Purple
Jr. Turkey and Cheese Sandwich – 6 Purple
Jr. Ham and Cheddar Sandwich – 6 Purple
Chopped Farmhouse Salad- Roast Turkey – 6 Purple
2 Prime-cut Chicken Tenders – 6 Purple
Jr. Roast Beef Sandwich – 6 Purple
Jalapeño Roast Beef ‘n Cheese Slider – 7 Purple
Jr. Bacon Cheddar melt – 9 Purple
Ham and Swiss Melt – 9 Purple
Jr. Chicken Sandwich – 9 Purple

Burger King

Apple Slices – 0 Purple
2 Pickles – 0 Purple
Side Garden Salad – 2 Purple
Garden Chicken Salad w/ grilled chicken – no dressing – 5 Purple
Grill Chicken Sandwich w/o mayo – 5 Purple
Avocado ranch dressing – 6 Purple
Whopper Junior w/o mayo – 7 Purple
6 Piece Chicken Nuggets – 7 Purple
Veggie Burger w/o mayo – 8 Purple
Cheeseburger – 9 Purple
Big Fish Sandwich w/o tartar sauce – 10 Purple

Chick-Fil-A

6, 8, or 12 piece Grilled Nuggets – 0 Purple
Small or Medium Fruit Cup – 1 Purple
Light Italian Dressing – 1 Purple
Side Salad w/o dressing – 3 Purple
Small Chicken Noodle Soup – 3 Purple
Large Chicken Noodle Soup – 5 Purple
Grilled Market Salad w/ grilled filet and no toppings or dressing – 5 Purple
Grilled Chicken Sandwich – 5 Purple
Grilled Chicken Cool Wrap – 6 Purple
8 piece Nuggets – 6 Purple
Greek Yogurt Parfait, no toppings – 7 Purple
12 piece Nuggets – 9 Purple

Chili’s

Steamed Broccoli side – 0 Purple
Salsa – 0 Purple
Grilled Chicken (as part of the mix and match fajitas) – 0 Purple
Seared Shrimp, full order – 0 Purple
Fried Egg – 1 Purple
House Salad w/o Dressing, lunch – 1 Purple
Asparagus and Garlic Roasted Tomatoes – 1 Purple
House Salad w/o Dressing – 2 Purple
Fresco Salad lunch combo – 2 Purple
Southwest Chicken Soup, cup – 3 Purple
Fresco Salad – 4 Purple
Citrus Chile Rice – 4 Purple
Southwest Chicken Soup, bowl – 5 Purple
Grilled Chicken Salad – 7 Purple
Rice and Black Beans, Cadi – 7 Purple
Chicken Enchilada Soup, cup – 7 Purple
Ancho Salmon – 9 Purple

Chipotle

Lettuce – 0 Purple
Chili-corn salsa – 0 Purple
Fajita veggies – 0 Purple
Tomato salsa – 0 Purple
Pinto beans – 1 Purple
Black beans – 1 Purple
Cilantro-lime brown rice – 2 Purple
Chicken – 3 Purple
Steak – 3 Purple
Monterey Jack cheese – 4 Purple
Sour cream – 5 Purple
Cilantro-Lime white rice – 6 Purple
Carnitas – 6 Purple
3 soft corn tortillas – 6 Purple
3 soft flour tortillas – 7 Purple
Guacamole – 8 Purple
Burrito Flour tortilla – 9 Purple

Culver’s

Applesauce – 0 Purple
Side Salad – 1 Purple
Bean and Ham soup – 2 Purple
Chicken Noodle soup – 2 Purple
Raspberry Vinaigrette Dressing – 3 Purple
Oven Roasted Turkey Noodle – 3 Purple
Tomato Florentine soup – 3 Purple
Vegetable Beef soup – 4 Purple
Stuffed Green Pepper soup – 4 Purple
Cheesy Chicken Tortilla soup – 5 Purple
Garden Fresco Salad with Grilled Chicken – 5 Purple
Grilled Chicken Sandwich – 6 Purple
George’s Chili – 6 Purple
Cranberry Bacon Bleu Salad with Grilled Chicken – 6 Purple
Broccoli and Cheese soup – 8 Purple
Corn Dog –  9 Purple
Potato and Bacon soup – 9 Purple
Boston Clam Chowder soup – 9 Purple

