I’m just going to keep this post really simple. If you are looking for smart low point restaurant or fast food options on the MyWW Purple plan, this is your list! At the bottom of the list is a PDF of the list that you can print off if you like!
This list was updated last on January 12, 2020. From time to time restaurants change their menu so it is possible that the points can change. If you notice and error on the list please feel free to drop us a comment at the bottom of this post to let us know about it. Have something you think should be added to the list? Let us know about in the comments too!
Thanks lots! Without further ado, here is your list!!
List of Smart Restaurant & Fast Food Choices on the MyWW Purple plan!
Applebee’s
Grilled Chicken Breast with no sides – 0 Purple
Fat-Free Italian Dressing – 1 Purple
Grilled Onions Steak Toppers – 1 Purple
Southwest Steak and Black Bean Soup – 2 Purple
Mango, Raspberry, or Kiwi Iced Tea – 3 Purple
Cedar Salmon w/ Maple Mustard Glaze – 3 Purple
Add-On Steamed Broccoli – 3 Purple
Thai Shrimp Salad w/ Dressing, lunch combo w/o Sides – 4 Purple
House Salad w/ Fat-Free Italian Dressing – 4 Purple
Chicken Tortilla Soup, lunch combo w/o sides – 5 Purple
Wood-Fired Grill 8 ounce USDA Top Sirloin – 5 Purple
Add-On Fired Grilled Veggies – 5 Purple
Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides – 6 Purple
Add-On Garlicky Green Beans – 6 Purple
Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides – 7 Purple
Tomato Basil Soup – 7 Purple
Thai Shrimp Salad w/ Dressing – 9 Purple
Arby’s
Light Italian Dressing – 1 Purple
Chopped Side Salad – 2 Purple
Turkey ‘n Cheese Slider – 5 Purple
Corned Beef ‘n Cheese Slider – 6 Purple
Jr. Turkey and Cheese Sandwich – 6 Purple
Jr. Ham and Cheddar Sandwich – 6 Purple
Chopped Farmhouse Salad- Roast Turkey – 6 Purple
2 Prime-cut Chicken Tenders – 6 Purple
Jr. Roast Beef Sandwich – 6 Purple
Jalapeño Roast Beef ‘n Cheese Slider – 7 Purple
Jr. Bacon Cheddar melt – 9 Purple
Ham and Swiss Melt – 9 Purple
Jr. Chicken Sandwich – 9 Purple
Burger King
Apple Slices – 0 Purple
2 Pickles – 0 Purple
Side Garden Salad – 2 Purple
Garden Chicken Salad w/ grilled chicken – no dressing – 5 Purple
Grill Chicken Sandwich w/o mayo – 5 Purple
Avocado ranch dressing – 6 Purple
Whopper Junior w/o mayo – 7 Purple
6 Piece Chicken Nuggets – 7 Purple
Veggie Burger w/o mayo – 8 Purple
Cheeseburger – 9 Purple
Big Fish Sandwich w/o tartar sauce – 10 Purple
Chick-Fil-A
6, 8, or 12 piece Grilled Nuggets – 0 Purple
Small or Medium Fruit Cup – 1 Purple
Light Italian Dressing – 1 Purple
Side Salad w/o dressing – 3 Purple
Small Chicken Noodle Soup – 3 Purple
Large Chicken Noodle Soup – 5 Purple
Grilled Market Salad w/ grilled filet and no toppings or dressing – 5 Purple
Grilled Chicken Sandwich – 5 Purple
Grilled Chicken Cool Wrap – 6 Purple
8 piece Nuggets – 6 Purple
Greek Yogurt Parfait, no toppings – 7 Purple
12 piece Nuggets – 9 Purple
Chili’s
Steamed Broccoli side – 0 Purple
Salsa – 0 Purple
