Your body is going love you for making this secret to weight loss! It’s incredibly good for you, packed with vegetables and nutrients and power foods. It is very figure friendly, so you can eat it guilt-free. ENJOY!!! If you are counting weight watchers points then you will love this one as one serving is only one WW points plus! This recipe comes straight from the Weight Watchers website.
(pic from www.weightwatchers.com)
Ingredients
| 2 clove(s) (medium) garlic clove(s), minced | |
| 1 medium onion(s), diced | |
| 2 medium carrot(s), diced | |
| 1 medium sweet red pepper(s), diced | |
| 1 stalk(s) (medium) celery, diced | |
| 2 small zucchini, diced | |
| 2 cup(s) green cabbage, shredded | |
| 2 cup(s) Swiss chard, chopped | |
| 2 cup(s) cauliflower, small florets | |
| 2 cup(s) broccoli, small florets | |
| 2 tsp thyme, fresh, fresh, chopped | |
| 6 cup(s) vegetable broth | |
| 2 Tbsp parsley, or chives, fresh, chopped | |
| 1/2 tsp table salt, or to taste | |
| 1/4 tsp black pepper, or to taste | |
| 2 Tbsp fresh lemon juice, optional | |
Instructions
Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.
- 2 cloves garlic clove
- 1 medium onion
- 2 medium carrots
- 1 medium sweet red pepper
- 1 celery stalk
- 2 small zucchini
- 2 cups green cabbage
- 2 cups Swiss chard
- 2 cups cauliflower, small florets
- 2 cups broccoli, small florets
- 2 tsp thyme, fresh
- 6 cups vegetable broth
- 2 Tbsp parsley, or chives, fresh, chopped
- ½ tsp table salt, or to taste
- ¼ tsp black pepper, or to taste
- 2 Tbsp fresh lemon juice, optional
- Put garlic, vegetables, thyme and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
- Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Yields about 1 cup per serving.
ONE POINTS PLUS VALUE per serving…so, like, almost nothing for all you “watchers of weight” out there. 😉
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