Fazoli’s

Roasted Chicken topping – 0 Purple
Broccoli and fire-roasted tomatoes topping – 0 Purple
Whole Grain Rotini – 0 Purple
Whole Grain Penne pasta – 0 Purple
Fat-Free Italian Dressing – 1 Purple
House Side Salad, no dressing – 2 Purple
Sautéed Broccoli Topping – 2 Purple
Marinara Sauce – 3 Purple
Cherry Vinaigrette dressing – 4 Purple
Lite Ranch dressing – 4 Purple
Kid’s Ravioli (noodles only) – 6 Purple
Kid’s cheese pizza – 9 Purple
Kid’s Spaghetti with marinara sauce – 10 Purple

Jimmy Johns

Slim 4 Turkey Breast Lettuce Wrap w/o mayo – 0 Purple
PePe Lettuce Wrap w/o provolone or mayo – 2 Purple
Smoked Ham Club Lettuce Wrap w/o provolone or mayo – 3 Purple
J.J.B.L.T  Lettuce Wrap w/o mayo – 4 Purple
Club LuLu Lettuce Wrap w/o mayo  – 3 Purple
Country Club Lettuce Wrap w/o mayo – 5 Purple
Billy Club Lettuce Wrap w/o mayo – 7 Purple
Beach Club Lettuce Wrap w/o mayo – 8 Purple
PePe Sandwich on French Bread w/o provolone or mayo – 9 Purple
Plain Slim 4 Turkey Breast on French Bread w/o mayo – 10 Purple

McDonald’s

Side Salad – 0 Purple
Apple Slices – 0 Purple
Breakfast scrambled eggs – 0 Purple
Creamy Ranch Sauce – 4 Purple
Bacon Ranch Salad  w/ Grilled Chicken – 5 Purple
Southwest Salad w/ Grilled Chicken – 5 Purple
Chicken nuggets, 4 piece – 5 Purple
Chicken nuggets, 6 piece – 7 Purple
Fruit ‘n Yogurt Parfait – 8 Purple
Hamburger – 8 Purple
Artisan Grilled Chicken Classic Sandwich – 9 Purple
Cheeseburger – 10 Purple

Noodles & Company

Tossed Green Salad with Med – 0 Purple
Zucchini Noodles-Plain (regular) – 0 Purple
Grilled Chicken Breast – 0 Purple
Sautéed Shrimp – 1 Purple
Seasoned Tofu – 2 Purple
Tossed Green Salad with Fat-Free Asian Dressing – 2 Purple
Tossed Green Salad with Balsamic Dressing – 2 Purple
Chicken Noodle Soup, small – 2 Purple
Side Caesar Salad – 3 Purple
Sautéed Marinated Steak – 4 Purple
Baguette – 4 Purple
Parmesan Crusted Chicken Breast – 4 Purple
Tossed Green Side Salad w/ Jalapeno Ranch – 4 Purple
The Med Salad with Chicken, small – 4 Purple
Zucchini Pesto w/ Grilled Chicken, small – 5 Purple
Thai Chicken Soup (side) – 5 Purple
Zucchini Truffle Mac, small – 8 Purple
Zucchini & Asparagus with Lemon Sauce, small – 8 Purple
Japanese Pan Noodles, small – 10 Purple

Outback Steakhouse

We got this message from an MPM reader that I thought might be helpful to others on here. She said, “Not sure if you know this but Outback cooks everything in butter for the most part. You can ask for it not to be and it takes down the points so that Broccoli would be 0 and same for the chicken on the barbie. Also their basic salad is free if you remove the cheese and croutons. The one near us is really great about the changes and we have been told that all of them should be able to do the same. Hope this helps someone.” Thanks Lara! 🙂

Aussie-Tizers/Sides/Add-ons
Grilled Asparagus – 1 Purple
Bacon – 2 Purple
Fresh Steamed Broccoli – 3 Purple
House salad (no dressing) – 3 Purple
Homestyle Mashed Potatoes – 4 Purple
Fresh Mixed Veggies – 4 Purple
Baked Potato w/ Toppings – 5 Purple

Soups
Chicken Tortilla Soup, cup – 6 Purple
Chicken Tortilla Soup, bowl – 9 Purple