Grilled Chicken (as part of the mix and match fajitas) – 0 Purple
Seared Shrimp, full order – 0 Purple
Fried Egg – 1 Purple
House Salad w/o Dressing, lunch – 1 Purple
Asparagus and Garlic Roasted Tomatoes – 1 Purple
House Salad w/o Dressing – 2 Purple
Fresco Salad lunch combo – 2 Purple
Southwest Chicken Soup, cup – 3 Purple
Fresco Salad – 4 Purple
Citrus Chile Rice – 4 Purple
Southwest Chicken Soup, bowl – 5 Purple
Grilled Chicken Salad – 7 Purple
Rice and Black Beans, Cadi – 7 Purple
Chicken Enchilada Soup, cup – 7 Purple
Ancho Salmon – 9 Purple
Chipotle
Lettuce – 0 Purple
Chili-corn salsa – 0 Purple
Fajita veggies – 0 Purple
Tomato salsa – 0 Purple
Pinto beans – 1 Purple
Black beans – 1 Purple
Cilantro-lime brown rice – 2 Purple
Chicken – 3 Purple
Steak – 3 Purple
Monterey Jack cheese – 4 Purple
Sour cream – 5 Purple
Cilantro-Lime white rice – 6 Purple
Carnitas – 6 Purple
3 soft corn tortillas – 6 Purple
3 soft flour tortillas – 7 Purple
Guacamole – 8 Purple
Burrito Flour tortilla – 9 Purple
Culver’s
Applesauce – 0 Purple
Side Salad – 1 Purple
Bean and Ham soup – 2 Purple
Chicken Noodle soup – 2 Purple
Raspberry Vinaigrette Dressing – 3 Purple
Oven Roasted Turkey Noodle – 3 Purple
Tomato Florentine soup – 3 Purple
Vegetable Beef soup – 4 Purple
Stuffed Green Pepper soup – 4 Purple
Cheesy Chicken Tortilla soup – 5 Purple
Garden Fresco Salad with Grilled Chicken – 5 Purple
Grilled Chicken Sandwich – 6 Purple
George’s Chili – 6 Purple
Cranberry Bacon Bleu Salad with Grilled Chicken – 6 Purple
Broccoli and Cheese soup – 8 Purple
Corn Dog – 9 Purple
Potato and Bacon soup – 9 Purple
Boston Clam Chowder soup – 9 Purple
Fazoli’s
Roasted Chicken topping – 0 Purple
Broccoli and fire-roasted tomatoes topping – 0 Purple
Whole Grain Rotini – 0 Purple
Whole Grain Penne pasta – 0 Purple
Fat-Free Italian Dressing – 1 Purple
House Side Salad, no dressing – 2 Purple
Sautéed Broccoli Topping – 2 Purple
Marinara Sauce – 3 Purple
Cherry Vinaigrette dressing – 4 Purple
Lite Ranch dressing – 4 Purple
Kid’s Ravioli (noodles only) – 6 Purple
Kid’s cheese pizza – 9 Purple
Kid’s Spaghetti with marinara sauce – 10 Purple
Jimmy Johns
Slim 4 Turkey Breast Lettuce Wrap w/o mayo – 0 Purple
PePe Lettuce Wrap w/o provolone or mayo – 2 Purple
Smoked Ham Club Lettuce Wrap w/o provolone or mayo – 3 Purple
J.J.B.L.T Lettuce Wrap w/o mayo – 4 Purple
Club LuLu Lettuce Wrap w/o mayo – 3 Purple
Country Club Lettuce Wrap w/o mayo – 5 Purple
Billy Club Lettuce Wrap w/o mayo – 7 Purple
Beach Club Lettuce Wrap w/o mayo – 8 Purple
PePe Sandwich on French Bread w/o provolone or mayo – 9 Purple
Plain Slim 4 Turkey Breast on French Bread w/o mayo – 10 Purple
McDonald’s
Side Salad – 0 Purple
Apple Slices – 0 Purple
Breakfast scrambled eggs – 0 Purple
Creamy Ranch Sauce – 4 Purple
Bacon Ranch Salad w/ Grilled Chicken – 5 Purple
Southwest Salad w/ Grilled Chicken – 5 Purple
Chicken nuggets, 4 piece – 5 Purple
Chicken nuggets, 6 piece – 7 Purple
Fruit ‘n Yogurt Parfait – 8 Purple
Hamburger – 8 Purple
