Cereals that are low in MyWW Green, Blue, and Purple Points.

Whether you are looking for a quick afternoon snack or an easy breakfast idea, this list will help you navigate that long cereal aisle. All of the cereals on this list are 4 Smart points or lower per serving on the green, blue, and purple plans of the MyWW program. (None of these smart point totals include milk.)

At first glance, it can be hard to know which cereals are going to be low in smart points. You can go down the aisle and pick up every box of cereal and scan the bar code to find the smart points, but who has time for that? Here are a couple of cereals that are higher in WW smart points than you might think, and a cereal to swap it out with. . .

EXAMPLE: Vanilla Almond Cereal

Aldi’s brand, “Fit & Active Vitality Cereal” is 4 green, 4 blue smart points for 3/4 cup.
“Wild Harvest Natural Crunchy Vanilla Almond Granola Cereal” is more than double that with 9 green, 9 blue, smart points per 3/4 cup serving!

Whether you are snacking in the middle of the day or looking for a quick breakfast idea, here are over 20 cereals to consider that are low in Weight Watchers smart points:

List of cereals that are between
1-4 MyWW Green, Blue, and Purple Smart Points per serving.

Arrowhead Mills Organic Puffed Kamut
1 Green, 1 Blue, & 1 Purple per one cup!

(This is the lowest smart point cereal that I know of. I have not eaten it and, therefore, cannot attest
to its taste, but I thought it was worth starting with because it is healthy and WAY low in smart points.)

Cascadian Farm Organic Purely O’s cereal
3 Green, 3 Blue, & 3 Purple points for one cup

Cheerios Original Toasted Whole Grain Oats
3 Green, 3 Blue, & 3 Purple points for one cup

Pumpkin Spice Whole Grain Oats Cheerios
4 green, 4 blue, & 4 Purple points for 3/4 cup

(this is a seasonal cereal)

Chex Oven Toasted Rice Cereal
3 Green, 3 Blue, & 3 Purple points for one cup

Fit & Active Vanilla Almond Vitality Cereal
4 green, 4 blue, & 4 purple points for 3/4 cup (as mentioned above)

Frosted Mini-Wheats
4 green, 4 blue, and 4 purple points for 14 biscuits

Great Value Corn Flakes
3 green, 3 blue, and 3 purple points for one cup

Honey Bunches of Oats, crunchy honey roasted
4 green, 4 blue, and 4 purple points for 3/4 cup

Honey Comb Cereal
3 green, 3 blue, and 3 purple points for one cup

Kashi Heart to Heart Cinnamon
4 green, 4 blue, and 4 purple points for 3/4 cup

Life cereal (Cinnamon, Maple and Brown Sugar, and Mulitgrain)
4 green, 4 blue, and 4 purple points for 3/4 cup

Product 19 Toasted Corn, Oats, Wheat and Rice
2 green, 2 blue, and 2 purple points for 3/4 cup

Rice Krispies
4 green, 4 blue, and 4 purple points for 1 cup

Special K Chocolatey Strawberry
4 green, 4 blue, and 4 purple points for 3/4 cup

Wheaties
3 green, 3 blue, and 3 purple points for 3/4 cup

Cereals that will awaken your inner child, for 4 Smart Points per serving…

Kellogg’s Scooby Doo cereal
4 green, 4 blue, and 4 purple points for one cup

Trix, reduced sugar
4 green, 4 blue, and 4 purple points for one cup

Lucky Charms
4 green, 4 blue, and 4 purple points for 3/4 cup

Kellogg’s JIF Peanut Butter cereal
4 green, 4 blue, and 4 purple points per 3/4 cup

Click here for a PDF of this list that you can print off and take to the store with you!

 

How about you? Is there a cereal you love to eat that is low in Weight Watchers smart points?

Drop us a comment below and let us know about it. We would love to hear your ideas!

If you liked this, you might also like. . .

Alisha’s Quick and Easy Breakfast Ideas List

Are you looking for some other quick and easy breakfast ideas that aren’t cereal? You might like our post, “Quick and Easy Low MyWW Point Breakfast Ideas.”

Alisha’s Bread and Buns list

Now that you can navigate down that long cereal aisle, how about that bread aisle? Go here for a list of breads and buns that are just 1-2 smart points each on the green, blue and purple MyWW plans.

 

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”