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Barbecue Chicken, Noodles and Mashed Potatoes

October 21, 2010 by mealplanningmommies Leave a Comment

Yummm…. This was a fantastic meal! The barbecue sauce was amazing!!! Since we have been doing a lot of shopping at the farmer’s market lately, I have been using a new cookbook: “Simply in Season” by Mary Beth Lind and Cathleen Hockman-Wert. I have checked it out from my local library, but I will most likely end up buying it. It is FANTASTIC! All of the recipes in the book are categorized by season- based on what produce is available at the time. It is such a fun book!

Here is what you need for the barbecue sauce:

1 lb chicken (I used boneless, skinless- but you can use bone-in also)
1/3 cup chopped onion
3/4 cup ketchup
1/2 cup water
1/3 cup vinegar
3 tablespoons brown sugar
1 tablespoon Worcestershire sauce
2 tsp. mustard
1/4 tsp. salt
1/8 tsp. pepper

Step 1:

Saute’ onion until tender

Step 2:

Stir in the rest of the sauce ingredients and simmer, uncovered for 15 min.

Step 3:


Put chicken in a 9×13 pan and pour sauce over uncooked chicken.

Step 4:

Bake at 350 degrees, 45-60 min. Every once in awhile, pull the chicken out and re-baste.

Place on a plate, cut slices and pour extra sauce over the chicken. We paired this dish with premade noodles- cooked in chicken broth and yummy mashed potatoes.

Enjoy!!!

 

More from Meal Planning Mommies:

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Chicken Fajita Bowls

Simple Grilled Bruschetta Chicken

Filed Under: Dinners

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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