Artisan Grilled Chicken Classic Sandwich – 9 Purple
Cheeseburger – 10 Purple
Noodles & Company
Tossed Green Salad with Med – 0 Purple
Zucchini Noodles-Plain (regular) – 0 Purple
Grilled Chicken Breast – 0 Purple
Sautéed Shrimp – 1 Purple
Seasoned Tofu – 2 Purple
Tossed Green Salad with Fat-Free Asian Dressing – 2 Purple
Tossed Green Salad with Balsamic Dressing – 2 Purple
Chicken Noodle Soup, small – 2 Purple
Side Caesar Salad – 3 Purple
Sautéed Marinated Steak – 4 Purple
Baguette – 4 Purple
Parmesan Crusted Chicken Breast – 4 Purple
Tossed Green Side Salad w/ Jalapeno Ranch – 4 Purple
The Med Salad with Chicken, small – 4 Purple
Zucchini Pesto w/ Grilled Chicken, small – 5 Purple
Thai Chicken Soup (side) – 5 Purple
Zucchini Truffle Mac, small – 8 Purple
Zucchini & Asparagus with Lemon Sauce, small – 8 Purple
Japanese Pan Noodles, small – 10 Purple
Outback Steakhouse
We got this message from an MPM reader that I thought might be helpful to others on here. She said, “Not sure if you know this but Outback cooks everything in butter for the most part. You can ask for it not to be and it takes down the points so that Broccoli would be 0 and same for the chicken on the barbie. Also their basic salad is free if you remove the cheese and croutons. The one near us is really great about the changes and we have been told that all of them should be able to do the same. Hope this helps someone.” Thanks Lara! 🙂
Aussie-Tizers/Sides/Add-ons
Grilled Asparagus – 1 Purple
Bacon – 2 Purple
Fresh Steamed Broccoli – 3 Purple
House salad (no dressing) – 3 Purple
Homestyle Mashed Potatoes – 4 Purple
Fresh Mixed Veggies – 4 Purple
Baked Potato w/ Toppings – 5 Purple
Soups
Chicken Tortilla Soup, cup – 6 Purple
Chicken Tortilla Soup, bowl – 9 Purple
Steak, Chicken, and Shrimp Plates
6 oz. Center cut sirloin – 3 Purple
Grilled Chicken on the Barbie w/ no sides – 4 Purple
7 oz. Grilled Salmon w/ Fresh Mixed Vegetables – 6 Purple
6 oz. sirloin w/ grilled shrimp on the Barbie w/ no sides – 7 Purple
5 oz. Grilled Chicken on the Barbie with Fresh Mixed veggies – 9 Purple
Panera Bread
Apple – 0 Purple
Ten vegetable soup, cup – 1 Purple
Ten vegetable soup, bowl – 2 Purple
Asian sesame chicken, half salad – 4 Purple
Spicy Thai chicken, half salad w/ chicken and dressing – 4 Purple
Chicken Caesar, half salad – 5 Purple
Greek, half salad w/ chicken and dressing – 6 Purple
Half turkey sandwich on whole grain bread – 6 Purple
Mediterranean veggie on Tomato Basil, half sandwich – 6 Purple
Cream of chicken & wild rice soup, cup – 8 Purple
Fuji apple with chicken, half salad w/ dressing – 8 Purple
Smoked ham and Swiss on rye, half sandwich – 9 Purple
Broccoli cheddar soup, cup – 9 Purple
Roasted turkey and avocado BLT on country rustic, half sandwich – 9 Purple
Red Lobster
Because the Red Lobster menu is a little more complicated, in an effort to avoid confusion, I am breaking this list down into categories. Sides are not included in the points for any of the foods listed below. They must be counted separately.
