*This post has been updated to reflect WW FreeStyle Smart Points! Updates in red font.

What are you eating for breakfast tomorrow? Is it the same thing you eat everyday?

Maybe you are like me and you sometimes get into a “breakfast rut”.  This is especially easy to do if you are new to Weight Watchers and you find one thing that you know works for you. You can’t go wrong with a hard-boiled egg, right? I got tired of hard-boiled eggs, though, and now one of my favorite things to eat for breakfast is an egg roll. I know. . . I’m weird. My favorite egg rolls are the Pagoda Pork & Shrimp egg rolls.  They are seriously so yummy. One egg roll is 5 Weight Watcher smart points and I can zap it in the microwave for one minute and be on my way, so it is an easy choice that I keep going back to on the mornings when I need to rush off to work.

There is nothing wrong with having an egg roll for breakfast everyday, in my opinion, but I wanted to stretch myself and change things up so I started to make this list of things I wanted to try, or already did try, that are low in Weight Watcher smart points. If you are looking for some new ideas for breakfast this list that may help you too.

I have put together 20 combinations of breakfast foods that go well together to give you lots of options. Most of these combinations have a protein (meat or egg usually) in them to fuel you up and keep you going for a while, but I also added some other common breakfast foods (like waffles, bagels, granola bars, and cereal) that I thought you might like as well. All of these breakfast combinations total less than 6 Weight Watcher smart points each. Have fun and mix them up if you want. I included the smart points for each individual food to make it easy for you.

I hope you like some of these things on the list and that they make your morning routine a cinch.

Alisha’s list of 20+ breakfast ideas that are low in Smart Points and high is Awesome Points.

Smart Breakfast Combination #1
(5 Weight Watcher Smart Points)

Thomas light Multigrain English Muffin (3 SP)
+1/4 cup Fit&Active Liquid Egg Product cooked (0 SP)
+2 Boca Breakfast Links (2 SP)

Smart Breakfast Combination #2
(1 Weight Watcher Smart Point)

3 Tbsp. Eggbeaters Three Cheese Eggs cooked (0 SP)
+ 1/2 cup Boca Ground Crumbles (1 SP)

Smart Breakfast Combination #3
(6 Weight Watcher Smart Points)

1 Jimmy Dean Delights Canadian Bacon Honey Wheat Muffin (6 SP)
+ 1 apple (0 SP)

Smart Breakfast Combination #4
(6 Weight Watcher Smart Points)

4 Breakfast Mini Bagel Bites with Bacon, Egg, and Cheese (6 SP)
+ Blueberries (0 SP)

Smart Breakfast Combination #5
(3 Weight Watcher Smart Points)

5 slices Butterball Everyday Thin and Crispy Turkey Bacon (2 SP)
+1 scrambled egg (0 SP)
+ cooked in 1/2 tbsp. Smart Balance Light Spreadable Butter & Canola oil Blend (1 SP)

Smart Breakfast Combination #6
(3 Weight Watcher Smart Points)

Better Oats OatFit 100 calories cinnamon roll instant oatmeal with flax (3 SP)
+ 1/2 cup unsweetened applesauce (0 SP)

Smart Breakfast Combination #7
(4 Weight Watcher Smart Points)

1 Special K Egg with vegetables and pepper Jack cheese sandwich (4 SP)
+ grapes (0 SP)

Smart Breakfast Combination #8
(5 Weight Watcher Smart Points)

Lean Cuisine Morning Collection Veggie Scramble (5 SP)
+ Strawberries (0 SP)
+ 1 banana (0 SP)

Smart Breakfast Combination #9
(6 Weight Watcher Smart Points)

1 Thomas pre-sliced Bagel Thin (3 SP)
+ 2 tbsp. Philadelphia light cream cheese (3 SP)

Smart Breakfast Combination #10
(6 Weight Watcher Smart Points)

3/4 cup Honey Bunches of Oats (4 SP)
+ 1/2 cup fat-free milk (2 SP)

Smart Breakfast Combination #11
(6 Weight Watcher Smart Points)

1 Jimmy Dean Delights Turkey Sausage Breakfast Bowl (6 SP)
+ fresh pineapple chunks (0 SP)

Smart Breakfast Combination #12
(As low as 2 Weight Watcher Smart Points)

3 links Butterball Natural Inspirations Turkey Sausage (2 SP)
+1 fried egg (O SP + SP for butter, if used)

Smart Breakfast Combination #13
(6 Weight Watcher Smart Points)

2 Eggo Nutri-Grain Low Fat Whole Grain Waffles (4 SP)
+ 1/4 cup Log Cabin Sugar Free Syrup (1 SP)

Smart Breakfast Combination #14
(5 Weight Watcher Smart Points)

1 Lean Cuisine Morning Collection Veggie Egg White English Muffin (5 SP)
+1 orange (0 SP)

Smart Breakfast Combination #15
(2 Weight Watcher Smart Points)

2 hard boiled eggs (0 SP)
+ 1 piece of Fit&Active bread toasted (1 SP)
+1/2 tbsp. Smart Balance Light Spreadable Butter & Canola oil Blend (1 SP)

Smart Breakfast Combination #16
(4 Weight Watcher Smart Points)

Rice cake (1 SP)
+ 1 tbsp. peanut butter (3 SP)
+ banana (0 SP)

Smart Breakfast Combination #17
(6 Weight Watcher Smart Points)

1 Morningstar Farms Veggie scramble with cheese breakfast sandwich (4 SP)
+ Dannon Activia Strawberry light nonfat yogurt  (2 SP)

Smart Breakfast Combination #18
(4 Weight Watcher Smart Points)

Thomas Light Whole Grain English muffin (3 SP)
+ 1 tbsp. Light I can’t Believe It’s Not Butter (1 SP)
+1 tbsp. Smuckers Red Raspberry Preserves (0 SP)

Smart Breakfast Combination #19
(4 Weight Watcher Smart Points)

+1 scrambled egg (0 SP)
+ cooked in 1/2 tbsp. Smart Balance Light Spreadable Butter & Canola oil Blend (1 SP)
+ 2 tbsp. Sargento Reduced Fat Shredded sharp cheddar cheese (1 SP)
+ 1/3 cup Salsa (0 SP)
+ 1 Mission Carb Balance small Fajita Flour tortilla (2 SP)

Smart Breakfast Combination #20
(6 Weight Watcher Smart Points)

1 Special K Protein and Fiber Chocolately peanut butter granola bar (4 SP)
+ 1 cup Light Original Silk Soymilk (2 SP)

Smart Breakfast Combination #21
(4 Weight Watcher Smart Points)

1 Sandwich Bros. Egg White and Turkey Sausage Flatbread Pocket Sandwich (4 SP)
+ 1 cup green grapes (0 SP)

FREE PRINTABLE.

Would you like to print off this list and take it to the store with you? No problem.

 Click here for a printable list with just the text.

Did you enjoy this list?

If you like this list you might also like our “Quick and Easy Breakfast ideas with Weight Watcher Smart Points” post that has lots more ideas and a printable list you can take to the store with you.

You might also find this list of over 20 cereals that are low in smart points here.

Could you use some lunch ideas that are low in smart points?

For some smart lunch combinations that are low in smart points you can go here. In this post I share over 30 lunch combinations that are between 2-9 smart points each.

Let us know what you think.

If you try some of these foods and have an opinion about them drop us a comment and let us know what you thought of them. If you have other great breakfast ideas that work for you let us know about those too!

We would love to hear from you!