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Black Bean and Corn Tostadas and Sparkling Limeade

July 16, 2010 by mealplanningmommies Leave a Comment


This meal was created based on what I already had in my pantry. It is so simple, yet very nutritious and tasty. This was a perfect way to get all 3 of my girls to eat Black Beans. Yeah!

Here is what you need for the Tostadas:

1/2 lb Ground Beef, 1 Small Onion, 1 can Black Beans, 1 can Sweet Corn, 1 Tomato, Corn Tortillas (or whatever kind you have on hand), 2 cups shredded cheese (I used Kraft Naturals Mexican Style Cheese), Ground Cumin Seed, Garlic or Garlic Powder, Salt and Pepper and 1/2 of a lime.

Step 1:
Brown 1/2 lb of beef and small onion.

Step 2:
Add 1 can of Black beans and 1 tsp of ground cumin seed. (taste and add more if you would like!)

Step 3:
Then add 1 can of drained sweet corn. Add salt, pepper and garlic powder to taste.

Step 4:
Add chopped tomato and squeeze the juice of 1/2 a lime. Simmer for 10 minutes.

Step 5:

Put 6 corn tortillas on a cookie sheet and add a large scoop of the bean mixture.

Step 6:
Add a handful of Mexican Blend Shredded Cheese to the top of each Tostada. Place in a 350 degree oven until cheese is melted and tortilla is a bit crispy. May take 7-10 minutes.

Step 7:
Serve with a side of Mexican Rice and enjoy! This would be excellent with the additions of avocado, sour cream, salsa or pico de gallo as well.

Now for the Sparkling Limeade:

Here is what you need:
Chilled Sparkling Seltzer Water, 1/2 of a lime (a whole lime for 4 people) and sugar.

Instructions: Fill your glass with seltzer water, squeeze 1/4 of a lime in water, add enough sugar to taste , stir to dissolve and enjoy!

This is a favorite summer time drink for me. You can use any citrus fruit to make this.

More from Meal Planning Mommies:

Bacon Bleu Chicken and Hashbrowns

Double Decker Mexican Pizzas

Crispy Chicken over Zoodles

Easy and Delicious Cobb Salad

Filed Under: Dinners

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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