Shrimp Your Way
Shrimp Scampi – 6 Purple
Fried Shrimp w/ cocktail sauce – 7 Purple
Dinners
Oven Broiled Flounder dinner – 3 Purple
Today’s Fresh Options (lunch/dinner, no sides/sauces)
Tilapia – 0 Purple
Perch – 0 Purple
Opah – 0 Purple
Haddock – 0 Purple
Pacific snapper – 0 Purple
Grouper – 0 Purple
Tuna – 0 Purple
Sole – 0 Purple
Halibut – 0 Purple
Gulf Snapper – 0 Purple
Salmon – 0 Purple
Pineapple Relish Topping – 1 Purple
Soy ginger glaze topping – 2 Purple
Lunch Classics
Blackened Farm Raised Catfish – 0 Purple
Oven-Broiled Flounder – 1 Purple
Seafood Stuffed Flounder – 6 Purple
Hand-breaded shrimp – 7 Purple
Garlic Shrimp Scampi – 6 Purple
Maple Glazed Chicken w/ wild rice pilaf – 8 Purple
Sailor’s Platter w/ cocktail sauce – 9 Purple
Create Your Own Lunch
Broiled Bay Scallops – 0 Purple
Garlic Grilled Shrimp Scampi – 3 Purple
Hand Breaded Shrimp w/ cocktail sauce – 5 Purple
Wood Grilled Shrimp Skewer w/ wild rice pilaf – 5 Purple
Sides and Additions
Fresh Broccoli – 0 Purple
Baked Potato – 1 Purple
Perfect Pairings Wood-Grilled Sea Scallops – 1 Purple
Garden Salad, no dressing – 2 Purple
Asparagus – 3 Purple
Wild Rice Pilaf – 4 Purple
Perfect Pairings Topped Maine Lobster Tail – 5 Purple
Soups
Manhattan Clam Chowder, cup – 4 Purple
Seafood Gumbo, cup – 6 Purple
Manhattan Clam Chowder, bowl – 7 Purple
Dressings and Sauces
Pico de Gallo – 0 Purple
Add sour cream to baked potato – 1 Purple
Marinara Sauce – 1 Purple
Cocktail Sauce – 2 Purple
Champagne Vinaigrette – 3 Purple
Red Robin
First of all let’s address the endless steak fries that Red Robin is known for. They are delicious, but having a big basket of fries on your table that can be refilled as many times as you want is just asking for trouble. According to the Red Robin website they will now let you substitute their endless steak fries with Steamed Broccoli (0 Purple), Coleslaw (7 Purple), or Side Salad (0 Purple, w/o dressing).
One more thing you might find helpful is Red Robin’s Customizer Hub on their website where you can add and take away ingredients from any foods on their menu and see what the nutrition facts are with/without the ingredient. Check it out here and customize your order to the number of calories you are shooting for. Here are a few smart lunch or dinner options with low green, blue, and purple points…
Foods to add to/change up your meal
Side salad w/o dressing – 0 Purple
Sauteed Onions – 0 Purple
Fresh salsa – 0 Purple
Cucumber slices – 0 Purple
Pickle slices – 0 Purple
Lettuce wrap your burger – 0 Purple
Steamed broccoli – 0 Purple
Sauteed Mushrooms – 2 Purple
Soups and salads
Chili, cup – 3 Purple
Simply Grilled Chicken Salad – 4 Purple
French Onion Soup, cup – 6 Purple
Chicken Tortilla Soup, cup – 7 Purple
Caesar salad – 7 Purple
Clamdigger’s Clam Chowder, cup – 9 Purple
Other yumminess!
Black Beans side – 0 Purple
House salad – 3 Purple
Chicken Ensenada Chicken Platter (one chicken breast) – 4 Purple
Lite Ranch dressing – 5 Purple
Sear-ious Samlon – 5 Purple
Alaskan Amber (12 oz) – 5 Purple
Multigrain bun – 5 Purple
Chicken Ensenada 2 piece platter – 6 Purple
Alaskan Amber (16 oz) – 7 Purple
Coleslaw side – 7 Purple
Simply Grilled Chicken Sandwich, no sides – 7 Purple
Veggie Vegan Burger – 10 Purple
Sonic
Apple slices – 0 Purple
Grilled onions add-on – 0 Purple
Diet cherry limeade, large – 1 Purple
Hot chili add-on – 3 Purple
Apple slices with fat-free caramel sauce packet – 3 Purple
Slaw add-on – 5 Purple
2 piece chicken strips – 6 Purple
Corn dog – 8 Purple
Soft Pretzel Twist – 8 Purple
3 piece chicken strips – 9 Purple
Grilled Chicken Wrap – 10 Purple
Grilled Chicken Bacon Ranch Sandwich – 11 Purple
Taco Bell
Black Beans – 1 Purple
Fat Free refried beans – 3 Purple
Seasoned rice – 3 Purple
Pintos ‘n Cheese – 3 Purple
Mini skillet bowl – 4 Purple
Breakfast egg and cheese soft taco – 4 Purple
Fresco Soft Taco w/ steak – 4 Purple
Fresco Soft Taco w/ shredded chicken – 4 Purple
Spicy Tostada – 4 Purple
Black Beans and Rice – 4 Purple
Crunchy taco – 5 Purple
