Meal Planning Mommies

Weight Watchers friendly recipes, meal plans, and tips

  • Home
  • Meal Plans
    • MyWW meal plans with green, blue, and purple points
    • Meal Plans with FreeStyle Smart Points
    • Meal Plans with old Smart Points (Not FreeStyle)
    • Weight Watcher Friendly Meal Plans with Points+
  • Recipes
    • Personal Points
    • Weight Watchers Friendly
    • 5 ingredients or less
    • Crock Pot Meals
    • Soups
    • Salads
    • Seafood
    • Kid Friendly
    • Gluten-Free Recipes
    • Breakfast
    • Side Dishes
    • Snacks
    • Freezer Friendly Meals
  • Resources
    • Smart Points Lists
    • Printable Resources
    • Meal Planning Tips
    • Sponsored Posts
  • About MPM
    • Contact
    • Testimonials
  • Store
    • MPM Store
    • Volume 1
    • Volume 2
    • Volume 3
    • Triple Bundle: 36 Weeks of Meal Plans

Spinach and Feta Chicken Sausage & Oven Roasted Cabbage Steaks

May 3, 2016 by Alisha Hughes Leave a Comment

I have another simple two ingredient dinner idea for you. A while back when I made the “Unstuffed Cabbage soup” from the Simple Taste cookbook, “The SkinnyTaste Cookbook: Light on Calories, Big on Flavor”, I had a half of a head of cabbage leftover that I did not use. It was sitting on my counter-top and I had not come up with an idea of what to do with it yet when my daughter asked if she could eat it. I said, “Sure!” and I jokingly handed her the whole thing and told her just to chomp right down into it and to my surprise, she said “Okay”. She was ready to eat into a head of cabbage raw! Don’t get me wrong. I LOVE cabbage in a coleslaw but I have never seen a person just pick up a head of cabbage and sink their teeth into it. I mean, a rabbit. . . maybe. . . So, then I did what any good mother  would do. I said, “Wait! Let me get my camera first.”

 

She took a bite of the cabbage and then smiled and gave me a thumbs up! Such a hoot. She makes me laugh.

keels with cabbage
Okay, so where was I going.

Oh yes.

So, I posted this video on my personal Facebook page (like any good mother would) . . . It’s okay. I had her permission.

So, then my friend says in a comment, “Slice it thin, put on a greased cookie sheet brush with olive and season with your favorite stuff. 350 for 10 to 15 min. Yum.”

I didn’t have anything else planned with the cabbage so I decided to give it a try and I was surprised how much I loved it!

Seriously, you have to try this if you haven’t already. There are a TON of recipes with this similar idea. Apparently it was not a new idea. Who knew? Not me. But I am in the know now, and so are you. 🙂 I just followed the steps on here. I didn’t do anything fancy to mine. I just used olive oil with salt and pepper.

IMG_5210

The steps are very simple.

  1. Cut up your cabbage.

IMG_5215

2. Coat with olive oil and sprinkle with salt and pepper.

IMG_5217

3. Bake it. 425°F for about 35 minutes.

IMG_5223

As far as Weight Watcher points go on this one, I guess you would have to count the olive oil and that is it. Cabbage is zero points.

While the cabbage was cooking in the oven I sliced up some of Aldi’s Spinach and Feta chicken sausage and cooked in a frying pan until it was browned. This stuff is good. One link is 4 Weight Watcher smart points, but you might want to eat more than one link. I ate one link sliced but it was really good and I wished I had bought more so I could eat more. (just so you know) Luckily we had plenty of cabbage so I just doubled up on that.

IMG_5218Slice and brown the sausage.

IMG_5222

Serve the baked cabbage and chicken sausage together.

IMG_5227

More from Meal Planning Mommies:

Flavorful Pesto Zoodles with Shrimp

Crispy Chicken with Sun-Dried Tomato Sauce

WW Friendly Chili Cheese Dogs

Top 20 Quick and Easy Chicken Dinners

Filed Under: Chicken recipe, Dinners, Weight Watchers Friendly

Unknown's avatar

About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

« Keeping it simple: Seasoned Grilled Chicken with veggies
Cheesy Italian Cauliflower Bake »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Gravatar profile

This site uses Akismet to reduce spam. Learn how your comment data is processed.

mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

2024 Low WW Point Restaurant Options

2024 WW Updated Sweet and Savory Snacks Lists

30 Weight Watchers Recipes That Use Tortillas

More Posts from this Category

Privacy Policy· Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress