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Grilled Steak and Potato Salad

October 10, 2016 by Alisha Hughes Leave a Comment

Yesterday I shared my light and fresh Greek Pasta Salad Bowl recipe made with my favorite kind of pasta. Today I want to share a hearty, filling Weight Watcher friendly salad that is adapted from a recipe in my Pampered Chef “It’s Good for You” cookbook. I talked in the last Weight Watcher friendly meal plan about comfort foods that have been prepared in such a way that the smart points for each serving are surprisingly low. This salad is a hearty comfort food recipe that falls in that category. The steak and potatoes are where the carbs and protein are, and also where the smart points are. The rest of the ingredients combined are just 10 smart points, which is why each generous serving of this delicious salad is just 6 Weight Watcher smart points!

 

Here is what you need to make this salad:

2 garlic cloves, minced
2 teaspoons dried thyme leaves or 1 teaspoon ground thyme
1 teaspoon salt
1/4 teaspoon coarsely ground black pepper
2 tablespoons olive oil, divided
1 pound boneless beef top sirloin steak, cut into 1/2 inch thick cubes
1 pound unpeeled potatoes, cut into 1/2-inch chunks (about 2-3 potatoes)
1 medium onion, diced
3 tablespoons balsamic vinegar
1/2 tablespoon Dijon mustard
1 medium tomato, cut into chunks
8 cups torn romaine lettuce
2 freezer bags (or bowls can be used)

Here is what you do:

Preheat grill pan or frying pan to medium-high heat.

In plastic freezer bag (or in bowl) combine garlic, thyme, salt, and black pepper. I used ground thyme, but you could also just use regular dried thyme leaves.

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Take out 1 teaspoon of the garlic mixture to be used for the salad dressing.

Add 2 teaspoons olive oil to the freezer bag. Mix in steak really well, getting all of the meat coated with the garlic mixture.

Put potatoes and onion in a separate freezer bag (or in a bowl). Add 1 teaspoon olive oil to the potatoes and onions and shake to coat.

 

Add steak, potatoes, and onion to the pan.

Cook on medium-high heat for 12-16 minutes or until fully cooked and slightly browned.

While steak, potatoes, and onion are grilling, prepare vinaigrette. Combine the 1 teaspoon thyme/garlic mixture that was set aside to the balsamic vinegar, 2 teaspoons oil, and mustard. Whisk until blended. Set aside.

Combine meat, potato mixture, tomatoes, romaine lettuce, and vinaigrette. Toss until mixed well. Measure out 1-1/2 cups salad onto six plates and serve immediately.

Makes 6 (1-1/2 cups) servings.

1 serving is 5 Green, 5 Blue, 3 Purple points.

 

Grilled Steak & Potato Salad
Author: Alisha Hughes
Serves: 6 (1-1/2 cup) servings
5 Green, 5 Blue, 3 Purple points per serving
Ingredients
  • 2 garlic cloves, minced
  • 2 teaspoons dried thyme leaves or 1 teaspoon ground thyme
  • 1 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 2 tablespoons olive oil, divided
  • 1 pound boneless beef top sirloin steak, cut into 1/2 inch thick cubes
  • 1 pound unpeeled potatoes, cut into 1/2-inch chunks (about 2-3 potatoes)
  • 1 medium onion, diced
  • 3 tablespoons balsamic vinegar
  • 1/2 tablespoon Dijon mustard
  • 1 medium tomato, cut into chunks
  • 8 cups torn romaine lettuce
  • 2 freezer bags (or bowls can be used)
Instructions
  1. Preheat grill pan to medium-high heat.
  2. In plastic freezer bag (or in bowl) combine garlic, thyme, salt, and black pepper.
  3. Take out 1 teaspoon of the garlic mixture to be used for the salad dressing.
  4. Add 2 teaspoons olive oil to the freezer bag. Mix in steak really well, getting all of the meat coated with the garlic mixture.
  5. Put potatoes and onion in a separate freezer bag (or in a bowl). Add 1 teaspoon olive oil to the potatoes and onion and shake to coat.
  6. Add steak, potatoes, and onion to the grill pan. Cook on medium-high heat for 12-16 minutes or until fully cooked.
  7. While steak, potatoes, and onion are grilling, prepare vinaigrette. Combine the 1 teaspoon thyme/garlic mixture that was set aside earlier to the vinegar, 1 tablespoon oil, and mustard. Whisk until blended. Set aside.
  8. Combine meat, potato mixture, romaine lettuce, tomatoes, and vinaigrette. Toss until mixed well.
  9. Measure out 1-1/2 cups salad onto six plates and serve immediately.
Serving size: 1-1/2 cups Calories: 288 Fat: 9 g Saturated fat: 2 g Trans fat: 0 g Carbohydrates: 24 g Sugar: 5 g Sodium: 510 mg Fiber: 3 g Protein: 26 g Cholesterol: 68 mg
3.5.3251

 

More from Meal Planning Mommies:

Phyllo Cheeseburger Cups

Sweet and Sour Meatball Stir Fry

South of the Border Cheeseburgers

Copycat Taco Bell Bean Burritos

Filed Under: 3 purple points, 5 blue points, 5 green points, Gluten-Free Recipes, Lunches, Personal Points, Salads, Weight Watchers Friendly Tagged With: 3 purple points, 5 blue points, 5 green points, Grilled steak salad, Personal Points, Salad, Weight Watcher salad

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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