Meal Planning Mommies

Weight Watchers friendly recipes, meal plans, and tips

  • Home
  • Meal Plans
    • MyWW meal plans with green, blue, and purple points
    • Meal Plans with FreeStyle Smart Points
    • Meal Plans with old Smart Points (Not FreeStyle)
    • Weight Watcher Friendly Meal Plans with Points+
  • Recipes
    • Personal Points
    • Weight Watchers Friendly
    • 5 ingredients or less
    • Crock Pot Meals
    • Soups
    • Salads
    • Seafood
    • Kid Friendly
    • Gluten-Free Recipes
    • Breakfast
    • Side Dishes
    • Snacks
    • Freezer Friendly Meals
  • Resources
    • Smart Points Lists
    • Printable Resources
    • Meal Planning Tips
    • Sponsored Posts
  • About MPM
    • Contact
    • Testimonials
  • Store
    • MPM Store
    • Volume 1
    • Volume 2
    • Volume 3
    • Triple Bundle: 36 Weeks of Meal Plans

Citrus Fish Tacos with coconut rice and corn on the cobb

January 4, 2017 by Sarah Anne Leave a Comment

ALL of my kids (plus husband!) LOVED this recipe!

I really was unsure about making fish tacos with unbreaded fish. Most of the recipes I have seen call for fish sticks or at least a breaded fish. I could of tried to bread this fish with a gluten free breading, BUT it really is healthy to eat it as is.

citrus-fish-tacos

So what made this fish taco recipe just as good as the fish tacos with breading?

A citrus marinade.

marinade

So here is what you do for the Marinade: Whisk 1 cup of orange juice, 2 TB honey and 3 cloves of minced garlic in a shallow (I used a 9×13 pan) baking dish.

marinade

Then add in your fish. I recommend using 1 fish fillet per 2 tacos. Any white fish will work, but I used Cod fillets as they are bit meatier than the other white fish varieties.  I just picked up a 2 lb bag of frozen Cod at Walmart, just make sure to defrost first.

fish-marinade

Cover, stick in the fridge and let marinade for 15 minutes, making sure to flip once halfway through. You really do not want these to marinade much longer than 15 minutes because the acid in the orange juice will start to break the fish down and they will fall apart.

While the fish is marinading in the fridge, start your corn on the cobb and coconut rice, if you are making these as side dishes. Since it is winter, I went ahead and bought frozen corn on the cobb. This was my first time ever buying it frozen and off season. My kids were so surprised to find it on the table and they loved it!

cooking

Once your fish is done in the marinade, cook on medium in a nonstick pan. I used a grill pan, but you can use whatever nonstick pan that you have at home. Once or twice I had to drain the juices from the pan so that my fish would be a little more brown and less soggy.

Cook until fish is flaky, turning once while cooking.

grilling-fish

Now you want to make the cucumber sour cream topping for your tacos while your fish is cooking.

Don’t skip this, it’s amazing!

dip

Combine the following in a bowl: 1 cup sour cream, 1 TB lemon juice, 1/2 diced cucumber (english-seedless), 1 tsp dill. Cover and refrigerate until ready to use.

Have you flipped your fish yet? If not, go do that now.

Then… start cooking your corn tortillas in a little bit of oil.

tortilla-time

You should have a lot going on on your stovetop by now! The corn is cooking, rice is steaming, fish is finishing up and the corn tortillas are frying.

everything-cooking

I set the timer (above on my oven) to keep track of how long the rice had to sit. This helped me to figure out when to start the corn tortillas!

tortillas-done

I keep a paper plate with napkins next to the stove when I am frying tortillas. When one is done, I put it on the plate and put a napkin on top. This helps the grease to drain and for them to stay warm!

fish-done  Once your fish is done, put all of the fillets on a plate. It doesn’t matter of they start breaking a part, once you are ready to stuff your tortillas, you will want them to fall apart anyway!

fish-tacos

Ready to put it all together?!

Grab your corn tortillas, break a part 1/2 of a fillet and put it into your shell. Top with the cucumber dill sauce and shredded lettuce.

Don’t forget to add your corn on the cobb and coconut rice to the side!

fish-taco-meal

For extra flavor, I HIGHLY recommend adding a few pinches of curry to the top of your coconut rice. YUMMO!         yummy-fish-tacos

Maybe a little extra dill sauce on the side too!

I hope your family loves this dinner as much as mine did! I had one daughter ask if I could make this on her birthday! This recipe is definitely getting written down in my family favorites recipe book!

Don’t forget to PIN this image to save the recipe for later!

(hover over image and then click the red pin it button)

citrus-fish-tacos

Here is a printable version:

Citrus Fish Tacos
Recipe Type: Main
Cuisine: American
Author: Sarah Anderson
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves: 12 tacos
Citrus fish tacos are sure to liven up your family dinner night! Full of flavor and gluten free!
Ingredients
  • 2 lb Cod fillets (or 1 fish fillet per 2 tacos)
  • 1 cup orange juice
  • 2 TB honey
  • 3 cloves minced garlic
  • Soft Corn Tortillas (1 per taco you want to make)
  • 1 c. sour cream
  • 1 TB lemon juice
  • 1/2 chopped english cucumber
  • 1 tsp dill
  • shredded lettuce
Instructions
  1. Whisk together in a shallow baking dish, 1 cup orange juice, 2 TB honey and 3 cloves of minced garlic.
  2. Add your defrosted fish fillets to the baking dish, cover and place in refrigerator to marinate for 15 minutes, turning once.
  3. Make the dill sauce by mixing 1 c. sour cream, 1 TB lemon juice, 1/2 diced cucumber and 1 tsp dill. Place in refrigerator until ready to use.
  4. Once fish is done marinading, place in a nonstick pan and cook on medium heat, turning once, until fish is flaky and slightly brown.
  5. While fish is cooking, heat up your corn tortillas according to the package instructions or by heating a small amount of oil in a pan and frying.
  6. When fish is done, put your fish tacos together.
  7. Add 1/2 of a fillet per taco, top with shredded lettuce and dill sauce.
  8. You can also add other optional toppings: cheese, salsa, black olives, hot sauce etc.
  9. Enjoy!
3.2.2925

 

More from Meal Planning Mommies:

Hawaiian Shrimp Kabobs

Southwestern Turkey & Vegetable Pasta Dish

Slow Cooker Kielbasa Cabbage Soup

Better Beef Burgers

Filed Under: Dinners, Entrees, Gluten-Free Recipes Tagged With: fish tacos, gluten free dinner, gluten free dinner recipes, gluten free fish tacos, gluten free recipes, gluten free tacos

Unknown's avatar

About Sarah Anne

Hi! I'm Sarah Anne, author of The Gluten Free Table. Join me as we journey through old and new recipes and turn them into easy to make Gluten Free Family Favorites!

« Southwest Kielbasa Skillet
Hash Brown Topped Steak »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Gravatar profile

This site uses Akismet to reduce spam. Learn how your comment data is processed.

mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

2024 Low WW Point Restaurant Options

2024 WW Updated Sweet and Savory Snacks Lists

30 Weight Watchers Recipes That Use Tortillas

More Posts from this Category

Privacy Policy· Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress