Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1/2 red bell pepper, stemmed, seeded and finely chopped (for directions on how to chop and freeze lots of onion, or bell pepper at once, go here)
• 1 cup frozen corn (for directions on how to quickly, and efficiently, freeze corn on the cob to be used later, go here…Thank you Mummy Deals! You rock!)
• 2 pounds ground beef (90 percent lean is suggested)
• 1 cup dry bread crumbs
• 1 large egg
• 1 cup plain yogurt (not nonfat)
• 1/2 cup finely chopped fresh cilantro
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 1/2 teaspoons salt
• 1/2 teaspoon pepper
• 3 tablespoons ketchup, optional

Preparation

1. Preheat oven to 375ºF. Line a baking sheet with heavy-duty foil.

2. Warm oil in a skillet over medium-high heat. Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; sauté 2 minutes. Transfer to a large bowl to let cool slightly.

3. Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl. Mix gently until well combined; do not overmix. Transfer to baking sheet and shape into a 12-by-4-inch loaf. (I spread mine out in a long rectangle piece of stoneware, and slapped some ketchup over the top of mine)

4. Bake until an instant-read thermometer inserted into center registers 160ºF, about 1 hour. Spread with ketchup (or additional ketchup), if desired, and let stand 10 minutes before slicing and serving.