Meal Planning Mommies

Weight Watchers friendly recipes, meal plans, and tips

  • Home
  • Meal Plans
    • MyWW meal plans with green, blue, and purple points
    • Meal Plans with FreeStyle Smart Points
    • Meal Plans with old Smart Points (Not FreeStyle)
    • Weight Watcher Friendly Meal Plans with Points+
  • Recipes
    • Personal Points
    • Weight Watchers Friendly
    • 5 ingredients or less
    • Crock Pot Meals
    • Soups
    • Salads
    • Seafood
    • Kid Friendly
    • Gluten-Free Recipes
    • Breakfast
    • Side Dishes
    • Snacks
    • Freezer Friendly Meals
  • Resources
    • Smart Points Lists
    • Printable Resources
    • Meal Planning Tips
    • Sponsored Posts
  • About MPM
    • Contact
    • Testimonials
  • Store
    • MPM Store
    • Volume 1
    • Volume 2
    • Volume 3
    • Triple Bundle: 36 Weeks of Meal Plans

Spinach Pasta in Tomato Sauce with Feta, 9 WW Points+

November 20, 2015 by Alisha Hughes 2 Comments

spinach pasta in tomato sauce with feta

We took a chance in the Hughes house this week. When I was in the pasta aisle at Aldi I saw this big bag of spinach pasta. I was drawn to the pretty noodles. I suppose it probably helped that the picture on the package looked oddly similar to the recipe I was planning on making. My final verdict on the spinach noodles was this: The kids weren’t wild about the green color and I think it made them not want to try it, but my husband and I liked it just fine. It really didn’t taste that much different to me than whole wheat noodles.

The original recipe I got this idea from suggested that you use fresh basil. I bought the basil but by the time we got around to making this the basil was slimy and yucky so I ended up using Italian seasoning instead. While I would have preferred the fresh basil the Italian seasoning was okay too.

Make this one your own. Don’t have feta cheese? Use Parmesan. Don’t have chicken broth? Use 1/2 cup of the noodle water. Don’t like looking at green noodles? Use linguine. 🙂 Have fun with this one.

The original recipe this was inspired by was a recipe in a Fast & Healthy magazine I found in Barnes & Noble.

Here is what you will need:

IMG_4200[1]

8 oz. spinach noodles or linguine
2 Tbsp. olive oil
1 pint grape or cherry tomatoes, halved
1 1/2 Tbsp. Italian seasoning, or 3/4 c. fresh basil chopped
4 cloves garlic
1/2 c. fat-free chicken broth
1 tsp. sugar
salt
pepper
1/2 c. crumbled feta cheese or 1/4 c. Parmesan cheese

What you do:

In a large pot cook pasta according to the directions on the package.

Heat oil in a saucepan over medium-high heat. Add tomatoes, Italian seasoning, and garlic; cook for 2 minutes.

IMG_4201[1]

Mix in the broth and sugar and cook for 4-5 minutes longer. Tomatoes should soften. Season with salt and pepper.

IMG_4203[1]

Mix pasta with the tomato sauce mixture. Top with feta cheese or Parmesan cheese.

IMG_4207[1]

Spinach Pasta in Tomato Sauce with Feta, 9 WW Points+
Serves: 4 servings
Ingredients
  • 8 oz. spinach noodles or linguine
  • 2 Tbsp. olive oil
  • 1 pint grape or cherry tomatoes, halved
  • 1 1/2 Tbsp. Italian seasoning, or 3/4 c. fresh basil chopped
  • 4 cloves garlic
  • 1/2 c. fat-free chicken broth
  • 1 tsp. sugar
  • salt
  • pepper
  • 1/2 c. crumbled feta cheese or 1/4 c. Parmesan cheese
Instructions
  1. In a large pot cook pasta according to the directions on the package.
  2. Heat oil in a saucepan over medium-high heat. Add tomatoes, Italian seasoning, and garlic; cook for 2 minutes.
  3. Mix in the broth and sugar and cook for 4-5 minutes longer. Tomatoes should soften. Season with salt and pepper.
  4. Mix pasta with the tomato sauce mixture. Top with feta cheese or Parmesan cheese.
3.2.2925

 

More from Meal Planning Mommies:

Cornmeal Crusted Cod and Sweet Potatoes

Brussels Sprouts with Chicken, Bacon, and Apple

Asian Chicken Burgers

BBQ Leftover Turkey Mini Pizzas

Filed Under: Dinners, Weight Watchers Friendly

Unknown's avatar

About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

« Sarah’s Food For Thought: Dinner isn’t about what’s served
“Plan to Eat” Review and Giveaway! »

Comments

  1. Katie Ebersole's avatarKatie Ebersole says

    August 20, 2017 at 8:32 am

    How much of this can you eat for 9 smart points? I cant find serving amounts anywhere

    Reply
    • Alisha Hughes's avatarAlisha Hughes says

      August 20, 2017 at 11:42 am

      Hi Katie, I am sorry that I do not have the amount of one serving for this recipe. There was a time when I did not think to measure out one serving. You would have to measure out this recipe and divided it by 4.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Gravatar profile

This site uses Akismet to reduce spam. Learn how your comment data is processed.

mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

2024 Low WW Point Restaurant Options

2024 WW Updated Sweet and Savory Snacks Lists

30 Weight Watchers Recipes That Use Tortillas

More Posts from this Category

Privacy Policy· Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress