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Maple-Glazed Chicken with Apples- 5 WW Points+

July 22, 2015 by Alisha Hughes Leave a Comment

This is a simple recipe that won’t require a lot of time or a lot of ingredients. It comes from the “Weight Watchers Cook It Quick” cookbook which claims that the recipes are “Speedy recipes with low points value in 30 minutes or less” and I have found that to be true for the most part.

If you are a fan of the kind of cooked apples that are in an apple pie you will probably like this maple glazed chicken recipe. (See the bottom of this post for a fresh new fun take on apple pie!)

Maple Glazed Chicken with Apples Meal Planning Mommies

Here is what you need:

1 cup apple cider or juice
1 firm apple, cored and cut into 8 wedges
1/3 cup maple syrup
1/2 tsp. dried thyme leaves, crumbled
4 (4 oz.) thin-sliced skinless chicken breast (1/4 inch thick)

1. Line the broiler rack with foil; preheat the broiler. In a medium nonstick saucepan, mix the apple cider, apple, maple syrup and thyme; bring to a boil over medium-high heat. Cook until the apple is tender and the sauce is reduced by half, about 8 minutes. Remove from heat and keep warm.

IMG_2351

2. Place the chicken on the broiler rack and brush on both sides with half of the maple mixture; broil 4 inches from the heat until lightly browned, about 3 minutes. Turn and brush the top with the remaining apple maple mixture; broil until the chicken is cooked through, about 3 minutes longer. Serve with the apple wedges on the side.

IMG_2353

Maple-Glazed Chicken with Apples- 5 WW Points+
Serves: 4 servings
Ingredients
  • 1 cup apple cider or juice
  • 1 firm apple, cored and cut into 8 wedges
  • 1/3 cup maple syrup
  • 1/2 tsp. dried thyme leaves, crumbled
  • 4 (4 oz.) thin-sliced skinless chicken breast (1/4 inch thick)
Instructions
  1. Line the broiler rack with foil; preheat the broiler. In a medium nonstick saucepan, mix the apple cider, apple, maple syrup and thyme; bring to a boil over medium-high heat. Cook until the apple is tender and the sauce is reduced by half, about 8 minutes. Remove from heat and keep warm.
  2. Place the chicken on the broiler rack and brush on both sides with half of the maple mixture; broil 4 inches from the heat until lightly browned, about 3 minutes. Turn and brush the top with the remaining apple maple mixture; broil until the chicken is cooked through, about 3 minutes longer. Serve with the apple wedges on the side.
3.2.2925

 

If you want a fantastically tasty dessert that tastes like apple pie, but is way cuter give this one a try:

Apple Pie baked in Apples!

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About Alisha Hughes

Hi! I'm Alisha Hughes. Join me as we create delicious meal plans using Weight Watcher friendly meals that are quick and easy to put together.

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mealplanningmommies's avatarHi! I'm Alisha, the mommy behind Meal Planning Mommies! Welcome to MPM, where you can find lots and lots of Weight Watchers friendly recipes, meal plans, lists, and more! I'm glad you are here! Read More…

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