If you want a Weight Watcher friendly meal plan with delicious recipes that you and your family will love that are low smart points and high is awesome points then you have come to the right place! I am happy to say that this is our fifth meal plan using Weight Watcher smart points. I think we have found some great recipes that will help you stay on your plan, don’t you? You can always find our archived meal plans specifically with WW SP here or by hovering over the Meal Plans tab on the top and clicking on “Weight Watcher Friendly Meal Plans with Smart Points”.
I am going to start numbering my meal plans. This should make it easier to find an archived meal plan.
E-NEWSLETTER ISSUES.
We had some issues with our e-newsletters not going out this week so I thought I would do a quick recap of what has been going on in my kitchen and on Meal Planning Mommies this week. Early in the week I shared a list of smart lunch combinations that are low in Weight Watcher smart points. You can find simple lunch combinations like this one on the list…
and like this one:
You can go here for the full list of yummy lunch ideas that are easy to put together, complete with pictures!
Cooking for 1, 2, or 3 people?
I also spent some time this week sharing the “Individual serving” cook and freeze concept of cooking. For an idea of how and why this is a smart way to cook you can go here.
And if you want some ideas of recipes that work well with this kind of cooking you can go here.
Okay, now on to our meal plan for this week. Here is what you will find on this week’s meal plan and grocery list:
Shrimp Fried Rice Made Skinny
7 WW SP
Skinny Kitchen
Olive Garden Slow Cooker Pasta Fagioli
5 WW SP
Simple Nourished Living
(10 servings)
Bacon Topped Petite Turkey Meatloaf
with BBQ Sauce
8 WW SP
Skinny Taste
(5 servings)
Skinny Southwestern Slow Cooker Chicken
9 WW SP
Simple Nourished Living
(6 servings)
Chicken salad with apples and cranberries
4 WW SP
Simple Nourished Living
(4 servings)
Doritos Taco Salad
8 WW SP per 2 cup serving
Emily Bites
(4 servings)
As we always do, below a PDF of the meal plan with hyperlinks to each recipe. Once on the recipe you will want to note how big a serving is. When you click on the link to take you to the Dorito Taco Salad on Emily Bites you will see that Emily suggests that 1 cup is 4 WW SP. She also mentions if this is your meal you will probably eat 2 cups so that is why I am saying that recipe is “8 WW SP” per serving.
I hope you enjoy this week’s recipes!!
Here is our free printable meal plan and grocery list…
Weight Watcher Friendly Meal Plan
Weight Watcher Friendly Grocery List
I really enjoy your posts!!! I am just cooking for myself and I hate trying to figure out how to cut down a “Serves 6-8” recipe. I’m ok with eating something a couple days in a row & freezing a couple. But your ‘muffin tin’ ideas are perfect for me. For a meal or munchie. And, easy to keep after they freeze. Keep up the great work!!! Thanks!!
Thank you Jan! So glad to be able to help!
Hi Alisha, What a helpful post! So many great ideas. Thanks for including my recipes in your meal plan. I really appreciate it.
Of course Martha! Thanks for letting us use your yummy recipes in our meal plans! 🙂
Yay! I am so excited that I can easily go to your blog, stay on track and not have to over think my menu for the week. Love it!
🙂 Hope you like them!
I made the Olive Garden Slow Cooker Pasta Fagioli last week, and my husband SWOONED over it. He was crazy about it!! It will definitely be in our regular circulation now.
Yay!!! So glad Natalie!! 🙂
Stay with this guys, you’re hepnilg a lot of people.
Where are you based out of, and is there a phone number in case I need to speak to someone?
Hello Trinita, I live in Valparaiso. If you have any questions or concerns you can always shoot them to me (Alisha) at this email: mealplanning@live.com. Thanks.
I haven’t done weight watchers in years. Can you tell me. How m Iuch fat you can have in a day. How much fruit and vegetables and meat.
Hi Vicki, Weight Watchers does things a little different now. They use something called SmartPoints. You are given a daily “allowance” of points based on your age, weight, activity level, etc. You can learn more here: http://www.weightwatchers.com. Hope this helps. 🙂