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The Tasty Green Meal Plan and Grocery List

February 1, 2009 by mealplanningmommies Leave a Comment

I get excited pretty easily, I am kind of like a dog I guess. So, it should be no surprise that I am excited about this weeks meal plan. I think it is going to be a good mix of healthy and not so healthy, hearty and not so hearty.
Best part is the entire meal plan cost me under $60 this week at the grocery story and that includes breakfast, lunches, and snacks for our family.

Here is the meal plan:

Monday~ White Bean Chicken Chili and Rolls
Tuesday~ Keilbasa, Saffron Rice, and Green Beans (Blueberry muffins too)
Wednesday~ Lentil Soup and corn bread
Thursday~ Cook out chili hotdogs (Yes, I KNOW it is winter!), home made french fries, and applesauce.
Friday~ Spinach and tomato nacho cheese dip
Saturday~ Breakfast Casserole
Sunday~ Roast Pork and Rosemary Potatoes

Here is the grocery list:

Monday~ White Bean Chicken Chili and Rolls
Olive oil
2 onions
garlic
oregano
cumin
cayenne
allspice
2 cans of chopped green chilies (4 oz each)
chicken
4 cups chicken broth
3 cups of white navy beans (canned or fresh)
1 bag of frozen corn
8 oz cheese
TIP: Use chicken breast, boned, and boil it. Cut up the meat for the soup and use the broth rather than buying broth! 🙂

Tuesday~ Keilbasa, Saffron Rice, and Green Beans (Blueberry flax muffins too.)
Keilbasa (We like all beef)
Saffron Rice (one small package goes a long way)
Fresh snap beans
(Tip: We save the leftover rice and put it into tortillas the next day with black beans for lunch.)

Wednesday~ Lentil Soup and corn bread
1 Onion
2 carrots
2 celery stalks
Garlic
1/2 crushed tomato puree
2 cups of lentils
4 cups of chicken broth
1 bay leaf
thyme
1 cup of diced Kielbasa (use leftovers from last night!)
1 tbs balsamic vinegar

Thursday~ Cook out chili hotdogs (Yes, I KNOW it is winter!), home made french fries, and applesauce.
Hot dogs
Buns
Can of Chili with beans
Potatoes
Olive oil
apples
cinnamon
(firewood, winter coats, and gumption!)

Friday~ Spinach and tomato nacho cheese dip
Frozen chopped spinach
Can of Rotel
Velveeta cheese block
Tortilla chips

Saturday~ Breakfast Casserole
Onion rolls (regular can be used too, so can simple old bread!)
Sausage
1 package Cream cheese
Six eggs
8 oz cheese

Sunday~ Pork Roast, Rosemary Potatoes
Pork Roast
Salt/Pepper
Rosemary
Potatoes

More from Meal Planning Mommies:

Bacon Topped Raspberry Chicken

MyWW Friendly Meal Plan 57

Duo Plus 9-in-1 (6-Quart) Instant Pot Giveaway

Slow Cooker Pantry Chicken Soup

Filed Under: Uncategorized

« Three Frugal Meals from One Fine Chicken, Meals Two and Three
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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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