Steak, Chicken, and Shrimp Plates
6 oz. Center cut sirloin – 3 Purple
Grilled Chicken on the Barbie w/ no sides – 4 Purple
7 oz. Grilled Salmon w/ Fresh Mixed Vegetables – 6 Purple
6 oz. sirloin w/ grilled shrimp on the Barbie w/ no sides – 7 Purple
5 oz. Grilled Chicken on the Barbie with Fresh Mixed veggies – 9 Purple

Panera Bread

Apple – 0 Purple
Ten vegetable soup, cup – 1 Purple
Ten vegetable soup, bowl – 2 Purple
Asian sesame chicken, half salad – 4 Purple
Spicy Thai chicken, half salad w/ chicken and dressing – 4 Purple
Chicken Caesar, half salad – 5 Purple
Greek, half salad w/ chicken and dressing – 6 Purple
Half turkey sandwich on whole grain bread – 6 Purple
Mediterranean veggie on Tomato Basil, half sandwich – 6 Purple
Cream of chicken & wild rice soup, cup – 8 Purple
Fuji apple with chicken, half salad w/ dressing – 8 Purple
Smoked ham and Swiss on rye, half sandwich – 9 Purple
Broccoli cheddar soup, cup – 9 Purple
Roasted turkey and avocado BLT on country rustic, half sandwich – 9 Purple

Red Lobster

Because the Red Lobster menu is a little more complicated, in an effort to avoid confusion, I am breaking this list down into categories. Sides are not included in the points for any of the foods listed below. They must be counted separately.

Shrimp Your Way
Shrimp Scampi – 6 Purple
Fried Shrimp w/ cocktail sauce – 7 Purple

Dinners
Oven Broiled Flounder dinner – 3 Purple

Today’s Fresh Options (lunch/dinner, no sides/sauces)
Tilapia – 0 Purple
Perch – 0 Purple
Opah – 0 Purple
Haddock – 0 Purple
Pacific snapper – 0 Purple
Grouper – 0 Purple
Tuna – 0 Purple
Sole – 0 Purple
Halibut – 0 Purple
Gulf Snapper – 0 Purple
Salmon – 0 Purple
Pineapple Relish Topping – 1 Purple
Soy ginger glaze topping – 2 Purple

Lunch Classics
Blackened Farm Raised Catfish – 0 Purple
Oven-Broiled Flounder – 1 Purple
Seafood Stuffed Flounder – 6 Purple
Hand-breaded shrimp – 7 Purple
Garlic Shrimp Scampi – 6 Purple
Maple Glazed Chicken w/ wild rice pilaf – 8 Purple
Sailor’s Platter w/ cocktail sauce – 9 Purple

Create Your Own Lunch
Broiled Bay Scallops – 0 Purple
Garlic Grilled Shrimp Scampi – 3 Purple
Hand Breaded Shrimp w/ cocktail sauce – 5 Purple
Wood Grilled Shrimp Skewer w/ wild rice pilaf – 5 Purple

Sides and Additions
Fresh Broccoli – 0 Purple
Baked Potato – 1 Purple
Perfect Pairings Wood-Grilled Sea Scallops – 1 Purple
Garden Salad, no dressing – 2 Purple
Asparagus – 3 Purple
Wild Rice Pilaf – 4 Purple
Perfect Pairings Topped Maine Lobster Tail – 5 Purple

Soups
Manhattan Clam Chowder, cup – 4 Purple
Seafood Gumbo, cup – 6 Purple
Manhattan Clam Chowder, bowl – 7 Purple

Dressings and Sauces
Pico de Gallo – 0 Purple
Add sour cream to baked potato – 1 Purple
Marinara Sauce – 1 Purple
Cocktail Sauce – 2 Purple
Champagne Vinaigrette – 3 Purple

Red Robin

First of all let’s address the endless steak fries that Red Robin is known for. They are delicious, but having a big basket of fries on your table that can be refilled as many times as you want is just asking for trouble. According to the Red Robin website they will now let you substitute their endless steak fries with Steamed Broccoli (0 Purple), Coleslaw (7 Purple), or Side Salad (0 Purple, w/o dressing).

