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Delicious Minestrone Soup

March 14, 2018 by Alisha Hughes 14 Comments

Delicious Minestrone Soup that is just 2 WW FreeStyle SmartPoints per serving.

Okay, it’s official… I have a new favorite soup! This Minestrone Soup is d-e-l-i-c-i-o-u-s!

I’ll be honest, not every recipe I make knocks it out the park. Just ask my husband and kids. Some recipes just plain don’t turn out well, and they never make it on Meal Planning Mommies. It’s sort of like a science project every time I make a new recipe. You know… like I am making my “best educated guess.” Well, I am happy to tell you that this “science experiment” turned out even better than I thought it would, and I could not wait to share it with you!

I ♥ this Minestrone Soup!

There, I said it. Besides it tasting amazing, I love minestrone soup for all its heartiness and wonderful flavor. Because the bulk of the recipe is beans, vegetables, and broth, it is also a low calorie/low Smart Point/high fiber soup that your body will thank you for. Plus, by using Knorr Pesto Sauce Mix, you don’t have to use multiple seasonings, keeping this recipe really simple and very flavorful.

No joke. I could eat this stuff every day, which is fantastic because it makes a lot… which means two things…

  1. I will be eating the leftovers from this soup for lunch tomorrow, and probably the next day (it reheats well).
  2. This is a perfect soup for when you are feeding a large crowd.

I’ll tell you a fun little thing that happens with this soup that I think you will love: the pasta continues to grow even after it is cooked, so the Ditalini pasta (my all time favorite pasta) is actually bigger the next day when you eat it. How fun is that? One cup of Ditalini goes a LONG way!

One more thing… this soup can be made vegetarian by swapping the beef broth for vegetable broth.

Are you ready to give this yumminess a try?

Here is what you need:

2 teaspoons extra virgin olive oil
1 cup carrots, sliced of chopped
1 onion, chopped
1 small zucchini, chopped
2 garlic cloves, minced
6 cups fat-free beef broth
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15.5 ounce) can chickpeas, rinsed and drained
1 (14.5 ounce) can diced tomatoes, drained
1 cup Ditalini pasta
1 (.5 ounce) packet dry Knorr Pesto Sauce Mix
2 tablespoons fresh parsley, snipped

Here is what you do:

Heat oil in a large stockpot. Add carrots, onion, and zucchini to the stockpot and cook until softened, about 6 minutes, stirring occasionally.

Add garlic and cook 30 seconds.

Add broth, kidney beans, chickpeas, tomatoes, pasta, and pesto mix. Bring soup to a boil. Bring down to a simmer and cook covered about 15-20 minutes, or until pasta and vegetables are tender.

Mix in parsley.

Makes 8 servings.
One serving is 1-1/3 cups.
One serving is 6 Green, 2 Blue, and 2 Purple points.

.

Print Recipe
4.63 from 8 votes

Delicious Minestrone Soup

6 Green, 2 Blue, and 2 Purple points per serving.
Makes: 8 servings.
Calories: 241
Author: Alisha Hughes

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 cup carrots, sliced or chopped
  • 1 onion, chopped
  • 1 small zucchini, chopped
  • 2 garlic cloves, minced
  • 6 cups fat-free beef broth
  • 1 (15.5 ounce) can kidney beans, rinsed and drained
  • 1 (15.5 ounce) can chickpeas, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 cup Ditalini pasta
  • 1 (.5 ounce) packet dry Knorr Pesto Sauce Mix
  • 2 tablespoons fresh parsley, snipped

Instructions

  • Heat oil in a large stockpot. Add carrots, onion, and zucchini to the stockpot and cook until softened about 6 minutes, stirring occasionally.
  • Add garlic and cook 30 seconds.
  • Add broth, kidney beans, chickpeas, tomatoes, pasta, and pesto mix. Bring soup to a boil. Bring down to a simmer and cooked covered about 15-20 minutes or until pasta and vegetables are tender.
  • Mix in parsley.
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

More from Meal Planning Mommies:

Rotini Bean and Sausage Soup

2 Serving Egg Salad Sandwiches

Chicken Pasta Primavera

Kid-Friendly Dinner Meal Plan

Filed Under: 2 blue points, 2 purple points, 6 green points, Dinners, Entrees, Kid Friendly, Lunches, Personal Points, Soups, Weight Watchers Friendly Tagged With: 2 blue points, 2 purple points, 6 green points, beef broth, carrots, ditalini pasta, minestrone, onion, Personal Points, pesto mix, soup, tomatoes, Zucchini

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

« Chicken and Dumplings (Instant Pot or Stove Top)
Weight Watchers Friendly Meal Plan with FreeStyle Smart Points #38 »

Comments

  1. Julie's avatarJulie says

    March 14, 2018 at 6:48 pm

    5 stars
    What would this be like (and in points) if we added a bit of ground beef? I guess we can add shredded chicken at no additional points, that sounds good too.

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      March 15, 2018 at 10:23 am

      If you add 1 pound 95% lean ground beef it would be 4 WW FreeStyle SP per serving… and yes, chicken would be not add additional points.

      Reply
  2. Jan's avatarJan says

    March 16, 2018 at 10:39 am

    4 stars
    This soup is sooo good I’m on my second batch!! And it is so easy ! Thanks for sharing it!!

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      March 16, 2018 at 3:44 pm

      Glad you like it! ?

      Reply
  3. Lori White's avatarLori White says

    March 23, 2018 at 1:31 pm

    5 stars
    Alisha thanks for this recipe. It is delicious! My family loves it! I made a double batch this morning and gave some to my neighbors and the even the furnace man that was here today doing some repairs. It’s a big hit! Already added to my favorites!

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      March 23, 2018 at 4:00 pm

      Oh my gosh! I love everything about this!! 🙂

      Reply
  4. Tracy's avatarTracy says

    April 6, 2018 at 8:02 am

    Hi Alisha, love your recipes. Have you tried this in the crockpot?

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      April 6, 2018 at 9:31 am

      No, I haven’t. I’m sorry.

      Reply
  5. Jan's avatarJan says

    April 22, 2018 at 12:20 pm

    5 stars
    I love this soup !! I can’t get enough of it! I’ve made it 3 times and I live alone , but it’s a great lunch or dinner for me ! Thanks for all your down to earth recipes that are really tasty !

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      April 23, 2018 at 10:20 am

      Awesome, Jan! I love this one too. 🙂

      Reply
  6. Elizabeth's avatarElizabeth says

    May 4, 2018 at 1:10 pm

    5 stars
    Delicious! Have made it twice and will go into my fall /winter rotation! Love using the pesto packet! Lots of flavor!
    Sharing your site with my WW members.

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      May 4, 2018 at 10:45 pm

      Awesome! Thanks, Elizabeth! 🙂

      Reply
  7. Joan Fisher's avatarJoan Fisher says

    January 22, 2019 at 7:11 pm

    This is OUR new favorite soup. I make it once a week. As most soups are, it is better the next day.

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      January 24, 2019 at 12:06 am

      So happy to hear that, Joan! I will be making this soup for some of my friends this week, actually. 🙂 And yes, I totally agree with you that this soup is better the next day!

      Reply

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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