Nacho Cheese Doritos Locos Taco – 5 Purple
Shredded Chicken Mini Quesadilla – 6 Purple
Fresco Burrito Supreme w/ chicken – 6 Purple
Crunchy Taco Supreme – 6 Purple
Wendy’s
Plain Baked Potato – 0 Purple
Grilled Chicken Breast – 0 Purple
Apple Bites – 0 Purple
Packet Light Ranch dressing, 1 packet – 2 Purple
Sour Cream and Chive Baked Potato – 2 Purple
Jr. Hamburger Patty (w/ no bun) – 3 Purple
Chili, small – 3 Purple
Broccoli Cheese Baked Potato – 4 Purple
Chili, large – 5 Purple
Cod Fillet, no bun – 5 Purple
Garden Side Salad, no dressing – 5 Purple
Southwest Avocado Chicken Salad, half size, w/ no dressing – 5 Purple
Parmesan Caesar Chicken Salad, half size, w/ no dressing – 5 Purple
Chili and Cheese Baked Potato – 5 Purple
Power Mediterranean Chicken Salad, half size – 5 Purple
Jr. Hamburger – 7 Purple
Artisan sandwich with Egg and Cheese – 7 Purple
Grilled Chicken Sandwich – 7 Purple
Power Mediterranean Chicken Salad, full size – 8 Purple
Apple Pecan Chicken Salad, half size w/ 1 dressing packet – 9 Purple
Jr. Cheeseburger – 9 Purple
BBQ Ranch Chicken Salad, half size – 9 Purple
Rosa R says
Hi Alisha, love your website and its pulled me through so hard times. By any chance would you know what the point count is for the Burger King Impossible burger? Thanks for all your hard work!
Alisha Hughes says
Hi Rosa, Thank you! The Burger King Impossible Whopper is 20 points. 🙂
Susan says
I looked it up on the app and the real whopper is only 1 point more. I had to LOL at that. I guess its one of those debates of are you saving your waistline or the planet…
Not sure if they are nation wide but Pollo Tropical was pretty healthy.
Maria says
Yikes!! 2 for $6 is such a nice deal.
Gail says
I Am confused. Applebee’s states steamed broccoli on Purple is 3 points. What was it steamed it,butter? Lol! Anyone know? Thanks
Alisha Hughes says
It’s a good question. As of 1-12-20, this is how it showed in the app. I am not sure why it is showing up that way in the app. Perhaps it will change in the app when WW figures it out or perhaps there is something more to the way they cook it then I realize. If something shows up in the app as having points I tend to stick with it on my lists, but from time to time things do change in the app. If it changes in the app I will change it on here.
Dee Gonsor says
Some things you have points that should have no points! Brocolli? There is no butter added.that should be zero points. Beans from chipoltes should be zero points.ect
Alisha Hughes says
Hi Dee, I simply share what is on the WW app. If it gets changed on there, I will change it on here. As of the time this list was made, this is how it showed on the app. If you would like to count it as zero points, of course, you could choose not to count it.
Melody says
These are SO helpful! Is there any possible way to get the purple printed list file? For some reason I can only find the green list at the bottom of the purple restaurant ideas. Thank you in advance!!!
Alisha Hughes says
My apologies, Melody. I did not realize that I had “green” at the bottom of the post with the link to the purple list. I have updated the post. Thanks for bringing that to my attention. You can click on the link and it will take you to the list with purple points.
No Name says
Thank you for this list. VERY helpful.
Jane Marshall says
Hi,
Is it possible to get points for Ruby Tuesday?
JoyBelle says
How thoughtful of you to share this list. I just started WW Purple and struggle with counting points. This is so helpful!
SmelleyLynn says
Popeye’s also has blackened chicken for 1pt per 5! It’s super spicy for me, so I splurge on the 4pt ranch for 5 delicious points!
Angie says
Hi! Can you do a list of Chinese/Japanese food – it would be so very helpful.
Thank you
Lisa Gilbert says
Hello
We have Salad and Go in Arizona. Would really like to know and see them on the list looks 15-22 but no one has confirmed serving sizes. They are huge so thinking 1/4 would be about right.
Megan Adams says
Captain d, O’charleys, Popeyes, Zaxby’s 💕💕