We are officially in Salad Season now! Yay!!

I know some of you out there have been on the hunt for some good salads you can throw together this summer. If you are one of those people, you’re going to feel like you hit the jackpot with this list! Whether you are looking for a quick lunch, or something to take to a potluck, this long list of over 50 Weight Watchers friendly salads can definitely help. With a list this long, you can eat one of these salads every other day all summer long and not have any repeats! Talk about setting yourself up for success!

All of the salads in this list are between 0-7 WW FreeStyle Smart Points per serving. I have organized the list according to the number of FreeStyle Smart Points per serving to make it easy to work these salads into your week based on what other foods you will be eating. The salads on this list come from some of the top recipe blogs that share WW recipes with FreeStyle SmartPoints including, but not limited to, salads from Meal Planning Mommies. Links to the recipes and names of where the recipes come from are also included.

Follow our ever growing list of WW friendly salads on Pinterest.

If you like this list you will love our MPM “Satisfying Salads” Pinterest board. I will continue to share more healthy WW salads on this Pinterest board as they become available. You can follow the MPM “Satisfying Salads” Pinterest board here.

I’m going to the keep the chatter short and get straight to the list you came here for. Here are my top 50+ favorite WW friendly salads out on the blogosphere right now, sorted by WW SP per serving…

Salads that are 0 Weight Watchers FreeStyle Smart Points per serving.

(Zero points in this case this means the # of points is lower than the # of servings and, therefore, registers as zero points in the WW recipe builder.)

Greek Chickpea Salad – 0 WW SP
Meal Planning Mommies

Zero Point Bean Salad – 0 WW SP
Danica’s Daily

Salads that are 1 Weight Watchers FreeStyle Smart Points per serving.

Lentil Salad – 1 WW SP
Skinny Taste

Lemon Basil Three Bean Salad – 1 WW SP
Recipe Girl

Mediterranean Bean Salad – 1 WW SP
Skinny Taste

Salads that are 2 Weight Watchers FreeStyle Smart Points per serving.

Grilled Chicken with Mustard Sauce and Greens – 2 WW SP
Meal Planning Mommies

Mediterranean Salad – 2 WW SP
Skinny Kitchen

Chickpea Egg Salad – 2 WW SP
Skinny Taste

Southwest Quinoa Chicken Salad – 2 WW SP
Meal Planning Mommies

Asian Chicken Broccoli Slaw Salad – 2 WW SP
Skinny Kitchen

Caesar Salad – 2 WW SP
Meal Planning Mommies

Blackened Chicken Fiesta Salad – 2 WW SP
Skinny Taste

Skinny Waldorf Chicken Salad – 2 WW SP
Skinny Kitchen

Turkey Taco Salad – 2 WW SP
Meal Planning Mommies

 

Salads that are 3 Weight Watchers FreeStyle Smart Points per serving.

Blue Cheese and Pear Salad – 3 WW SP
Weight Watchers

Rainbow Bean and Rice Salad – 3 WW SP
Meal Planning Mommies

Oriental Cabbage and Cranberry Salad Recipe – 3 WW SP
LaaLoosh

Greek Lemon-Dill Grilled Chicken Salad – 3 WW SP
Weight Watchers

Italian Chopped Salad – 3 WW SP
Meal Planning Mommies

Kale Caesar Salad – 3 WW SP
Slender Kitchen

BBQ Ranch Chicken Salad – 3 WW SP
Meal Planning Mommies

Salads that are 4 Weight Watchers FreeStyle Smart Points per serving.

Turkey-Apple Salad with Raspberry Vinaigrette – 4 WW SP
Weight Watchers

Red, White and Bleu Salad – 4 WW SP
Meal Planning Mommies

Broccoli Salad – 4 WW SP
Emily Bites

Panera Fuji Apple Chicken Salad (Panera copycat recipe) made skinny – 4 WW SP
Skinny Kitchen

Skinny Pea Salad – 4 WW SP
Brew My Tea

Greek Chopped Salad with Feta and Olives – 4 WW SP
Weight Watchers

Asian Salad – 4 WW SP
Your Brew My Tea

Quinoa Tabbouleh Salad Recipe – 4 WW SP
LaaLoosh

Vegetarian Taco Salad – 4 WW SP
You Brew My Tea

Strawberry Tossed Salad – 4 WW SP
Meal Planning Mommies

Bacon Bleu Apple Salad – 4 WW SP
Meal Planning Mommies

BLT Chopped Salad – 4 WW SP
Brew My Tea

Healthy Kale Salad with Apple and Dates – 4 WW SP
Simple Nourished Living

BBQ Chicken Salad – 4 WW SP
Weight Watchers

Salads that are 5 Weight Watchers FreeStyle Smart Points per serving.

Greek Pasta Salad Bowl – 5 WW SP
Meal Planning Mommies

Arugula, Peach and Goat Cheese Salad – 5 WW SP
Weight Watchers

Skinny Cheeseburger Salad – 5 WW SP
Skinny Kitchen

Italian Style Pepperoni Pizza Salad – 5 WW SP
Meal Planning Mommies

Cobb Salad in a Jar with Buttermilk Ranch – 5 WW SP
Skinny Taste

Skinny Cobb Salad – 5 WW SP
Skinny Kitchen

Crunchy Asian Mandarin Orange Salad – 5 WW SP
Meal Planning Mommies

Grilled Romaine, Corn and Chicken Salad with Salsa Dressing – 5 WW SP
Skinny Taste

Apple, Grape and Walnut Salad with Blue Cheese – 5 WW SP
Weight Watchers

Vietnamese Rice Noodle Salad – 5 WW SP
Slender Kitchen

Chicken Cobb Salad – 5 WW SP
Meal Planning Mommies

Apple Cider Chicken Salad – 5 WW SP
Weight Watchers

Easy Caesar Pork Chops and Salad – 5 WW SP
Meal Planning Mommies

Salads that are 6 Weight Watchers FreeStyle Smart Points per serving.

Tropical Turkey and Spinach Salad – 6 WW SP
Meal Planning Mommies

Asian Sesame Chicken Salad – 6 WW SP
Emily Bites

Turkey-Walnut Honey Dijon Spinach Salad – 6 WW SP
Meal Planning Mommies

Grilled Steak and Potato Salad – 6 WW SP
Meal Planning Mommies

Turkey Club Salad with Creamy Peppercorn Dressing – 6 WW SP
Meal Planning Mommies

Salads that are 7 Weight Watchers FreeStyle Smart Points per serving.

Quinoa Herb Greek Salad with White Beans – 7 WW SP
Slender Kitchen

Southwest Steak Salad with Avocado Lime Dressing – 7 WW SP
Emily Bites

Which one do you love the most?
Drop us a comment below to tell us about it!