One more thing you might find helpful is Red Robin’s Customizer Hub on their website where you can add and take away ingredients from any foods on their menu and see what the nutrition facts are with/without the ingredient. Check it out here and customize your order to the number of calories you are shooting for. Here are a few smart lunch or dinner options with low green, blue, and purple points…

Foods to add to/change up your meal
Side salad w/o dressing – 0 Purple
Sauteed Onions – 0 Purple
Fresh salsa – 0 Purple
Cucumber slices – 0 Purple
Pickle slices – 0 Purple
Lettuce wrap your burger – 0 Purple
Steamed broccoli – 0 Purple
Sauteed Mushrooms – 2 Purple

Soups and salads
Chili, cup – 3 Purple
Simply Grilled Chicken Salad – 4 Purple
French Onion Soup, cup – 6 Purple
Chicken Tortilla Soup, cup – 7 Purple
Caesar salad – 7 Purple
Clamdigger’s Clam Chowder, cup – 9 Purple

Other yumminess!
Black Beans side – 0 Purple
House salad – 3 Purple
Chicken Ensenada Chicken Platter (one chicken breast) – 4 Purple
Lite Ranch dressing – 5 Purple
Sear-ious Samlon – 5 Purple
Alaskan Amber (12 oz) – 5 Purple
Multigrain bun – 5 Purple
Chicken Ensenada 2 piece platter – 6 Purple
Alaskan Amber (16 oz) – 7 Purple
Coleslaw side – 7 Purple
Simply Grilled Chicken Sandwich, no sides – 7 Purple
Veggie Vegan Burger – 10 Purple

Sonic
Apple slices – 0 Purple
Grilled onions add-on – 0 Purple
Diet cherry limeade, large – 1 Purple
Hot chili add-on – 3 Purple
Apple slices with fat-free caramel sauce packet – 3 Purple
Slaw add-on – 5 Purple
2 piece chicken strips – 6 Purple
Corn dog – 8 Purple
Soft Pretzel Twist – 8 Purple
3 piece chicken strips – 9 Purple
Grilled Chicken Wrap – 10 Purple
Grilled Chicken Bacon Ranch Sandwich – 11 Purple

Taco Bell

Black Beans – 1 Purple
Fat Free refried beans – 3 Purple
Seasoned rice – 3 Purple
Pintos ‘n Cheese – 3 Purple
Mini skillet bowl – 4 Purple
Breakfast egg and cheese soft taco – 4 Purple
Fresco Soft Taco w/ steak – 4 Purple
Fresco Soft Taco w/ shredded chicken – 4 Purple
Spicy Tostada – 4 Purple
Black Beans and Rice – 4 Purple
Crunchy taco – 5 Purple
Nacho Cheese Doritos Locos Taco – 5 Purple
Shredded Chicken Mini Quesadilla – 6 Purple
Fresco Burrito Supreme w/ chicken – 6 Purple
Crunchy Taco Supreme – 6 Purple

Wendy’s

Plain Baked Potato – 0 Purple
Grilled Chicken Breast – 0 Purple
Apple Bites – 0 Purple
Packet Light Ranch dressing, 1 packet – 2 Purple
Sour Cream and Chive Baked Potato – 2 Purple
Jr. Hamburger Patty (w/ no bun) – 3 Purple
Chili, small – 3 Purple
Broccoli Cheese Baked Potato – 4 Purple
Chili, large – 5 Purple
Cod Fillet, no bun – 5 Purple
Garden Side Salad, no  dressing – 5 Purple
Southwest Avocado Chicken Salad, half size, w/ no dressing – 5 Purple
Parmesan Caesar Chicken Salad, half size, w/ no dressing – 5 Purple
Chili and Cheese Baked Potato – 5 Purple
Power Mediterranean Chicken Salad, half size – 5 Purple
Jr. Hamburger – 7 Purple
Artisan sandwich with Egg and Cheese – 7 Purple
Grilled Chicken Sandwich – 7 Purple
Power Mediterranean Chicken Salad, full size – 8 Purple
Apple Pecan Chicken Salad, half size w/ 1 dressing packet – 9 Purple
Jr. Cheeseburger – 9 Purple
BBQ Ranch Chicken Salad, half size – 9 Purple

CLICK HERE TO PRINT THIS LIST OF MYWW PURPLE PLAN RESTAURANT/FAST FOOD OPTIONS!