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2 Serving Egg Salad Sandwiches

September 21, 2018 by Alisha Hughes 2 Comments

2 Serving Egg Salad Sandwich recipe - Just 3 WW SP for one sandwich.

If you have been following Meal Planning Mommies for a while, the picture above may look familiar. This Egg Salad Sandwich recipe has been on the blog for some time now, but it was originally created to be a 5-serving recipe. You can get to the original recipe post here.

Straight from the Table for Two ebook!

I wanted to share a recipe straight from our newest 2-serving ebook to give you an idea of what the recipe pages look like. All of the recipes in the Table for Two ebook are Meal Planning Mommies recipes that have been tweaked and paired down to make two servings. So while the pictures may look familiar, the ingredient measurements are not.

In fact, some ingredients have been substituted from the originals. In the case of this recipe, the original Egg Salad Sandwich recipe on MPM suggested using tarter sauce. In the ebook we suggest light mayonnaise instead, since you will be using light mayonnaise in other recipes in the ebook. We didn’t want you to buy a whole container of tarter sauce unnecessarily. Yay for not wasting food! 🙂 Not wasting food is one of the main focuses with the Table for Two ebook, actually.

If you follow the ingredients and instructions on the recipe page (below), you will end up with two sandwiches, instead of five. You can print the recipe as it would appear in the ebook by clicking on the picture below, or you can keep scrolling down for the typical format you are accustomed to on this blog…

Let’s do the math…or not…

This is such a simple recipe, with only a handful of ingredients, but it is a perfect example of a recipe that does not divide well.

Think fast: What’s 2 tablespoons divided by five?

I love math, but even I don’t want to figure that one out!

The math just doesn’t divide evenly. Which may not seem like a huge deal, but the more you have to do this, the more bothersome it becomes. It’s especially inconvenient when you are also trying to count WW Smart Points while dividing all of the measurements.

Do you know someone who feeds 1-2 people?

If you know someone who is feeding 1-2 people when they prepare dinner, send them this recipe and tell them about the ebook. They will love that you thought of them. Make sure you do it now, though, while the sale and the giveaway are going on.

If you do not know about the Table for Two ebook sale and Keurig Single Serve Coffee Maker giveaway, you can read more about it here.

Okay, let’s get to this recipe. If you want to make five sandwiches, you can follow the recipe here. If you are wanting to make two sandwiches, follow the paired down version of the recipe below…

Here is what you need:

  • 3 hard-boiled eggs
  • 1 tablespoon Kraft light mayonnaise
  • 1/2 tablespoon mustard
  • 1/2 teaspoon sugar
  • 4 slices light bread

Here is what you do:

1. Chop up the hard-boiled eggs.


2. Mix mayonnaise, mustard, and sugar into the eggs.


3. Scoop 1/3 cup egg salad mixture onto 2 slices of bread, and top each with another piece of bread. Cut sandwiches in half.

Note from Alisha:
My husband likes to toast the bread before preparing his sandwiches.

Print Recipe
5 from 4 votes

Egg Salad Sandwiches for Two

3 WW FreeStyle SP per sandwich This recipe is also in the Meal Planning Mommies "Table for Two" ebook.
Makes: 2 sandwiches
Calories: 189
Author: Alisha Hughes

Ingredients

  • 3 hard-boiled eggs
  • 1 tablespoon Kraft light mayonnaise
  • 1/2 tablespoon mustard
  • 1/2 teaspoon sugar
  • 4 slices light bread

Instructions

  • Chop up the hard-boiled eggs.
  • Mix mayonnaise, mustard, and sugar into the eggs.
  • Scoop 1/3 cup egg salad mixture onto 2 slices of bread, and top each with another piece of bread. Cut sandwiches in half and serve.
Some of the links in the post above may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
*MyWW® points calculated by Meal Planning Mommies; Not endorsed by MyWW (formerly Weight Watchers and WW). All recipe ingredients except optional items included in determining nutritional estimates. MyWW® green, blue, and purple values calculated without WW Zero Points foods using the WW Recipe Builder.

More from Meal Planning Mommies:

Chickpea Caprese Pizzas

Super Easy Chicken Fajitas

Steak and Shredded Vegetable Stir Fry

Slow Cooker Spinach Manicotti

Filed Under: 2 serving recipes, 3 sp, 5 ingredients or less, Entrees, Kid Friendly, Lunches, Personal Points, Quick & Easy, Sandwiches, Weight Watchers Friendly Tagged With: egg salad sandwiches, Personal Points, Table for Two ebook

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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Comments

  1. Lynda Wise's avatarLynda Wise says

    September 22, 2018 at 11:15 pm

    Thank you for the many recipes you have give. Us WW gals. I appreciate you.
    Today I have a little hint that I learned working I. The school cafeteria
    When I make egg sandwiches. Instead of cutting or chopping, I put the egg I. The palm of my hand and grate it on a cheese grater. Super quick and easy and easier to divide into sandwiches and looks pretty. I have no judgements if you do t try this that is okay____i just thought that it might be I teresting and easytotry.

    Reply
  2. Megan's avatarMegan says

    October 2, 2021 at 7:52 pm

    5 stars
    This is my go-to easy egg salad recipe! I toast up a bagel thin and add the tiniest bit of cream cheese, then top with the egg salad. PERFECTION! So easy to whip up and have with veggies on the side for a speedy lunch.

    Reply

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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