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Open Faced French Onion Chicken Sandwiches

April 15, 2019 by Alisha Hughes 3 Comments

Open Faced French Onion Chicken Sandwiches on Meal Planning Mommies - Just 5 WW FreeStyle SmartPoints per serving.

These open faced French onion chicken sandwiches top sliced French bread with grilled chicken, sweet tender caramelized onions, and melted Gruyere cheese.  The flavors you love in a French onion soup are packed into these sandwiches, giving them the perfect combination of sweetness and tartness. One sandwich is 7 green, 6 blue, or 6 purple points, but it doesn’t have to be…

Ways to change up this recipe:

There are three main components to these sandwiches: bread, caramelized onions, and cheese. I love all of these ingredients together, but as I ate my sandwich, I intentionally left out the cheese and the bread with some bites just to see if it was still good with and without each ingredient.

What I found: You can leave out the bread or cheese and still have a delicious recipe.

Here are some alterations to the recipe that you may want to consider:

  • Swap out the French bread for a bun/roll. I chose to use French bread that was 3 WW SP per slice. If you would like, you could swap out the French bread for a light bun or roll. Check out our post here for a list of buns that are 2 WW SP and breads that are 1 WW SP per slice.
  • Leave out the bread. The chicken, onions, and cheese are delicious with or without the bread, so feel free to leave it out all together. According to my calculations, one serving would be 3 WW SP if you leave out the bread.
  • Use a different kind of cheese. Can’t find Gruyere cheese in your grocery store? You can substitute the Gueyere cheese with Swiss or provolone cheese, but it will alter the taste, of course.
  • Leave out the cheese. Another option would be to leave out the cheese. There is plenty of flavor in the onions that you could leave out the cheese and still have great results.
  • Add bacon. If you have some bacon in your fridge, consider chopping up a slice and adding it to the onions for an extra pop of flavor.

So many onions…

Three large sweet onions. That sounds like a lot, right? The onions are packed with so much flavor and are a major part of what makes these sandwiches so yummy, so I didn’t want to skimp on them for this recipe. Having said that, I did choose to leave out the cute little circles in the middle of the slices and just stuck with the large slices.

Open Faced French Onion Chicken Sandwiches on Meal Planning Mommies - Just 5 WW FreeStyle SmartPoints per serving.

About the French bread.

When you enter “French bread” into the WW recipe builder, it suggests that one slice is 3 WW FreeStyle SP. For the purposes of calculating points, I used bread that was 3 WW SP per slice. Feel free to use whatever you like. We had a roll of frozen French loaf dough in our freezer, so I thawed and baked it, and to be honest, I am not 100% sure how many points one slice was, but it tasted great!

Okay, let’s get to these Open Faced French Onion Chicken Sandwiches…

Here is what you need:

Ingredients needed for an Open Faced French Onion Chicken Sandwiches on Meal Planning Mommies - Just 5 WW FreeStyle SmartPoints per serving.

1 tablespoon extra virgin olive oil
3 large sweet onions, sliced
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons brown sugar
1 teaspoon Marsala cooking wine
1 teaspoon Worcestershire sauce
1/2 teaspoon red wine vinegar
1 pound boneless, skinless chicken breasts, cut into 6 thin pieces that are approximately 2-3 ounces each
Cooking spray
Additional salt and pepper, to taste
6 slices French bread
3/4 cup shredded Gruyere cheese

Here is what you do:

In a large skillet set over medium heat, warm oil. Add onions, salt, and pepper. Cook, covered, 13-15 minutes, or until the onions are tender, stirring occasionally.

Cooking onions for French Onion Chicken Sandwiches

Uncover skillet. Mix in brown sugar, cooking wine, Worcestershire sauce, and vinegar with the onions and allow to cook an additional 3-5 minutes over medium-high heat, or until the onions are golden brown and caramelized. Transfer onions to a plate.

Caramelize onions for French Onion Chicken Sandwiches

Add chicken to the skillet used to cook the onions. Spray with cooking spray and sprinkle with salt and pepper, to taste. Cook chicken 5-7 minutes on both sides, or until fully cooked.

Cook chicken for French Onion Chicken Sandwiches

Place 6 slices of French bread on a baking sheet. Top each bread slice with one piece of chicken, approximately 1/4 cup onions, and 2 tablespoons cheese.

Bread - Chicken - Onion - Guyere Cheese - Delicious French Onion Chicken Sandwiches

Bake in oven set to 350°F for 3-5 minutes, or until cheese is melted.

Open Faced French Onion Chicken Sandwiches on Meal Planning Mommies - Just 5 WW FreeStyle SmartPoints per sandwich.

Makes 6 sandwiches.
One sandwich is 7 green, 6 blue, or 6 purple points.

Print Recipe
4.50 from 4 votes

Open Faced French Onion Chicken Sandwiches

7 green, 6 blue, or 6 purple points per sandwich
Makes: 6 sandwiches
Calories: 359
Author: Alisha Hughes

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 3 large sweet onions, sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons brown sugar
  • 1 teaspoon Marsala cooking wine
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon red wine vinegar
  • 1 pound boneless, skinless chicken breasts, cut into 6 thin pieces that are approximately 2-3 ounces each
  • Cooking spray
  • Additional salt and pepper, to taste
  • 6 slices French bread
  • 3/4 cup shredded Gruyere cheese

Instructions

  • In a large skillet set over medium heat, warm oil. Add onions, salt, and pepper. Cook, covered, 13-15 minutes, or until the onions are tender, stirring occasionally.
  • Uncover skillet. Mix in brown sugar, cooking wine, Worcestershire sauce, and vinegar with the onions and allow to cook an additional 3-5 minutes over medium-high heat, or until the onions are golden brown and caramelized. Transfer onions to a plate.
  • Add chicken to the skillet used to cook the onions. Spray with cooking spray and sprinkle with salt and pepper, to taste. Cook chicken 5-7 minutes on both sides, or until fully cooked.
  • Place 6 slices of French bread on a baking sheet. Top each bread slice with one piece of chicken, approximately 1/4 cup onions, and 2 tablespoons cheese.
  • Bake in oven set to 350°F for 3-5 minutes, or until cheese is melted.
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

More from Meal Planning Mommies:

MyWW Smart Snacks - Green, Blue and Purple Point Totals

Lemon Sesame Asian Stir Fry

Cheesy Chicken Floret Bake

Slow Cooker Beef Pot Roast

Filed Under: 6 blue points, 6 purple points, 7 green points, Chicken recipe, Dinners, Entrees, Lunches, Personal Points, Sandwiches, Weight Watchers Friendly Tagged With: 6 blue points, 6 purple points, 7 green points, caramelized onions, chicken, French bread, French onion, Gruyere cheese, Personal Points, sandwiches

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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Comments

  1. Lewis Johnson's avatarLewis Johnson says

    April 17, 2019 at 12:05 pm

    Delicious.

    Reply
  2. Tony M's avatarTony M says

    July 5, 2019 at 7:29 pm

    Making this, this evening. Will let you know how it turns out.

    Reply
    • Tony M's avatarTony M says

      July 9, 2019 at 2:20 pm

      5 stars
      So good! new staple meal, lol.

      Reply

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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