Meal Planning Mommies

Weight Watchers friendly recipes, meal plans, and tips

  • Home
  • Meal Plans
    • MyWW meal plans with green, blue, and purple points
    • Meal Plans with FreeStyle Smart Points
    • Meal Plans with old Smart Points (Not FreeStyle)
    • Weight Watcher Friendly Meal Plans with Points+
  • Recipes
    • Personal Points
    • Weight Watchers Friendly
    • 5 ingredients or less
    • Crock Pot Meals
    • Soups
    • Salads
    • Seafood
    • Kid Friendly
    • Gluten-Free Recipes
    • Breakfast
    • Side Dishes
    • Snacks
    • Freezer Friendly Meals
  • Resources
    • Smart Points Lists
    • Printable Resources
    • Meal Planning Tips
    • Sponsored Posts
  • About MPM
    • Contact
    • Testimonials
  • Store
    • MPM Store
    • Volume 1
    • Volume 2
    • Volume 3
    • Triple Bundle: 36 Weeks of Meal Plans

Monday: Chicken and Black Bean Enchilladas

March 29, 2010 by mealplanningmommies 2 Comments

Through reading Taste at Home magazine I got this basic idea, however I modified it to better fit our family (and what we had in the pantry!) When I announced that I was going to be modifying recipes my husband looked terrified. Let’s face it~ my food is tolerable when I follow a recipe, so setting me free without one is a scary though. But I did good!! This was good! Really!!

The Basics of What you Need:
Whole Wheat Tortillas
Chicken (Cooked and Shredded)
4 to 8 oz of cream cheese
1/2- to 1 cup of plain yogurt
Black Beans
Salsa (I made pico de gallo)
Shredded cheese
CUMIN!!!

What to do:

1. Place cream cheese into a bowl. It helps to soften it up first. I used half of a 8oz bar of cream cheese (so, 4 oz). You could add as much or little as you like. Then, add in 1/2 to 1 cup of plain yogurt. I used two large chicken breasts. If you are using more then add more of the cream cheese and yogurt. Eye ball it!



2. Add your already cooked chicken. A good mixer will actually shred it up as long as the meat is nice and tender. Flavor with cumin and perhaps some cayenne pepper!

3. Add your black beans and mix well. Scoop the filling out and place a good amount onto a tortilla. Really fill that bad boy up!
4. Roll your tortillas up nice and neat. They will be fat so be careful not to rip them.
5. Make pico de gallo or salsa. This is going to go on top of your enchilladas when they are finished.
5. Cut up an avocado. You can make official gaucomole which is delicious. OR just smooch up an avocado real good. That will do too!
6. After getting your tortilla all rolled up sprinkle some cheese on it. We used cheddar because it is what we had. You could probably used just about anything.
7. Bake in the oven for about 20 minutes. Spread your salsa on top and enjoy!

More from Meal Planning Mommies:

MyWW Friendly Meal Plan 57

Bacon Topped Raspberry Chicken

Beef and Black Bean Enchiladas

New WW meal plan ebook for MPM email subscribers only.

Filed Under: Uncategorized

« Give-Away Winners!
Make Your Own Baby Food REVISED »

Comments

  1. Denys's avatarDenys says

    March 30, 2010 at 6:22 am

    looks yummy!

    Reply
  2. Mallory's Mommy's avatarMallory's Mommy says

    April 22, 2010 at 3:07 pm

    i made this last night and we LOOOOOOOVED them. i used rotel instead of salsa though but this recipe is awesome. were having it again next week but im going to dry adding more beans and no chicken, were trying to make more meatless meals

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Gravatar profile

This site uses Akismet to reduce spam. Learn how your comment data is processed.

mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

2024 Low WW Point Restaurant Options

2024 WW Updated Sweet and Savory Snacks Lists

30 Weight Watchers Recipes That Use Tortillas

More Posts from this Category

Privacy Policy· Copyright © 2026 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress